Hi guys, today I ran 2km at easy pace at Sports Complex due to my lower back was not fully recovered yet. There was still some soreness so I just did an easy jog and called it a day.The weather was very warm at 29 degree Celsius and as usual, 1 cup of long black coffee accompanied by a 1 piece of dark chocolate.
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glad to hear that you're easing back into it. Slow and steady -- a bit of rehab will get you right back to where you were without barely missing a beat.
Thanks buddy, resting and relaxing really worked, especially during the recovery period. I am going to try longer distances today since the pain is subsiding, and let see how it goes💪💪😎
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