6th Oct 19 - Running in SHAPE, by @browery
12.829 km
73 minutes
Oct. 6, 2019

The training goals for today was to run at the same pace, preceded and finished with jogging.

3.22 km jogging + 6.44 km running at the same pace + 3.22 km jogging

Generally, you feel good, it would be even better if it wasn't for the rain on the last 3-4 km.

Drizzle was with me from the beginning of the training, but it was invigorating, but the rain was already bothering me a little.





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