Wednesday Recovery Run, by @lordcarlo297
8.0 km
54 minutes
Sept. 12, 2019



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SHOUT-OUTS!

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@exhaust:

You have uploaded 13 running activities, and 4 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 32.33 kms at an average pace of roughly 6:37 min/km! Your latest run was at a pace of approximately 6.792min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen. @trevor.george

*Resteemed by @runningproject


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@steem-ua:

Hi @lordcarlo297!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 2.516 which ranks you at #17578 across all Steem accounts. Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 106 contributions, your post is ranked at #77.

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