Pretty early morning running ๐Ÿ‡ฎ๐Ÿ‡น Corsa al mattino presto, by @amico.sports
6.84 km
40 minutes
Sept. 17, 2019

Hello, dear friends!

As soon as I get out of home, this morning I met my friend runner Roby, who was back from his pre-dawn headlamp training. He is much more trained and fit than me and, despite being cooled down, my heart rate went really high to keep up with him! ๐Ÿ˜œ

In fact, after accompanying him to his home, my pace fell dramatically.
This way, I got a progressive race upside down, LOL! ๐Ÿ˜

However good feelings, although I have run two days ago 11 km rather tight (for my current physical form). Thanks to the prompt recovery, it was certainly the yoga practice of last night, with important stretching and isometric muscular work.

Thursday I foresee another running ๐Ÿƒ and tomorrow evening an intense yoga ๐Ÿง˜โ€โ™‚๏ธ practice again. Will I be able to lower the current overweight? (I have a 20 kg ballast!) ๐Ÿค”๐Ÿ˜‚


I wish you a happy night/morning/afternoon/evening! ๐Ÿ˜œ

A huge hug! ๐Ÿค— See you tomorrow!


Everything is okay! ๐Ÿ‘Œ





Ita ๐Ÿ‡ฎ๐Ÿ‡น

Appena uscito di casa, 'sta mattina ho incontrato il mio amico runner Roby, di ritorno dal suo allenamento pre-alba con lampada frontale. Lui รจ molto piรน allenato e in forma di me e, nonostante fosse in fase di defaticamento, per stare al suo passo il mio cuore โค รจ andato parecchio su di battiti! ๐Ÿ˜œ

Infatti, dopo averlo accompagnato a casa sua, il mio passo รจ calato notevolnente. Insomna, mi รจ venuta una corsa progressiva alla rovescia, LOL! ๐Ÿ˜

Sensazioni comunque buone, pur avedo corso due giorni fa 11 km piuttosto tirati (per la mia attuale forma fisica). Merito del pronto recupero, sicuramente รจ stata la pratica yoga ๐Ÿง˜โ€โ™‚๏ธ di ieri sera, con importanti allungamenti e lavoro muscolare isometrico.

Giovedรฌ prevedo un'altra corsa e domani sera nuovamente una intensa pratica yoga. Ce la farรฒ a calare l'attuale sovrappeso? (Ho una zavorra da 20 kg!) ๐Ÿค”๐Ÿ˜‚



Ti auguro una felice notte/mattina/pomeriggio/sera!

Un caro abbraccio! ๐Ÿค— A domani!


Va tutto bene! ๐Ÿ‘Œ




linea-separatrice

See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! ๐Ÿ˜˜ | ๐Ÿ˜ Even today I am very grateful for having lived this day with awareness! ๐Ÿ™๐Ÿป ---|---


(All images in this post were taken by me and are licensed CC0 by @amico)

| This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. ---|---



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SHOUT-OUTS!

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@exhaust:

You have uploaded 9 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 20.91 kms at an average pace of roughly 6:08 min/km! Your latest run was at a pace of approximately 5.863min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER

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@amico.sports:

Thanks for stopping by and !BEER back!

!giphy mat+marathon!

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@shinersfamily:

Well done

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@amico.sports:

Thanks, mate! I'm trying to resume a constant practice, to get a better physical shape... will we see the results soon?

!BEER & !giphy hug+sporting

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@dexpartacus:

Beh dai mica male 11 km, se li faccio io muoio...๐Ÿ˜‚ Se continui cosรฌ 20 kg li fai fuori veloce!๐Ÿ˜ƒ

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@amico.sports:

Hai giร  capito tutto: la mezza maratona รจ la "mia" distanza preferita!

Un caro abbraccio e !BEER come se piovesse!

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Una corsetta ogni tanto va bene!๐Ÿ˜

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@amico.sports:

In passato ho provato a correre quasi tutti i giorni... non stavo per nioente male! ;)

Un caro abbraccio e grazie d'essere passata a commentare!

!BEER

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@libertycrypto27:

Ce la farai @amico... volere รจ potere. Ti mando una !BEER light con poche calorie๐Ÿ˜‰

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@amico.sports:

Grazie per la !BEER poco calorica, mio carissimo! Ma รฉ l'alcool che ti frega... e una birra senza alcool nรจ calorie, che birra รจ? LOL

Un caro abbraccio! ๐Ÿค—

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@wisher:

bellissima la corsa...attenzione perรฒ che con le birre vere si recuperano le calorie bruciate prima

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