FOLLOWERS: 5645
ACTIVITIES: 112
@steevc
Geeky guitarist and not the only Steemian in the village
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Sunday run: Blowing in the wind - yesterday
13.111 km; 76 minutes, 2.557 SBD

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Lunch Run - What a wet one - Feb. 20, 2020
6.284 km; 35 minutes, 2.377 SBD

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Lunch Run - Feb. 18, 2020
5.211 km; 28 minutes, 0.0 SBDNOT POSTED TO STEEM

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Only my second run this month - Feb. 13, 2020
5.407 km; 30 minutes, 2.744 SBD

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Stevenage parkrun: Sniff - Feb. 1, 2020
4.95 km; 25 minutes, 1.752 SBD

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Lunch Run - Jan. 30, 2020
6.629 km; 37 minutes, 2.114 SBD

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Lunchtime run: Chilly - Jan. 28, 2020
6.697 km; 38 minutes, 1.788 SBD

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Sunday run: The morning after - Jan. 26, 2020
10.456 km; 60 minutes, 1.798 SBD

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parkrun: Backwards - Jan. 25, 2020
5.077 km; 27 minutes, 2.004 SBD

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Morning Ride - Jan. 25, 2020
4.844 km; 17 minutes, 0.0 SBDNOT POSTED TO STEEM

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Riding back from the garage - Jan. 23, 2020
9.069 km; 35 minutes, 3.891 SBD

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Lunch Run - Jan. 22, 2020
9.479 km; 53 minutes, 1.155 SBD

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Lunch Ride - Jan. 21, 2020
4.202 km; 14 minutes, 1.949 SBD

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Running the streets - Jan. 20, 2020
6.101 km; 37 minutes, 1.806 SBD

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Sunday run: frozen stiff - Jan. 19, 2020
10.58 km; 61 minutes, 2.09 SBD

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Bedford parkrun: Icy - Jan. 18, 2020
5.272 km; 25 minutes, 1.702 SBD

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Lunch Run: Counting down - Jan. 16, 2020
6.888 km; 39 minutes, 1.72 SBD

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Lunchtime run : Up north - Jan. 14, 2020
7.462 km; 40 minutes, 1.702 SBD

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Sunday run: Clockwise - Jan. 12, 2020
11.202 km; 61 minutes, 2.027 SBD

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Great Denham parkrun - Jan. 11, 2020
5.086 km; 25 minutes, 1.44 SBD

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Lunchtime run: Intervalic - Jan. 9, 2020
6.934 km; 41 minutes, 2.089 SBD

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Lunch Run: Intervals - Jan. 9, 2020
6.934 km; 38 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunchtime run: To the woods! - Jan. 7, 2020
6.053 km; 33 minutes, 2.037 SBD

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Run in the woods - Jan. 7, 2020
6.004 km; 33 minutes, 0.0 SBDNOT POSTED TO STEEM

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Sunday run: Far and away - Jan. 5, 2020
15.692 km; 88 minutes, 3.034 SBD

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Two runs to start the year - Jan. 1, 2020
9.767 km; 56 minutes, 1.114 SBD

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parkrun - Jan. 1, 2020
5.084 km; 26 minutes, 0.0 SBDNOT POSTED TO STEEM

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Last run of the year - Dec. 31, 2019
7.036 km; 41 minutes, 2.231 SBD

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Sunday run: Hey hey, 1k! - Dec. 29, 2019
15.195 km; 88 minutes, 2.32 SBD

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Christmas runs: Taking the lead - Dec. 28, 2019
6.409 km; 45 minutes, 4.985 SBD

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Christmas eve - Dec. 28, 2019
6.871 km; 47 minutes, 0.0 SBDNOT POSTED TO STEEM

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Sunday run: Achilles heel - Dec. 22, 2019
12.328 km; 71 minutes, 2.401 SBD

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Lunchtime run: Nothing but blue skies can I see - Dec. 18, 2019
7.557 km; 44 minutes, 3.938 SBD

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Sunday run: Sunshine and puddles - Dec. 15, 2019
14.145 km; 83 minutes, 2.056 SBD

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Lunchtime run: Thanks, weather gods - Dec. 11, 2019
7.096 km; 43 minutes, 1.978 SBD

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Sunday run: Going the distance - Dec. 8, 2019
12.253 km; 70 minutes, 2.87 SBD

