Thursday Easy 8Km Run, by @king-cobra
8.021 km
57 minutes
Sept. 26, 2019

Hi guys, today's weather was warm at 30 degree celsius. I ran 8km at easy pace at Likas Sports Complex straight after work. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 159 running activities, and 23 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 23 similar activities, you have travelled approximately 187.67 kms at an average pace of roughly 7:42 min/km! Your latest run was at a pace of approximately 7.162min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @king-cobra, here is a bit BEER for you. Enjoy it!

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@king-cobra:

Cheers🍺🍺😎

Posted using Partiko Android


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER

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@king-cobra:

Cheers🍺😎

Posted using Partiko Android