Not my best work today, but got the run done. I think my head got in the way of me getting the time that I had hoped for, but it all fairness it was only about 20 seconds slower than I would have hoped.
For the past few weeks I have been running this timed run as a 4.8km run after a long warm up. I think its time to extend the distance out a little as I think I am worried I have plateaued. When the rain and wind came today, I think I let my brain get the better of me and slowed down.
I am looking to be doing longer races over the Summer, so I think I need to also lengthen out my Wednesday Timed Run.