15th Sep 19 - Running in SHAPE, by @browery
9.976 km
57 minutes
Sept. 15, 2019

The last run of the week turned out to be the longest, but it was also one of the easiest. I don't remember if I ever ran 10K at a pace below 6 min/km with an average heart rate of 150 bpm.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 15 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 28.70 kms at an average pace of roughly 5:48 min/km! Your latest run was at a pace of approximately 5.755min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @browery, here is a bit BEER for you. Enjoy it!


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@jozef230:

Good work👌


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif

View or trade BEER at steem-engine.



Hey @browery, here is a bit BEER for you. Enjoy it!