FOLLOWERS: 452
ACTIVITIES: 541
@run.vince.run
I am an Aussie currently living in Auckland with my girlfriend and two cat. I love writing about fitness and health, while trying to be an advocate to live an a
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Cold Morning Ride - yesterday
37.721 km; 108 minutes, 0.0 SBD

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New Shoe Run - yesterday
12.327 km; 58 minutes, 0.0 SBD

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60k Sunday - Ride - May 31, 2020
60.856 km; 156 minutes, 0.0 SBD

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Afternoon Ride - May 30, 2020
21.545 km; 53 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Birthday Eve Run - May 30, 2020
23.402 km; 112 minutes, 1.928 SBD

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Afternoon Swim - May 29, 2020
1.5 km; 35 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Track Run - May 28, 2020
8.732 km; 53 minutes, 1.314 SBD

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Thursday Morning Swim Squad - May 27, 2020
3.1 km; 59 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon HIIT Spin - May 27, 2020
14.0 km; 28 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Recovery Ride - May 26, 2020
35.0 km; 80 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Tempo Run - May 26, 2020
12.109 km; 57 minutes, 1.442 SBD

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Tuesday Morning Swim Squad - May 25, 2020
3.0 km; 60 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Run - May 24, 2020
16.17 km; 74 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride With Friends - May 24, 2020
43.99 km; 169 minutes, 1.529 SBD

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Afternoon Run - May 23, 2020
8.941 km; 46 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Return of The MTB - Morning Ride - May 23, 2020
16.23 km; 41 minutes, 1.896 SBD

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Afternoon Swim - May 22, 2020
1.1 km; 25 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - May 21, 2020
37.735 km; 105 minutes, 0.913 SBD

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Afternoon Speed Work - May 21, 2020
8.86 km; 46 minutes, 1.309 SBD

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Evening Run - May 21, 2020
4.05 km; 22 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride To Meet A Girl - May 20, 2020
25.413 km; 66 minutes, 0.971 SBD

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Coolish Morning Ride - May 19, 2020
38.103 km; 109 minutes, 1.418 SBD

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Afternoon Run - May 19, 2020
12.136 km; 58 minutes, 1.623 SBD

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Morning Recovery Ride - May 19, 2020
30.0 km; 70 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Sunday Lunch Ride - May 17, 2020
52.384 km; 131 minutes, 2.72 SBD

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Lunch Ride - May 16, 2020
20.021 km; 43 minutes, 1.385 SBD

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Lunch Run - May 16, 2020
5.089 km; 23 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Swim - May 15, 2020
1.0 km; 24 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Run To The Pool - May 15, 2020
11.149 km; 57 minutes, 1.604 SBD

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Morning Ride - May 14, 2020
33.419 km; 84 minutes, 1.354 SBD

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Afternoon Speed Run - May 14, 2020
8.743 km; 52 minutes, 1.959 SBD

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Afternoon HIIT Spin - May 14, 2020
12.0 km; 22 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Recovery Ride - May 14, 2020
50.0 km; 120 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride Out Of Lockdown - May 12, 2020
33.426 km; 86 minutes, 1.366 SBD

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Lunch Run - May 12, 2020
11.226 km; 52 minutes, 1.58 SBD

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Afternoon Swim - May 11, 2020
1.985 km; 28 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Speed Run - May 10, 2020
9.927 km; 55 minutes, 1.842 SBD

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Sunday Morning Ride - May 10, 2020
51.344 km; 130 minutes, 1.478 SBD

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Afternoon Recovery Spin - May 9, 2020
12.0 km; 23 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Run With 10km Time Trial - May 9, 2020
14.573 km; 68 minutes, 1.712 SBD

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Afternoon Run - May 8, 2020
4.018 km; 23 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - May 7, 2020
33.413 km; 86 minutes, 1.227 SBD

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Interesting Speed Run - May 7, 2020
9.175 km; 45 minutes, 1.906 SBD

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Lunch Swim - May 7, 2020
1.759 km; 28 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Cold Morning Ride - May 5, 2020
33.418 km; 89 minutes, 1.402 SBD

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Afternoon HIIT Ride - May 5, 2020
9.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run In The Rain - May 5, 2020
10.132 km; 49 minutes, 2.083 SBD

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Morning Work Ride - May 3, 2020
40.0 km; 100 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Run - May 3, 2020
11.117 km; 59 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Tempo Run - May 2, 2020
12.336 km; 57 minutes, 2.27 SBD

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We Eat Sausages In November - Ride - May 2, 2020
51.19 km; 133 minutes, 4.357 SBD

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Afternoon Run - May 1, 2020
5.111 km; 30 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - April 30, 2020
33.4 km; 84 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Speed Work - April 30, 2020
9.299 km; 54 minutes, 2.778 SBD

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Morning Work Ride - April 30, 2020
32.0 km; 80 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Work Ride - April 29, 2020
32.0 km; 80 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Swim - April 29, 2020
2.172 km; 36 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - April 28, 2020
33.403 km; 85 minutes, 2.139 SBD

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Morning Recovery Ride - April 27, 2020
32.0 km; 75 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Tempo Run - April 27, 2020
10.067 km; 47 minutes, 2.457 SBD

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Afternoon Run - April 26, 2020
8.16 km; 37 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - April 26, 2020
50.957 km; 129 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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ANZAC Day Virtual Run - April 25, 2020
21.234 km; 122 minutes, 3.932 SBD

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Morning Ride - April 23, 2020
33.806 km; 85 minutes, 3.603 SBD

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Afternoon Speed Work - April 23, 2020
10.823 km; 62 minutes, 4.157 SBD

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Morning Recovery Rids - April 22, 2020
35.0 km; 80 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Stuck In Top Gear For Morning Ride - April 21, 2020
33.527 km; 82 minutes, 2.796 SBD

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New Week New Training Plan - April 20, 2020
10.194 km; 48 minutes, 5.452 SBD

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Morning Work Ride - April 20, 2020
47.0 km; 120 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Run - April 19, 2020
4.102 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Sunday Morning Ride - April 19, 2020
50.949 km; 128 minutes, 1.899 SBD

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Lunch Run With Speed Work - April 18, 2020
14.097 km; 79 minutes, 1.225 SBD

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Friday Morning Ride - April 16, 2020
33.437 km; 85 minutes, 0.859 SBD

