Running Workout: wu+4x300+2500+4x300+cd, by @toofasteddie
9.67 km
48 minutes
Sept. 17, 2019

Everything in the title. 2km warm-up run followed by 4 intervals of 300m, then 500m Jog and 2500m at 4'/km, 500m Jog and 4 intervals more of 300m (at 3'30"/km). Cool down jog at the end and some soft stretching just to release some tension. All have been done at a Park near my Hotel here close to Venice.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 26 running activities, and 9 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 86.89 kms at an average pace of roughly 5:51 min/km! Your latest run was at a pace of approximately 5.015min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@mad-runner:

Sei proprio inarrestabile, e con tutto questo movimento ci vuole proprio una spumeggiante !BEER

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@toofasteddie:

Delicious thanks!

Posted using Partiko iOS


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@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @toofasteddie, here is a bit BEER for you. Enjoy it!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @toofasteddie, here is a bit BEER for you. Enjoy it!


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@beikerlanna:

Good result.