Wednesday Easy 4Km, by @king-cobra
4.176 km
30 minutes
Aug. 14, 2019

Hi guys, my training started early at 6.22pm, and the weather was really warm at 30 degree celsius, so I just ran 4km and called it a day. As usual, a cup of long black coffee accompanied by a piece of dark chocolate.




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SHOUT-OUTS!

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@mstafford:

Hot over here too. Hard to get any kind of decent distances in.

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@king-cobra:

Yea buddy. Hot weather is always the culprit.

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@runningproject:

...and remember, you are only one run away from a good mood!. @marenontherun quote anewrunning.gif


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