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Afternoon Speed Run - April 16, 2020
10.749 km; 58 minutes, 0.96 SBD

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Looking For A Lake Run - April 15, 2020
6.355 km; 29 minutes, 1.436 SBD

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Morning Ride - April 14, 2020
33.452 km; 88 minutes, 1.134 SBD

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Lunch Run - April 14, 2020
5.139 km; 24 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Recovery Spin - April 13, 2020
52.0 km; 135 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Run - April 12, 2020
4.548 km; 22 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Speed Run - April 12, 2020
13.343 km; 76 minutes, 1.416 SBD

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1st Annual Unicorn Ride - April 11, 2020
52.553 km; 134 minutes, 1.268 SBD

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Morning Ride - April 10, 2020
33.435 km; 84 minutes, 0.822 SBD

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Afternoon Run - April 9, 2020
11.085 km; 59 minutes, 1.411 SBD

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Afternoon Run Somewhere New - April 7, 2020
11.055 km; 71 minutes, 0.981 SBD

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Morning Ride - April 7, 2020
33.549 km; 87 minutes, 1.106 SBD

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Riding at Work - April 6, 2020
36.0 km; 105 minutes, 0.813 SBD

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Afternoon Run To Save My Mind - April 5, 2020
16.194 km; 81 minutes, 1.051 SBD

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Satureday Run With 800m Repeats - April 4, 2020
13.877 km; 80 minutes, 0.492 SBD

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Lunch Break Ride - April 3, 2020
36.567 km; 94 minutes, 0.885 SBD

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Lunch Run Plus 200m Repeats - April 2, 2020
9.287 km; 55 minutes, 1.023 SBD

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Afternoon Swim - April 1, 2020
2.464 km; 41 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride To Sanity - April 1, 2020
36.545 km; 93 minutes, 0.732 SBD

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Afternoon Run - March 31, 2020
3.123 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning 10Km Run - March 30, 2020
10.071 km; 45 minutes, 1.477 SBD

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Morning Ride - March 29, 2020
48.753 km; 130 minutes, 2.167 SBD

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Lunch Run With Speed Work - March 28, 2020
12.462 km; 71 minutes, 0.841 SBD

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Afternoon Run - March 27, 2020
4.163 km; 24 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Cookie Monster Morning Ride - March 26, 2020
33.44 km; 86 minutes, 0.872 SBD

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Lunch Run But Can We Talk About It - March 26, 2020
6.062 km; 33 minutes, 1.095 SBD

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Morning Ride - March 24, 2020
33.565 km; 92 minutes, 1.379 SBD

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Evening Run - March 24, 2020
5.129 km; 32 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run To Give The Cats Some Space - March 24, 2020
6.266 km; 30 minutes, 1.148 SBD

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Afternoon Swim - March 22, 2020
1.9 km; 32 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Treadmill Run - March 21, 2020
7.0 km; 35 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Ride - March 21, 2020
29.995 km; 77 minutes, 0.828 SBD

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Afternoon Ride - March 20, 2020
19.298 km; 51 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - March 20, 2020
11.056 km; 50 minutes, 0.768 SBD

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Morning Ride To Work - March 19, 2020
16.655 km; 49 minutes, 0.699 SBD

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Afternoon Swim - March 19, 2020
1.2 km; 25 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - March 19, 2020
5.585 km; 31 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride Along New Bike Paths - March 18, 2020
24.348 km; 72 minutes, 0.602 SBD

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Morning Ride To Work - March 17, 2020
25.168 km; 75 minutes, 0.71 SBD

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Afternoon Treadmill Run - March 17, 2020
11.4 km; 52 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride To Beach - March 15, 2020
28.702 km; 70 minutes, 1.012 SBD

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Treadmill Speed Run - March 14, 2020
8.6 km; 41 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride - March 13, 2020
19.392 km; 54 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - March 13, 2020
11.872 km; 55 minutes, 0.967 SBD

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Morning Ride To Work - March 12, 2020
21.58 km; 64 minutes, 0.522 SBD

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Afternoon Run - March 12, 2020
4.231 km; 24 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Thursday Morning Swim Squad - March 11, 2020
2.9 km; 59 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Swim - March 11, 2020
0.5 km; 12 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run With Time Trial - March 11, 2020
6.236 km; 27 minutes, 0.627 SBD

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Morning Ride Down Struggle Street - March 10, 2020
21.529 km; 60 minutes, 0.712 SBD

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Afternoon Treadmill Run - March 10, 2020
12.2 km; 55 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Tuesday Morning Swim Squad - March 10, 2020
3.2 km; 64 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Run Away For On The Weekend - March 8, 2020
9.087 km; 61 minutes, 0.715 SBD

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Lunch Swim - March 8, 2020
0.772 km; 8 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - March 6, 2020
39.398 km; 99 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Swim - March 6, 2020
1.3 km; 29 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - March 6, 2020
11.199 km; 52 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - March 5, 2020
24.226 km; 66 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon HIIT Spin - March 5, 2020
13.0 km; 30 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Thursday Morning Swim Squad - March 5, 2020
3.1 km; 58 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride - March 4, 2020
21.025 km; 61 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - Sprint Work - March 4, 2020
4.44 km; 20 minutes, 0.713 SBD

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Morning Ride To Work - March 3, 2020
25.22 km; 74 minutes, 0.636 SBD

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Afternoon Heart Rate Run - March 3, 2020
11.6 km; 53 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Hot Morning Ride - March 1, 2020
39.459 km; 96 minutes, 0.672 SBD

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Treadmill Speed Run - Feb. 28, 2020
8.2 km; 40 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Swim - Feb. 28, 2020
1.4 km; 29 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - Heart Rate Spot On - Feb. 28, 2020
10.598 km; 48 minutes, 0.659 SBD

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Morning Ride - Feb. 27, 2020
21.592 km; 58 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride Home - Feb. 26, 2020
20.254 km; 53 minutes, 0.632 SBD

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Lunch Speed Run - Feb. 26, 2020
4.495 km; 23 minutes, 0.722 SBD

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Morning Ride Running Late - Feb. 25, 2020
25.132 km; 71 minutes, 0.586 SBD

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Afternoon Treadmill Run - Feb. 25, 2020
10.8 km; 50 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Peoples Triathlon - Bike Leg - Feb. 23, 2020
20.096 km; 35 minutes, 0.619 SBD

