Thursday 7Km Tempo Run, by @king-cobra
7.089 km
48 minutes
Sept. 12, 2019

Hi guys, today's weather was hazy at 30 degree celsius. I ran 7km at 7 min/km at Likas Sports Complex before I went for judo training. I have a Half Marathon next month so I am now preparing to break by own PB. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.





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@exhaust:

You have uploaded 151 running activities, and 6 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 42.86 kms at an average pace of roughly 7:21 min/km! Your latest run was at a pace of approximately 6.818min/km! Looks like you went a bit faster than usual this time! Nice work!


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@runningproject:

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