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Evening run: After dark - Dec. 5, 2019
6.586 km; 37 minutes, 1.661 SBD

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Lunchtime run: Back - Dec. 4, 2019
5.907 km; 33 minutes, 3.15 SBD

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Lunchtime run: Lucky with the weather - Nov. 27, 2019
6.83 km; 41 minutes, 1.504 SBD

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Sunday run: Goosebumps? - Nov. 24, 2019
11.237 km; 65 minutes, 1.301 SBD

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parkrun: So close! - Nov. 23, 2019
5.19 km; 25 minutes, 1.478 SBD

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Lunchtime run: Cool runnings - Nov. 21, 2019
6.523 km; 39 minutes, 1.006 SBD

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Sunday run: Go long - Nov. 17, 2019
14.469 km; 86 minutes, 1.996 SBD

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Evening run with Jon - Nov. 13, 2019
9.445 km; 54 minutes, 0.0 SBDNOT POSTED TO STEEM

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Two runs in one day - Nov. 13, 2019
6.955 km; 42 minutes, 0.793 SBD

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Sunday run: Winter sun - Nov. 10, 2019
12.097 km; 68 minutes, 1.63 SBD

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Lunchtime run: 30, 20,10 - Nov. 7, 2019
6.699 km; 38 minutes, 1.323 SBD

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Sunday run: Third of a marathon - Nov. 3, 2019
14.517 km; 84 minutes, 0.215 SBD

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parkrun: Not running in the rain - Nov. 2, 2019
4.95 km; 29 minutes, 0.977 SBD

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Lunchtime run: Lakeside - Oct. 30, 2019
7.53 km; 44 minutes, 0.878 SBD

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Sunday run: Chilling - Oct. 27, 2019
11.579 km; 68 minutes, 0.0 SBD

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parkrun: Mud and wind - Oct. 26, 2019
5.118 km; 27 minutes, 0.572 SBD

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Lunchtime run: Walking it - Oct. 23, 2019
7.425 km; 46 minutes, 0.0 SBD

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Sunday run: Long and slow - Oct. 20, 2019
13.324 km; 78 minutes, 0.0 SBD

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Morning run: Fartlek - Oct. 17, 2019
5.177 km; 29 minutes, 0.0 SBD

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Lunchtime run: Tuesday? - Oct. 15, 2019
7.684 km; 48 minutes, 1.968 SBD

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Sunday run: Squirrel! - Oct. 13, 2019
10.264 km; 59 minutes, 1.27 SBD

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parkrun: Outpaced - Oct. 12, 2019
5.041 km; 25 minutes, 0.607 SBD

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Lunchtime run: Run for fun in the sun - Oct. 10, 2019
6.302 km; 35 minutes, 1.403 SBD

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A shirt on Sunday: Standalone 10k - Oct. 6, 2019
10.211 km; 51 minutes, 0.568 SBD

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Riding home for Follow Friday - Oct. 4, 2019
17.745 km; 61 minutes, 2.861 SBD

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Lunchtime run: Maintaining the pace - Oct. 3, 2019
7.344 km; 42 minutes, 1.843 SBD

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parkrun: Still not quite there - Sept. 28, 2019
7.191 km; 41 minutes, 2.527 SBD

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Lunchtime run: Showers, heavier later - Sept. 25, 2019
6.97 km; 41 minutes, 2.134 SBD

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Sunday run: Rain, rain go away - Sept. 22, 2019
8.585 km; 49 minutes, 2.197 SBD

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Lunchtime run: Cutting it short - Sept. 18, 2019
7.191 km; 41 minutes, 0.907 SBD

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Sunday run: Retracing my steps - Sept. 15, 2019
10.472 km; 61 minutes, 1.983 SBD

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parkrun: Achievement unlocked! - Sept. 14, 2019
5.088 km; 25 minutes, 1.784 SBD

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Lunchtime run: Bagging those intervals - Sept. 11, 2019
7.589 km; 47 minutes, 1.696 SBD

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Sunday run: Cool and bright - Sept. 8, 2019
10.502 km; 60 minutes, 1.69 SBD

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Logn ride home: Take it easy - Sept. 6, 2019
21.917 km; 70 minutes, 2.48 SBD

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Lunchtime run: Cooling off - Sept. 5, 2019
7.618 km; 47 minutes, 1.593 SBD

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Sunday run: Up and at 'em - Sept. 1, 2019
10.898 km; 66 minutes, 1.357 SBD