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Peoples Tri - Run Leg - Feb. 22, 2020
4.936 km; 20 minutes, 0.655 SBD

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Treadmill Heart Rate Training - Feb. 22, 2020
11.4 km; 52 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Swim - Feb. 21, 2020
0.6 km; 14 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride To Work - Feb. 21, 2020
10.284 km; 28 minutes, 0.678 SBD

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Morning Ride - Stopped My Watch Early - Feb. 21, 2020
17.306 km; 47 minutes, 0.652 SBD

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Morning Ride - Part 2 - Feb. 20, 2020
7.242 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Thursday Morning Swim Squad - Feb. 20, 2020
2.7 km; 57 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride Home - Feb. 19, 2020
19.159 km; 52 minutes, 0.681 SBD

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Week 3 - Sprint Work - Feb. 19, 2020
4.563 km; 22 minutes, 0.719 SBD

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Morning Ride To Work - Feb. 18, 2020
25.354 km; 73 minutes, 0.637 SBD

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Treadmill Run - Feb. 18, 2020
11.2 km; 52 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Tuesday Swim Squad - Feb. 18, 2020
2.9 km; 58 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride Home - Feb. 17, 2020
19.987 km; 53 minutes, 0.661 SBD

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Morning Ride To Work - Feb. 16, 2020
25.189 km; 69 minutes, 0.684 SBD

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Treadmill Heart Rate Run - Feb. 16, 2020
10.4 km; 49 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Treadmill Speed Work - Feb. 15, 2020
7.8 km; 38 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Evening Swim - Feb. 14, 2020
0.65 km; 10 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - Feb. 14, 2020
9.053 km; 42 minutes, 2.47 SBD

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Morning Ride For Valentines Day - Feb. 13, 2020
24.783 km; 66 minutes, 0.698 SBD

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Thursday Morning Swim Squad - Feb. 12, 2020
2.8 km; 56 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride - Feb. 12, 2020
41.959 km; 119 minutes, 0.778 SBD

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Day Off But Still Commuting - Feb. 11, 2020
42.024 km; 117 minutes, 0.481 SBD

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Treadmill Run - Feb. 11, 2020
10.4 km; 49 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Speed Run - Feb. 11, 2020
4.327 km; 35 minutes, 0.916 SBD

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Coatesville Half Marathon - Feb. 8, 2020
21.276 km; 96 minutes, 1.401 SBD

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Treadmill Speed Run - Feb. 8, 2020
8.2 km; 40 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride - Feb. 7, 2020
21.137 km; 56 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Friday Speed Run - Feb. 7, 2020
4.327 km; 24 minutes, 0.756 SBD

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Morning Ride To Work - Feb. 6, 2020
25.132 km; 69 minutes, 0.602 SBD

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Afternoon Swim - Feb. 6, 2020
1.2 km; 27 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride - Feb. 5, 2020
21.172 km; 58 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Easy Speedy Run - Feb. 5, 2020
4.343 km; 23 minutes, 0.861 SBD

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More Ridering To Work - Feb. 4, 2020
25.108 km; 75 minutes, 0.603 SBD

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Treadmill Too Hot Run - Feb. 4, 2020
10.0 km; 48 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Tuesday Morning Swim Squad - Feb. 3, 2020
2.7 km; 58 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride Home - Feb. 3, 2020
19.782 km; 58 minutes, 0.639 SBD

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Morning Ride For The Challenge - Feb. 2, 2020
25.575 km; 72 minutes, 0.874 SBD

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Afternoon Swim - Jan. 31, 2020
1.6 km; 36 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Very High Heart Rate Lunch Run - Jan. 31, 2020
9.022 km; 42 minutes, 0.67 SBD

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Morning Ride To Work - Jan. 30, 2020
24.659 km; 67 minutes, 0.566 SBD

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Treadmill Speed Run - Jan. 30, 2020
7.4 km; 38 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Thursday Morning Swim Squad - Jan. 29, 2020
3.1 km; 63 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride Home - Jan. 29, 2020
20.269 km; 58 minutes, 0.56 SBD

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Lunch Run - Jan. 29, 2020
9.136 km; 41 minutes, 0.759 SBD

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Morning Ride To Work - Jan. 28, 2020
25.139 km; 74 minutes, 0.599 SBD

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Triathlon Relay - Bike Leg - Jan. 25, 2020
94.015 km; 172 minutes, 0.921 SBD

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Morning Run - Jan. 24, 2020
5.078 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Thursday Morning Swim Squad - Jan. 23, 2020
2.8 km; 57 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run At MHR - Jan. 22, 2020
9.035 km; 40 minutes, 0.668 SBD

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Sunday Morning Ride - Jan. 19, 2020
47.486 km; 121 minutes, 0.636 SBD

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Easy Saturday Ride - Jan. 18, 2020
32.134 km; 76 minutes, 0.666 SBD

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Afternoon Ride Home - Jan. 17, 2020
24.07 km; 60 minutes, 0.625 SBD

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Morning Ride To Work - Jan. 16, 2020
21.606 km; 56 minutes, 0.697 SBD

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Lunch Time Run - Jan. 15, 2020
6.699 km; 35 minutes, 0.791 SBD

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Steem Made Me Ride - Jan. 14, 2020
21.571 km; 57 minutes, 0.839 SBD

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Tauranga Half Ironman - The Run Leg - Jan. 11, 2020
20.963 km; 107 minutes, 0.804 SBD

image
Tauranga Half Ironman - The Bike Leg - Jan. 11, 2020
89.902 km; 152 minutes, 0.989 SBD

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Afternoon Ride Home - Jan. 9, 2020
21.157 km; 51 minutes, 0.556 SBD

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Morning Ride To Work - Jan. 8, 2020
21.807 km; 57 minutes, 0.613 SBD

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Lunch Run - Jan. 8, 2020
8.662 km; 40 minutes, 0.736 SBD

image
Afternoon Swim - Jan. 7, 2020
2.1 km; 45 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Ride - Jan. 7, 2020
10.939 km; 30 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Ride - False Start - Jan. 6, 2020
21.655 km; 61 minutes, 0.751 SBD

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Morning Windy Ride - Jan. 4, 2020
42.201 km; 107 minutes, 0.596 SBD

