Morning Run - Sunday saunter, by @steevc
13.432 km
79 minutes
Sept. 19, 2021

Yesterday was quite busy, but I still wanted to do my regular weekly long run. It may rain later, but it was good for running this morning. I decided to try going a little further than other recent runs. It started with the usual route up to and around Fairfield before striking out along the road.

I am not a great fan of running near roads, so I turned off onto the track by Standalone farm that takes me to the Greenway. That did mean climbing the big hill. I struggled near the top and there was 92m total climbing on this run according to Strava. I was okay back on the flat and then I had plenty of downhill running.

I came back through Stotfold and took some back streets there. I saw a few other runners and at least one of them passed me twice going the other way around a similar loop. I also saw a black squirrel at Fairfield.

My podcast listening was interviews with guitarist Paul Gilbert and comedian Barry Cryer.

I have a few chores to do today including cleaning out the chickens and putting the pool away.

Run free and stay well.





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@trezzahn:

I'm getting more interested in Exhaust.

Long run! Glad you enjoyed it! Did it end up raining hard the latter half? I just love running in the rain haha

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@steevc:

No rain yet, which is good as I have stuff to do outside. The run was hard work, but it's what I needed.

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@myanmarkoko:

13.432km running that lasted about 1hh:19mm:4ss

I have not experience in long running. Maybe I will try in near future.

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@steevc:

It took me a long time to build up to this. You have to develop the stamina. There is no shame in walking when you have to.

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@svein:

Just curious - 92m total climbing, is that a lot in your perspective? When I'm out running, that amount of climbing would be considered as "flat". Normally it's about 100-300 when I'm out. But we have mountains all around us here, so it's nothing we "think about", it's just the way it is.

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@steevc:

There are no mountains around here, but there are still enough small hills to make me work harder. I do try to work those into my runs, but there are places I can run that are pretty flat. The parkrun I do has a bit of a climb so I want to be fit for that. We just have to work with what is available. I'm sure your legs are strong and running on the flat must seem easy.

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