Saturday Morning 8Km Run, by @king-cobra
8.0 km
55 minutes
Oct. 12, 2019

Hi guys, today's weather was warm at 30 degree celsius in the morning. I ran 8km at easy pace at the park with only few runners there. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.



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@exhaust:

You have uploaded 164 running activities, and 25 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 25 similar activities, you have travelled approximately 202.88 kms at an average pace of roughly 7:40 min/km! Your latest run was at a pace of approximately 6.979min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @king-cobra, here is a little bit of BEER for you. Enjoy it!

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@king-cobra:

Cheers!๐Ÿบ๐Ÿ˜Ž

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@partiko:

Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

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@king-cobra:

Thabks for the upvote๐Ÿ˜Ž

Posted using Partiko Android


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @king-cobra, here is a little bit of BEER for you. Enjoy it!