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Treadmill Speed Work - Jan. 4, 2020
9.0 km; 44 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run At Work - Jan. 4, 2020
8.688 km; 43 minutes, 0.784 SBD

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Back To Work Commute - Jan. 2, 2020
36.548 km; 88 minutes, 0.983 SBD

image
Evening Run - Jan. 1, 2020
5.2 km; 29 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Run - Dec. 31, 2019
6.053 km; 33 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
New Years Eve Ride - Dec. 31, 2019
43.879 km; 118 minutes, 1.481 SBD

image
Lunch Ride With Kirsty - Dec. 29, 2019
50.975 km; 129 minutes, 0.667 SBD

image
Recovery Spin - Dec. 28, 2019
8.0 km; 22 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Run - Dec. 27, 2019
4.508 km; 26 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Back To Work - Dec. 26, 2019
31.874 km; 76 minutes, 0.593 SBD

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Morning Long Ride - Dec. 26, 2019
73.059 km; 192 minutes, 0.896 SBD

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Christmas Morning Run - Dec. 24, 2019
6.458 km; 38 minutes, 0.92 SBD

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Afternoon Run - Dec. 24, 2019
6.615 km; 31 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Easy Swim - Dec. 23, 2019
0.9 km; 40 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Ride Home - Dec. 23, 2019
18.467 km; 48 minutes, 0.929 SBD

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Morning Ride To Work - Dec. 22, 2019
19.295 km; 56 minutes, 0.422 SBD

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Morning Swim - Dec. 22, 2019
4.862 km; 83 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Treadmill Speed Work - Dec. 21, 2019
6.2 km; 32 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Long Lunch Ride - Dec. 21, 2019
64.582 km; 160 minutes, 4.989 SBD

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Afternoon Ride - Dec. 20, 2019
18.767 km; 54 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - Dec. 20, 2019
4.207 km; 26 minutes, 0.734 SBD

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Morning Ride To Work - Dec. 19, 2019
45.359 km; 111 minutes, 0.634 SBD

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Lunch Run - Dec. 19, 2019
9.138 km; 43 minutes, 0.618 SBD

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Afternoon Run To The Gym - Dec. 18, 2019
6.426 km; 32 minutes, 0.611 SBD

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Afternoon HIIT Spin - Dec. 18, 2019
10.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Spin - Dec. 17, 2019
25.0 km; 50 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Race Time - Bike Leg - Dec. 15, 2019
39.817 km; 65 minutes, 0.764 SBD

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Race Time - Run Leg - Dec. 14, 2019
10.085 km; 43 minutes, 0.511 SBD

image
Morning Run in Roxburgh - Dec. 13, 2019
10.872 km; 64 minutes, 0.533 SBD

image
Afternoon Swim - Dec. 12, 2019
1.5 km; 36 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Ride Home - Dec. 11, 2019
18.421 km; 48 minutes, 0.485 SBD

image
Dash And Splash, Mt Roskill - Dec. 11, 2019
4.525 km; 22 minutes, 0.753 SBD

image
Morning Ride To Work - Dec. 10, 2019
36.332 km; 88 minutes, 0.517 SBD

image
Afternoon Spin - Dec. 10, 2019
26.0 km; 52 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Run To Work - Dec. 9, 2019
5.2 km; 25 minutes, 0.692 SBD

image
Lunch Run - Dec. 8, 2019
5.13 km; 23 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Ride On The Bike Paths - Dec. 7, 2019
52.443 km; 127 minutes, 0.659 SBD

image
Afternoon Swim - Dec. 6, 2019
1.0 km; 22 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Ride To Work - Dec. 5, 2019
31.865 km; 80 minutes, 0.269 SBD

image
Treadmill Speed Run - Dec. 5, 2019
8.0 km; 42 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Thursday Morning Swim Squad - Dec. 4, 2019
3.3 km; 64 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Ride Home - Dec. 4, 2019
19.985 km; 67 minutes, 0.297 SBD

image
Lunch Time Tempo Run - Dec. 4, 2019
8.748 km; 40 minutes, 0.236 SBD

image
Cruisy Commute With Kirsty - Dec. 3, 2019
24.897 km; 78 minutes, 0.443 SBD

image
Afternoon Spin - Dec. 3, 2019
25.0 km; 50 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Tuesday Morning Swim Squad - Dec. 3, 2019
3.3 km; 65 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Spin - Dec. 2, 2019
30.0 km; 58 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Ride Before Home - Nov. 28, 2019
30.125 km; 74 minutes, 0.375 SBD

image
Tempo Lunch Run - Nov. 27, 2019
8.639 km; 42 minutes, 0.226 SBD

image
Morning Ride To Work - Nov. 26, 2019
36.378 km; 87 minutes, 0.336 SBD

image
Tuesday Morning Swim Squad - Nov. 25, 2019
3.3 km; 69 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Trix3 - Run Leg - Nov. 23, 2019
5.1 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Trix3 - Bike Leg - Nov. 23, 2019
17.7 km; 30 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Getting Lost At Lunch - Nov. 22, 2019
10.044 km; 48 minutes, 0.197 SBD

image
Afternoon Ride Home - Nov. 21, 2019
33.202 km; 80 minutes, 0.274 SBD

image
Thursday Morning Swim Squad - Nov. 20, 2019
3.6 km; 70 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Back Running Again - Nov. 20, 2019
6.093 km; 29 minutes, 0.322 SBD

image
Morning Ride To Work - Nov. 19, 2019
36.41 km; 90 minutes, 0.576 SBD

image
Queenstown Marathon - Nov. 16, 2019
42.066 km; 207 minutes, 4.336 SBD

image
Thursday Morning Swim Squad - Nov. 14, 2019
3.0 km; 64 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Ride Home - Nov. 13, 2019
33.597 km; 77 minutes, 0.277 SBD

image
Lunch Run - Nov. 13, 2019
6.07 km; 36 minutes, 0.927 SBD

image
Morning Ride To Work - Nov. 12, 2019
36.409 km; 90 minutes, 0.411 SBD

image
Afternoon Spin - Nov. 12, 2019
22.0 km; 44 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run - Nov. 12, 2019
3.699 km; 17 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Treadmill Run - Nov. 10, 2019
7.0 km; 38 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning TT Bike Ride - Nov. 9, 2019
30.375 km; 65 minutes, 0.272 SBD

