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Today was an extra fun run as for my weekly 4.8km time trial as I had a friend running with me. I work with Karel who lives in Tauranga, which is about 3 hours east of Auckland and he is in the office once every two weeks. He is pretty hard core though but has let himself go, so when I asked if he wanted to run the time trial with me, he was pretty pumped as he wanted to get back to running his fast pace. I have watched some of his races and he is pretty fast so was great to run with him, even though he was not running as fast as what he usually does, I am sure he will be back to 100% soon.