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Bike, train, parkrun - Aug. 31, 2019
5.252 km; 25 minutes, 1.158 SBD

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Lunchtime run: Round the other way - Aug. 28, 2019
8.492 km; 52 minutes, 1.396 SBD

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Sunday run: Out before the heat - Aug. 25, 2019
10.735 km; 64 minutes, 1.455 SBD

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parkrun: Personal best - Aug. 24, 2019
5.134 km; 25 minutes, 1.298 SBD

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Long ride home, got hot again - Aug. 23, 2019
21.177 km; 66 minutes, 1.07 SBD

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Lunchtime Run: Warming up - Aug. 21, 2019
7.754 km; 48 minutes, 1.075 SBD

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Sunday run: All the ones - Aug. 18, 2019
12.528 km; 71 minutes, 1.39 SBD

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Sunday run: Back to the flat - Aug. 11, 2019
11.047 km; 63 minutes, 1.503 SBD

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Morning run: Fast running with slow podcasts - Aug. 2, 2019
7.203 km; 40 minutes, 1.957 SBD

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Lunchtime Run: Becoming drier later - July 31, 2019
7.87 km; 47 minutes, 0.769 SBD

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Sunday run: Nice weather for ducks - July 28, 2019
11.783 km; 69 minutes, 1.519 SBD

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Sunday Run: Running on clouds - July 21, 2019
11.544 km; 66 minutes, 1.589 SBD

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Lunchtime Run: Cross country - July 17, 2019
7.192 km; 43 minutes, 0.799 SBD

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Sunday run: After the rain - July 14, 2019
10.355 km; 60 minutes, 1.329 SBD

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parkrun: Not quite a PB - July 13, 2019
5.207 km; 26 minutes, 1.61 SBD

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Cycling home: Sting like a bee - July 12, 2019
22.134 km; 65 minutes, 0.333 SBD

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Lunchtime Run: Personal best - July 10, 2019
0.0 km; 0 minutes, 1.43 SBD

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Sunday run: Out in the fields - July 7, 2019
14.517 km; 87 minutes, 1.802 SBD

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Cycling home and still not under an hour - July 5, 2019
22.133 km; 61 minutes, 1.594 SBD

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Lunchtime Run: New intervals - July 3, 2019
7.159 km; 42 minutes, 2.738 SBD

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Sunday run: Heating up - June 30, 2019
10.358 km; 62 minutes, 1.855 SBD

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Back to parkrun - June 29, 2019
5.135 km; 26 minutes, 2.083 SBD

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Long ride home in the heat - June 28, 2019
21.443 km; 61 minutes, 1.475 SBD

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Lunchtime Run: Back to intervals - June 26, 2019
6.855 km; 43 minutes, 1.326 SBD

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Sunday run: Go long(er) - June 23, 2019
13.008 km; 76 minutes, 3.302 SBD

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Cycled home and getting quicker - June 21, 2019
21.54 km; 60 minutes, 1.763 SBD

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Lunchtime Run: Short and sweet - June 19, 2019
4.534 km; 28 minutes, 1.874 SBD

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Sunday Run: It's raining again - June 16, 2019
10.514 km; 61 minutes, 1.287 SBD

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Lunchtime Run: Splish splash - June 12, 2019
7.074 km; 44 minutes, 1.879 SBD

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Still Sunday running - June 9, 2019
10.277 km; 61 minutes, 1.755 SBD

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Cycling to and from work - June 4, 2019
17.422 km; 60 minutes, 1.866 SBD

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Out early for my Sunday run - June 2, 2019
10.381 km; 62 minutes, 2.154 SBD

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Friday cycle and it's Follow Friday! - May 31, 2019
21.376 km; 66 minutes, 1.579 SBD

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Lunchtime Run: Get lost - May 29, 2019
5.533 km; 33 minutes, 1.539 SBD

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Sunday morning bike ride - May 26, 2019
19.653 km; 66 minutes, 1.718 SBD

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Cycling home for Follow Friday - May 24, 2019
22.176 km; 71 minutes, 1.602 SBD

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Sunday run: Back to basics - May 19, 2019
10.527 km; 64 minutes, 2.249 SBD

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Cool ride home - May 17, 2019
20.383 km; 71 minutes, 1.744 SBD

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My second half marathon - May 12, 2019
21.239 km; 124 minutes, 1.421 SBD