image
Afternoon Swim - Nov. 8, 2019
1.4 km; 35 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch RunSwimRun - Nov. 8, 2019
9.2 km; 46 minutes, 0.963 SBD

image
Afternoon Ride Home - Nov. 7, 2019
33.197 km; 76 minutes, 0.196 SBD

image
Afternoon Run - Nov. 6, 2019
3.159 km; 18 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Threshold Run - Nov. 6, 2019
8.526 km; 39 minutes, 0.302 SBD

image
Morning Ride To Work - Nov. 5, 2019
36.434 km; 86 minutes, 0.265 SBD

image
Afternoon Hill Run - Nov. 5, 2019
5.834 km; 36 minutes, 0.32 SBD

image
One Last Long Run - Nov. 3, 2019
17.866 km; 102 minutes, 0.27 SBD

image
Recovery Spin - Nov. 2, 2019
8.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Ride - Nov. 2, 2019
46.316 km; 115 minutes, 0.345 SBD

image
Afternoon Swim - Nov. 1, 2019
1.7 km; 42 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Run - Nov. 1, 2019
8.466 km; 44 minutes, 0.297 SBD

image
Afternoon HIIT Spin - Oct. 31, 2019
8.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
New Helmet Day Ride Home - Oct. 30, 2019
28.539 km; 66 minutes, 0.323 SBD

image
Lunch Run A Little Different - Oct. 30, 2019
8.507 km; 40 minutes, 0.249 SBD

image
Morning Ride To Work - Oct. 29, 2019
33.268 km; 84 minutes, 0.363 SBD

image
Afternoon Spin - Oct. 29, 2019
26.0 km; 50 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Long Run - Oct. 26, 2019
29.231 km; 173 minutes, 0.355 SBD

image
Morning Ride To Work - Oct. 24, 2019
31.821 km; 84 minutes, 0.273 SBD

image
Afternoon Run - Oct. 24, 2019
5.398 km; 33 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Time Run - Oct. 24, 2019
7.267 km; 35 minutes, 0.302 SBD

image
Treadmill Speed Work - Oct. 23, 2019
8.0 km; 40 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run - Oct. 23, 2019
3.057 km; 13 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Spin - Oct. 22, 2019
25.0 km; 50 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Auckland 5k - Breaking 20 - Oct. 22, 2019
4.847 km; 19 minutes, 0.591 SBD

image
Afternoon Spin - Oct. 20, 2019
30.0 km; 60 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Run - Oct. 20, 2019
1.491 km; 9 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Ride At The Gym - Oct. 19, 2019
25.0 km; 60 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Swim - Oct. 18, 2019
1.4 km; 38 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Commute - Oct. 17, 2019
36.228 km; 89 minutes, 0.278 SBD

image
Afternoon Run - Oct. 17, 2019
4.373 km; 25 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Easier Lunch Time Run - Oct. 17, 2019
7.244 km; 34 minutes, 0.299 SBD

image
Thursday Morning Swim Squad - Oct. 17, 2019
3.2 km; 64 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Spin - Oct. 16, 2019
22.0 km; 45 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Running Up Struggle Street - Oct. 16, 2019
8.141 km; 38 minutes, 0.325 SBD

image
Morning HIIT Spin - Oct. 15, 2019
12.0 km; 30 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Spin - Oct. 15, 2019
22.0 km; 44 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Tuesday Morning Swim Squad - Oct. 15, 2019
3.2 km; 64 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Sunday Long Run - Oct. 13, 2019
16.301 km; 76 minutes, 0.412 SBD

image
Afternoon Treadmill Run - Oct. 12, 2019
8.0 km; 40 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Saturday Long Ride - Oct. 12, 2019
55.459 km; 137 minutes, 0.341 SBD

image
Afternoon Swim - Oct. 11, 2019
1.8 km; 43 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run - Oct. 10, 2019
5.092 km; 31 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Timed Lunch Run - Oct. 10, 2019
8.267 km; 37 minutes, 0.339 SBD

image
Afternoon Ride - Oct. 9, 2019
18.594 km; 48 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Running Scared - Oct. 9, 2019
7.652 km; 34 minutes, 0.305 SBD

image
Morning Ride To Work - Oct. 8, 2019
31.645 km; 80 minutes, 0.362 SBD

image
Evening Run - Oct. 8, 2019
7.346 km; 36 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Long Run - Oct. 6, 2019
26.035 km; 152 minutes, 0.399 SBD

image
Morning Ride - Oct. 6, 2019
30.209 km; 73 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Run - Oct. 6, 2019
0.0 km; 0 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Ride - Oct. 4, 2019
30.209 km; 73 minutes, 0.38 SBD

image
Afternoon Recovery Swim - Oct. 4, 2019
1.7 km; 38 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run In The Mount - Oct. 3, 2019
8.801 km; 50 minutes, 0.41 SBD

image
Afternoon Swim - Oct. 2, 2019
2.4 km; 52 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run, Hail Or Shine - Oct. 1, 2019
8.153 km; 48 minutes, 0.355 SBD

image
Devenport Half Marathon - Sept. 30, 2019
20.89 km; 96 minutes, 0.939 SBD

image
Devonport Half Marathon - Sept. 30, 2019
0.0 km; 0 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Run - Sept. 28, 2019
2.004 km; 14 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Swim - Sept. 28, 2019
1.5 km; 35 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
No Time For A Run, So Run Fast - Sept. 26, 2019
5.411 km; 23 minutes, 0.313 SBD

image
Afternoon Run After Work - Sept. 25, 2019
6.049 km; 37 minutes, 0.541 SBD

image
Afternoon Run - Sept. 25, 2019
0.0 km; 0 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon HIIT Spin - Sept. 24, 2019
18.0 km; 36 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run - Sept. 24, 2019
4.168 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Sunday Morning Run - Sept. 22, 2019
15.342 km; 104 minutes, 0.287 SBD

image
Afternoon Recovery Spin - Sept. 21, 2019
8.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Where The F Are We, Morning Ride - Sept. 21, 2019
51.301 km; 141 minutes, 0.553 SBD

