EXHAUST

Hi guys, today's weather was warm at 30 degree celsius. I ran 8km at easy pace at Likas Sports Complex straight after work. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.

SHOUT-OUTS!

@exhaust:

You have uploaded 159 running activities, and 23 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Thursday Easy 8Km Run - 8.021km @ 7:09 min/km pace.
Monday Rainy 8Km Run - 8.459km @ 7:20 min/km pace.
Thursday Easy Reverse 8Km - 8.142km @ 7:27 min/km pace.
Monday Easy 8Km Reverse Run - 8.237km @ 7:27 min/km pace.
Monday Easy 8Km Run - 8.176km @ 7:28 min/km pace.

Over these 23 similar activities, you have travelled approximately 187.67 kms at an average pace of roughly 7:42 min/km! Your latest run was at a pace of approximately 7.162min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!

@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

^{View or trade BEER at steem-engine.}

Hey @king-cobra, here is a bit BEER for you. Enjoy it!

@king-cobra:

Cheers🍺🍺😎

Posted using Partiko Android

@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER

@king-cobra:

Cheers🍺😎

Posted using Partiko Android