4th Sep 19 - Running in Mons, by @browery
8.154 km
50 minutes
Sept. 4, 2019

Plan for today: run with 3x8min intervals in pace 5:06 - 5:18 min/km.

I was afraid if I could do all three repeats, but it went well, I had only change routine running track. Maybe in the future I would be able to jog during rest parts, but today I was just walking.

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