Day Pace Run At Night, by @ervin-lemark
4.418 km
22 minutes
Aug. 1, 2019

It was late again when I went out for a short run. Again, at the current day pace. Which was slightly faster than yesterday. Progression was from 5:20 to 5:11 with the fastest kilometer being at 4:56. Nice.

My runs will mostly be flat and fairly quick from now on. Why? Because I have an event to perform on in two weeks exactly. A flat 10 K race, traditionally held in Kranjska gora on August the 15th of each year.

Anyways, I am beating the midnight clock, again.

Have fun and run.


Oh yes, the porcupine. I almost stepped on it when finishing the cooldown round.


Better and better





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