image
Lunch Timed Run - Sept. 20, 2019
10.12 km; 46 minutes, 0.315 SBD

image
Afternoon Track Session - Sept. 19, 2019
6.11 km; 39 minutes, 0.315 SBD

image
Afternoon Run In The Sun - Sept. 18, 2019
8.746 km; 42 minutes, 0.344 SBD

image
Afternoon Spin - Sept. 17, 2019
22.0 km; 45 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run - Sept. 17, 2019
4.504 km; 22 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Sunday Morning Ride - Sept. 14, 2019
52.42 km; 118 minutes, 0.188 SBD

image
Recovery Spin - Sept. 14, 2019
8.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Saturday Morning Ride - Sept. 14, 2019
51.867 km; 127 minutes, 0.271 SBD

image
Afternoon Swim - Sept. 13, 2019
1.4 km; 34 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Easier Lunch Run - Sept. 13, 2019
5.17 km; 26 minutes, 0.277 SBD

image
Afternoon Track Run - Sept. 12, 2019
6.066 km; 40 minutes, 0.457 SBD

image
Lunch Swim - Sept. 12, 2019
2.9 km; 60 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Evening Swim - Sept. 11, 2019
1.229 km; 26 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Wednesday Timed Lunch Run - Sept. 11, 2019
9.229 km; 42 minutes, 0.291 SBD

image
Afternoon Spin - Sept. 10, 2019
25.0 km; 50 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run - Sept. 10, 2019
4.504 km; 23 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Tuesday Morning Swim Squad - Sept. 10, 2019
3.2 km; 60 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Kirsty Birthdy Run - Sept. 7, 2019
21.231 km; 123 minutes, 0.781 SBD

image
60k Saturday - Ride - Sept. 6, 2019
61.718 km; 153 minutes, 0.291 SBD

image
Afternoon Swim - Sept. 6, 2019
1.5 km; 35 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Time HIIT Spin - Sept. 5, 2019
8.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run - Sept. 5, 2019
3.085 km; 13 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Run To The Pool - Sept. 4, 2019
4.153 km; 21 minutes, 0.506 SBD

image
Wednesday Timed Run - Sept. 4, 2019
7.657 km; 35 minutes, 0.371 SBD

image
Afternoon Spin - Sept. 3, 2019
25.0 km; 50 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Tuesday Morning Swim Squad - Sept. 3, 2019
3.4 km; 72 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Ride - Sept. 1, 2019
30.239 km; 76 minutes, 0.3 SBD

image
Recovery Ride - Aug. 31, 2019
0.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Morning Ride - Aug. 31, 2019
50.33 km; 117 minutes, 0.47 SBD

image
Afternoon Swim - Aug. 30, 2019
1.4 km; 35 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Lunch Run - Aug. 30, 2019
8.71 km; 42 minutes, 0.301 SBD

image
Lunch HIIT Spin - Aug. 29, 2019
8.0 km; 20 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Beetroot Run - Aug. 28, 2019
7.624 km; 35 minutes, 0.269 SBD

image
Afternoon Spin - Aug. 27, 2019
22.0 km; 45 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

image
Afternoon Run To The Gym - Aug. 27, 2019
4.477 km; 25 minutes, 0.171 SBD

image
Morning Ride - Aug. 25, 2019
38.467 km; 88 minutes, 0.377 SBD

image
Mount Half Marathon - Aug. 24, 2019
20.738 km; 97 minutes, 0.427 SBD

image
Lunch Run - Aug. 22, 2019
7.71 km; 36 minutes, 0.302 SBD

image
iMinnow Run - Aug. 21, 2019
7.568 km; 41 minutes, 0.417 SBD

image
Rainy Afternoon Run - Aug. 18, 2019
16.184 km; 105 minutes, 0.465 SBD

image
Knocking My Socks Off On Lunch Run - Aug. 16, 2019
9.074 km; 51 minutes, 0.495 SBD

image
Lunch Run - Aug. 14, 2019
7.657 km; 36 minutes, 0.44 SBD

image
Sunday Racing - Aug. 11, 2019
20.167 km; 39 minutes, 0.439 SBD

image
Morning Ride With Kirsty - Aug. 10, 2019
28.176 km; 84 minutes, 0.475 SBD

image
Lunch Run To Beat The Rain - Aug. 9, 2019
9.084 km; 48 minutes, 0.342 SBD

image
Lunch Run With Work Friends - Aug. 7, 2019
7.659 km; 38 minutes, 0.344 SBD

image
Posting Run Via API - Aug. 5, 2019
13.432 km; 87 minutes, 0.508 SBD

image
Dipping my Feet In The Water, Lunch Run - Aug. 2, 2019
8.768 km; 46 minutes, 0.428 SBD

image
Windy, Wet, Wintery Run - July 31, 2019
7.57 km; 34 minutes, 0.352 SBD

image
Sunday New Bike Day - July 30, 2019
42.702 km; 105 minutes, 0.287 SBD

image
Saturday Ride With Kirsty - July 27, 2019
30.887 km; 77 minutes, 0.523 SBD

image
Lunch Time Run to The Beach Again - July 26, 2019
8.653 km; 46 minutes, 0.471 SBD

image
Running Better Than Last Week - July 24, 2019
7.57 km; 34 minutes, 0.4 SBD

image
Back Riding Again - July 22, 2019
24.934 km; 92 minutes, 0.288 SBD

image
Lunch Time Run to The Beach - July 19, 2019
8.759 km; 43 minutes, 0.481 SBD

image
Wednesday Time Trial Run - July 17, 2019
7.618 km; 35 minutes, 0.487 SBD

image
Back Running Again On A Rainy Day - July 14, 2019
7.109 km; 36 minutes, 0.343 SBD

image
Gold Coast Marathon - July 8, 2019
42.58 km; 198 minutes, 0.75 SBD

image
Another Lunch Time Run - July 3, 2019
7.579 km; 36 minutes, 0.633 SBD

image
Sunday Longish Run - July 1, 2019
13.124 km; 74 minutes, 0.671 SBD

image
Running to the Pool - June 29, 2019
5.09 km; 27 minutes, 0.587 SBD

image
Ride to Rugby - June 29, 2019
41.372 km; 103 minutes, 0.48 SBD

image
Wednesday Progression Run - June 26, 2019
10.099 km; 49 minutes, 0.748 SBD

image
Satruday Morning Ride - June 22, 2019
45.72 km; 106 minutes, 0.571 SBD

image
Soggy Lunch Run - June 21, 2019
7.736 km; 36 minutes, 0.685 SBD

image
Sunny Day Progression Run - June 19, 2019
9.918 km; 49 minutes, 0.822 SBD

image
Sunday Healing Long Run - June 16, 2019
11.049 km; 66 minutes, 0.868 SBD

image
Saturday Batman Ride - June 15, 2019
45.609 km; 110 minutes, 0.664 SBD

image
Friday Junk Miles - June 14, 2019
5.515 km; 30 minutes, 0.721 SBD

image
Post Spin Run - June 12, 2019
7.115 km; 39 minutes, 1.525 SBD

image
Sunday Fast Finish Tempo Run - June 9, 2019
21.011 km; 98 minutes, 0.927 SBD

