Tuesday 5km Tempo Run, by @king-cobra
5.275 km
35 minutes
Aug. 6, 2019

Hi guys, today's weather was very warm at 30 degree Celsius. I went to Likas Sports Complex and ran 5km at tempo pace (6.45km/min). As usual 1 cup of long black coffee accompanied by a 1 piece of dark chocolate.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player




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@mstafford:

I keep trying to be consistent w/ my running -- but I just can't deal with the heat. Nice work, dude.

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@king-cobra:

Hey, i can understand that buddy, especially when ur place has 4 seasons. The body takes time to adapt though.

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@runningproject:

...and remember, you are only one run away from a good mood!. @marenontherun quote anewrunning.gif