Flying Low, by @toofasteddie
8.482 km
42 minutes
Oct. 8, 2019

A delicate and short workout today, a simple Fartlek of 6 repetitions of 2' fast and 2' slow. This is an activation session for tomorrow's hard workout. The fast intervals run by feelings, all of them below 3'50"/km, the slow intervals run at 5'30"/km pace. This week is a competitive week since we have on sunday a 10K race, tomorrow we will perform the main workout consisting on 7x1000 so, no need to waste our energy today. The guy at the pic is a fellow runner who started the workout before my arrival. It has been a very warm day.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 41 running activities, and 13 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 109.16 kms at an average pace of roughly 5:21 min/km! Your latest run was at a pace of approximately 5.04min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @toofasteddie, here is a little bit of BEER for you. Enjoy it!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

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Hey @toofasteddie, here is a little bit of BEER for you. Enjoy it!


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@mstafford:

Rad photo!


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@fullcoverbetting:

Here is some !BEER for the efforts!

Cheers, Peter


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@beerlover:

https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @toofasteddie, here is a little bit of BEER for you. Enjoy it!