Tuesday 7Km Tempo Run, by @king-cobra
7.061 km
47 minutes
Sept. 17, 2019

Hi guys, today's weather was warm and hazy at 31 degree celsius. I ran 7km at 6.45 min/km at Likas Sports Complex right after my work. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.





Login to Vote, Comment, and more!

SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 155 running activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 49.92 kms at an average pace of roughly 7:16 min/km! Your latest run was at a pace of approximately 6.758min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


avatar
@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @king-cobra, here is a bit BEER for you. Enjoy it!

avatar
@king-cobra:

Cheers!!🍺😎

Posted using Partiko Android


avatar
@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


avatar
@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @king-cobra, here is a bit BEER for you. Enjoy it!