Run Morning, by @ervin-lemark
6.852 km
42 minutes
Sept. 14, 2019

Early morning run, at least for my habits, on an around way into the Magpie's valley, to the end of it and back.

It was a fresh and misty morning. An easy run was refreshing and a great way to start the day.

You can see from the matched runs infographics that this one was on a slow side. Intentionally so. I am in no hurry.

Ps: can you spot the cows on pasture in the cover photo?

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You have uploaded 118 running activities, and 21 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 21 similar activities, you have travelled approximately 143.05 kms at an average pace of roughly 5:48 min/km! Your latest run was at a pace of approximately 6.251min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.

*Resteemed by @runningproject


Beautiful photo with the fog. What a great way to start the day!


:) Thanks!


Hi, @ervin-lemark!

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