image
Running To Beat The Rain - June 4, 2019
16.278 km; 88 minutes, 1.23 SBD

image
Windy Saturday Morning Ride - June 1, 2019
36.525 km; 90 minutes, 0.771 SBD

image
Lunch Time Birthday Run - May 31, 2019
6.063 km; 31 minutes, 0.561 SBD

image
Wednesday Long Run To Work - May 29, 2019
16.259 km; 89 minutes, 0.688 SBD

image
Sunday Morning Run - May 26, 2019
16.079 km; 95 minutes, 0.727 SBD

image
Saturday Morning Ride - May 25, 2019
45.769 km; 100 minutes, 0.775 SBD

image
Lovely Runch Run Up Hill - May 24, 2019
6.063 km; 32 minutes, 0.552 SBD

image
Morning Run to Work - May 21, 2019
16.467 km; 84 minutes, 0.69 SBD

image
Hawkes Bay 10km Run - May 19, 2019
10.198 km; 41 minutes, 0.718 SBD

image
Lunch Time Run Off The Rage - May 17, 2019
5.37 km; 33 minutes, 0.47 SBD

image
Hill Repeats At Lunch Time - May 15, 2019
8.805 km; 45 minutes, 0.539 SBD

image
Foggy Saturday Morning Ride - May 11, 2019
45.788 km; 109 minutes, 0.374 SBD

image
Running to Work Again - May 8, 2019
16.317 km; 87 minutes, 0.476 SBD

image
Weekly Tempo Run - May 5, 2019
14.039 km; 63 minutes, 0.616 SBD

image
Saturday Morning Ride - May 4, 2019
36.31 km; 82 minutes, 0.619 SBD

image
Run In Sydney - May 1, 2019
6.131 km; 29 minutes, 0.307 SBD

image
Morning Run In The Rain - April 28, 2019
12.135 km; 53 minutes, 0.514 SBD

image
Saturday Cycling - April 27, 2019
38.067 km; 90 minutes, 0.566 SBD

image
Lunch Time Run With HIIT - April 26, 2019
5.281 km; 33 minutes, 0.64 SBD

image
Wednesday Long Run To Work - April 23, 2019
16.382 km; 87 minutes, 0.393 SBD

image
Sunday Struggle Tempo Run - April 21, 2019
12.066 km; 55 minutes, 0.723 SBD

image
Saturday Tempo Ride - April 20, 2019
37.573 km; 91 minutes, 0.412 SBD

image
Running Before A Long Weekend - April 18, 2019
5.312 km; 32 minutes, 0.436 SBD

image
Wednesday Commute To Work - April 16, 2019
16.318 km; 87 minutes, 0.461 SBD

image
Sunday Tempo Run - April 14, 2019
11.211 km; 49 minutes, 0.384 SBD

image
Morning Run - April 12, 2019
5.387 km; 27 minutes, 0.421 SBD

image
Lunch Time Tempo Run - April 10, 2019
6.15 km; 29 minutes, 0.551 SBD

image
Southern Lakes Half Marathon - April 6, 2019
21.221 km; 88 minutes, 0.619 SBD

image
Fist Run in "Altra's" - April 5, 2019
5.166 km; 26 minutes, 0.478 SBD

image
Lunch Time Tempo Run - April 4, 2019
5.802 km; 29 minutes, 0.491 SBD

image
Wednesday Run To Work - April 3, 2019
16.338 km; 88 minutes, 0.534 SBD

image
Sunday Tempo Run - March 31, 2019
10.091 km; 44 minutes, 0.713 SBD

image
Saturday Cycling - March 30, 2019
36.255 km; 89 minutes, 0.624 SBD

image
Each Lunch Run With A Hill Repeats To Finish - March 29, 2019
5.486 km; 34 minutes, 0.403 SBD

image
Lunch Time Tempo Run - March 28, 2019
5.771 km; 29 minutes, 0.497 SBD

image
Morning Long Run to Work - March 26, 2019
16.395 km; 95 minutes, 0.433 SBD

image
Mornign Ride With Kirsty - March 23, 2019
31.515 km; 79 minutes, 0.454 SBD

image
Changing My Running Mindset - March 22, 2019
5.62 km; 26 minutes, 0.556 SBD

image
2019 March Equinox 5km Lunch Run - March 20, 2019
5.037 km; 29 minutes, 0.435 SBD

image
2019 March Equinox 10k Run To Work - March 19, 2019
10.258 km; 56 minutes, 0.442 SBD

image
Hot, Humid Run - March 17, 2019
12.09 km; 70 minutes, 0.519 SBD

image
Just a Ride - March 16, 2019
33.723 km; 87 minutes, 0.379 SBD

image
Thursday Easier Running - March 14, 2019
7.182 km; 37 minutes, 0.41 SBD

image
Afternoon Run In The Streets - March 13, 2019
10.898 km; 52 minutes, 0.527 SBD

image
Coffee, Kettle Bells and Cats - March 10, 2019
5.095 km; 28 minutes, 0.431 SBD

image
Park Run Washed Out - March 9, 2019
6.118 km; 28 minutes, 0.418 SBD

image
Back Running Again On A Rainy Day - March 7, 2019
5.612 km; 34 minutes, 0.439 SBD

image
Test Driving New Aero And Tyres - Feb. 27, 2019
15.063 km; 33 minutes, 0.447 SBD

image
Windy Sunday Morning Ride - Feb. 24, 2019
25.389 km; 63 minutes, 0.33 SBD

image
Lost In Auckland...Again - Feb. 24, 2019
7.184 km; 45 minutes, 0.325 SBD

image
Running Around The Bays - Feb. 21, 2019
7.268 km; 40 minutes, 0.629 SBD

image
Wednesday Morning Long Run - Feb. 20, 2019
16.328 km; 94 minutes, 0.362 SBD

