Running workout, looking for a good stair, by @toofasteddie
6.536 km
44 minutes
Sept. 11, 2019

Following my running plan, today I had a workout on a ling and steep stair.

This is what I have done:

Wednesday: 2Km of Warm-up run (jogging) + Stairs (a series of skippings, jumps, and works on steps-stairs) + 2km of soft run + Soft Stretching

The blister on my left foot has improved but when I reached home after the workout it was paining again... I think I am going to take a rest tomorrow and I will do Thursday workout on Friday instead...

Let's see how it evolves then.

Keep on running!





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@exhaust:

You have uploaded 24 running activities, and 4 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 25.01 kms at an average pace of roughly 6:33 min/km! Your latest run was at a pace of approximately 6.826min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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