Sunday's Progressive Long Run, by @toofasteddie
12.055 km
56 minutes
Oct. 6, 2019

Sunday is the typical day for my Long Run. This time I did run 12 Km, starting with 1 km at 5'15"/km, 5Km at 4'26"/km in average, 3km at 4'16"/km and 2 kms more at 4'km so, starting soft and ending strong. Then 1 km more of cool-down jogging and some soft stretching to end the workout. I have felt very well, yesterday rest has done its work allowing me to recover from a high intensity week on which I have run fast and I kept my weekly volume at 52 km a week.

Next week is going to be lighter in terms of volume but with a hard workout on wednesday in order to set up my conditions to face a first 10K race on Sunday. Depending on Wednesday workout I will tell you what will be my target pace on that race.





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@exhaust:

You have uploaded 39 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 35.80 kms at an average pace of roughly 5:03 min/km! Your latest run was at a pace of approximately 4.66min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!

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@beerlover:

Command accepted!


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@beerlover:

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Hey @toofasteddie, here is a little bit of BEER for you. Enjoy it!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

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Hey @toofasteddie, here is a little bit of BEER for you. Enjoy it!


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@partiko:

Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!


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@steevc:

That sounds like a tough one. I need to mix up my training a bit, but it can be hard to find time for more sessions.

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@toofasteddie:

3 times a week is the minimum I think...