Thursday Easy 7Km Run, by @king-cobra
7.072 km
49 minutes
Sept. 19, 2019

Hi guys, today's weather was warm and hazy at 30 degree celsius. I ran 7km at easy pace at Likas Sports Complex straight after work. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 156 running activities, and 8 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 56.99 kms at an average pace of roughly 7:14 min/km! Your latest run was at a pace of approximately 6.974min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @king-cobra, here is a bit BEER for you. Enjoy it!

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@king-cobra:

Cheers!😎😎🍺

Posted using Partiko Android


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@mstafford:

Consistent as always! Nice work!

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@king-cobra:

Thanks buddy😎💪

Posted using Partiko Android