Hi guys, my training started early at 6.22pm, and the weather was really warm at 30 degree celsius, so I just ran 4km and called it a day. As usual, a cup of long black coffee accompanied by a piece of dark chocolate.
Hot over here too. Hard to get any kind of decent distances in.
Yea buddy. Hot weather is always the culprit.
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...and remember, you are only one run away from a good mood!.
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