Speed Workout..., by @toofasteddie
7.627 km
39 minutes
Nov. 18, 2021

2km of warm-up followed by speed training at threshold pace (around 170 bpm). The training consisted of performing a short pyramidal Fartlek, 1 'fast +1' slow + 2 'fast + 2' slow + 3 'fast + 3' slow + 2 'fast + 2' slow + 1 'fast + 1' slow . It is incredible how the body adapts to speed as you progress with this exercise. It has gone well to feel fast and with capacities to improve. Advice for all runners: do not limit yourself to just running long, working on speed will provide you with much more resistance than you think. Keep on running! @toofasteddie

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