Morning Run - Cool runnings, by @steevc
6.923 km
39 minutes
Oct. 5, 2021

I heard it raining in the night and it was predicted to continue this morning, but it was okay when I went out. It was feeling cooler though. It was my usual loop of Fairfield, but I decided to do some fartlek sprints to get my legs moving.

I was fairly consistent on GAP (grade adjusted pace) today. I would like to keep it under 5:40/km. Strava gives you so many statistics, so I can see I was a little quicker than average on this route. The Fitness and Freshness graph suggests I am recovering some fitness recenly after losing it. That could be partly down to when I was not running due to hurting my back. A couple of years back I had a much higher score, so need to try and get back up there. It is a battle against age, but I should have a few good years of running in me yet. I need to keep up regular runs through each week without wearing myself out.

Run free and stay well.





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SHOUT-OUTS!

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@teamuksupport:

Hi @steevc, Thank you for participating in the #teamuk curated tag. We have upvoted your quality content. For more information visit our discord https://discord.gg/8CVx2Am


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@mimismartypants:

That's a great time dude! Very impressed! Keep at it you'll get to your best in no time! was lazy to run this morning but planning to knock one out tomorrow!

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@steevc:

Cheers. It can be hard to get up and out some days, but I've tried to make it a habit. Just not so keen when it's really wet.


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@iliyan90:

Keep on doing your routines... Do what brings you joy and makes you control your breathing!

Namaste 🙏


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@mayorkeys:

Constitency will always give room for improvement. Nice one boss


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@sylviaijay:

I like when it rains just before I run, the weather is very cool and I can in for longer because I get tired less easily

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@steevc:

Good point. I don't like it too hot when I run. I soon warmed up.

!BEER

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@bozz:

When we woke up yesterday our street was flooded. That is how much rain we got over the past couple of days. We had to take the truck in to work because I was afraid the car wouldn't make it through. By the time we got home the water was gone. I did a shorter workout this morning. I just wasn't feeling it, but I knew I needed to do something.

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@steevc:

It's rained a lot here, but no flooding, unlike in London. Luckily our house is uphill a bit, so we are in little danger.


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