My first post as amico.sports - Morning Running up and down hill w/Intervals, by @amico.sports
8.918 km
68 minutes
Aug. 12, 2019

Eng

I'm in great shape today!

Yesterdy I knew the mother of a friend of mine who practices Yoga and met personally [Sathya Sai Baba](https://en.wikipedia.org/wiki/SathyaSaiBaba ... an exceptional woman who gave me a lot of energy, despite being over seventy!

This morning I wore my minimalist clothing, made up of a normal cotton T-shirt, a pair of adherents short bought for a few Euro at Decathlon and a couple of very comfortable Skinners, with a Tomtom MULTI-SPORT I started my slow run.

I am still overweight at least 20 kg and the ballast is felt, especially on the frequency of heartbeats.

So I decided to intersperse the running for a brisk walk whenever I reached 170 BPM as long as they returned to 130... I don't know if it exists and what name this type of interval training has... can you tell me it?

A huge hug from @amico.sports!




Ita

Oggi sono in gran forma!

Ierei ho conosciuto la madre di un mio amico che pratica Yoga e ha conosciuto personalmente Sathya Sai Baba... una donna eccezionale, che mi ha trasmesso moltissima energia vitale, pur essendo ultrasettantenne!

Questa mattinina ho indossato il mio abbigliamento minimalista, composto da una normalissima maglietta in cotone, un paio di schort aderenti da pochi euro comprati da Decathlon e un paio di comodissime Skinners e, con al polso un Tomtom MULTI-SPORT ho cominciato la mia corsa lenta.

Sono ancora sovrappeso di almeno 20 kg e la zavorra si fa sentire, soprattutto nella frequenza dei battiti cardiaci.

Ho deciso quindi di intervallare la corsa a una camminata sostenuta ogniqualvolta raggiungevo i 170 BPM fintanto che ritornavano a 130... non so se esiste e che nome abbia questo tipo di allenamento a intervalli... me lo sai dire?

Un caro abbraccio da @amico.sports!




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SHOUT-OUTS!

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@emergehealthier:

My sister used this method recently when she participated in a half marathon. She called it the run-walk method, it helps reduce the stress on the body.

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@amico.sports:

Oh yeah, it's the run-walk method: thanks for giving me its name! ;)

Let's see !giphy run+walk+method ;)


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@steemitboard:

Congratulations @amico.sports! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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@mad-runner:

Il tipo di allenamento che hai fatto può assomigliare all'intervall training oppure al fartlek, dove la caratteristica principale è quella di variare il ritmo, potrebbero essere anche configurate come ripetute, con il tratto veloce a 170 ed un recupero incompleto a 130

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@amico.sports:

Grazie, Mad! Potrebbe essere anche un allenamento che in Giappone chiamano 'na cag@ta? LOL! ;)

Un caro abbraccio!


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@bid4joy:

You got a 41.18% upvote from @bid4joy courtesy of @amico!


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@runningproject:

...and remember, you are only one run away from a good mood!. @marenontherun quote anewrunning.gif


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@rokyupjung:

Thank you for the entry! Good Luck!