Today I got my no wind, sunny bike ride in, and I loved every minute of it. Needless to say my quads were still a little sore from my 50km ride yesterday but for the races I am preparing for this summer, I am hoping a little pain now will be worth it. I am hoping even though I am running and swimming better than I have ever been, my bike has been letting me down, so its time to get this back to where it needs to be. Today I wasn't riding solo either, I had @run.kirsty.run as company. She has been a little sick over the past few days so was happy to go for a shorter ride than go for her planned run.