image
Windy Sunday Morning Ride - Feb. 17, 2019
41.459 km; 101 minutes, 0.411 SBD

image
Saturday Run Off The Bike - Feb. 16, 2019
7.461 km; 38 minutes, 0.281 SBD

image
5km Lunch Run - Feb. 15, 2019
5.063 km; 24 minutes, 0.849 SBD

image
Cheating On My Long Run - Feb. 12, 2019
14.745 km; 84 minutes, 0.324 SBD

image
Sunday Run Off The Bike and Our Kitten - Feb. 10, 2019
7.276 km; 43 minutes, 0.234 SBD

image
Morning Long Ride - Feb. 9, 2019
105.59 km; 236 minutes, 0.242 SBD

image
Lunch Run At Work - Feb. 8, 2019
6.095 km; 30 minutes, 0.309 SBD

image
Hot Hot Wednesday Run - Feb. 6, 2019
16.224 km; 101 minutes, 0.353 SBD

image
Sunday Runday Funday - Feb. 3, 2019
10.124 km; 58 minutes, 0.249 SBD

image
Taupo Course Reci Ride - Feb. 3, 2019
104.825 km; 250 minutes, 0.287 SBD

image
Afternoon Track Session - Jan. 31, 2019
6.418 km; 69 minutes, 0.28 SBD

image
Wednesday Morning Long Hot Run - Jan. 30, 2019
16.325 km; 96 minutes, 0.273 SBD

image
Afternoon Run Off The Bike - Jan. 27, 2019
5.058 km; 29 minutes, 0.294 SBD

image
Australia Day Ride - Jan. 26, 2019
122.993 km; 322 minutes, 0.351 SBD

image
Morning Run to Work - Jan. 23, 2019
14.695 km; 84 minutes, 0.213 SBD

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Morning Ride In The Rain - Jan. 20, 2019
104.141 km; 234 minutes, 0.217 SBD

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Afternoon Run - Jan. 19, 2019
7.092 km; 34 minutes, 0.296 SBD

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Lunch Run To The Gym - Jan. 18, 2019
3.081 km; 15 minutes, 0.356 SBD

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Wednesday Long Run - Jan. 15, 2019
16.438 km; 95 minutes, 0.364 SBD

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Afternoon Run Off The Bike - Jan. 13, 2019
4.176 km; 24 minutes, 0.362 SBD

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Ride In The Auckland Hills - Jan. 12, 2019
102.5 km; 231 minutes, 0.287 SBD

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Lunch Run To The Gym - Jan. 11, 2019
3.075 km; 15 minutes, 0.224 SBD

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18,000 Steps Before Breakfast(Run) - Jan. 8, 2019
14.657 km; 87 minutes, 0.376 SBD

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Morning Ride to Clevedon - Jan. 6, 2019
93.8 km; 220 minutes, 0.325 SBD

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Afternoon Run In Whangamatā - Jan. 3, 2019
11.089 km; 67 minutes, 0.354 SBD

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Final Run For 2018 - Dec. 31, 2018
7.619 km; 49 minutes, 0.335 SBD

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Introducing the Cookie Monster Cycling Team - Dec. 29, 2018
41.433 km; 113 minutes, 0.369 SBD

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Lunch Time Run At The Beach - Dec. 29, 2018
8.076 km; 50 minutes, 0.394 SBD

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Riding With Weight - Dec. 27, 2018
99.0 km; 214 minutes, 0.342 SBD

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Mountain Bike, Turned Hike, Turned Trail Run - Dec. 27, 2018
6.811 km; 34 minutes, 0.42 SBD

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The 12k's Of Christmas - Dec. 25, 2018
12.059 km; 68 minutes, 0.342 SBD

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South Island Lake Run - Dec. 23, 2018
8.016 km; 47 minutes, 0.626 SBD

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Running Off The Bike - Dec. 22, 2018
7.176 km; 40 minutes, 0.396 SBD

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Training Ride Along The Freeway - Dec. 22, 2018
45.187 km; 119 minutes, 0.787 SBD

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Thursday Track Session - Dec. 21, 2018
7.834 km; 64 minutes, 0.373 SBD

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Humid Run To Work - Dec. 18, 2018
16.334 km; 102 minutes, 0.322 SBD

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Back Riding Locally - Dec. 15, 2018
57.767 km; 118 minutes, 0.905 SBD

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New Watch Wednesday(On A Thursday) - Dec. 13, 2018
7.051 km; 59 minutes, 0.413 SBD

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Train Angry, Train Fast - Dec. 12, 2018
7.182 km; 32 minutes, 0.351 SBD

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Trapped In Melbourne - Dec. 9, 2018
10.667 km; 61 minutes, 0.37 SBD

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Round And Round The Running Track - Dec. 6, 2018
7.157 km; 51 minutes, 0.3 SBD

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Afternoon Run To The Gym - Dec. 5, 2018
6.057 km; 31 minutes, 0.643 SBD

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Iron Maori Bike Leg Team Relay - Dec. 2, 2018
89.733 km; 187 minutes, 0.444 SBD

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Thursday Track Session - Nov. 29, 2018
6.624 km; 55 minutes, 0.551 SBD

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Wednesday Run - Getting Faster - Nov. 28, 2018
7.184 km; 35 minutes, 0.552 SBD

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Another Rainy Day Run - Nov. 25, 2018
4.108 km; 23 minutes, 0.508 SBD

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Rainy Day Run - Nov. 24, 2018
7.127 km; 39 minutes, 0.326 SBD

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Afternoon At The Running Track - Nov. 22, 2018
6.759 km; 53 minutes, 0.283 SBD

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Lunch Run On A Rainy Day - Nov. 21, 2018
8.065 km; 39 minutes, 0.322 SBD

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Cat And Mouse Ride With Kirsty - Nov. 18, 2018
32.313 km; 81 minutes, 1.054 SBD

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Running at 90 RPM - Nov. 17, 2018
7.129 km; 36 minutes, 0.43 SBD

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Sluggish Track Session - Nov. 15, 2018
6.74 km; 54 minutes, 0.51 SBD

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Afternoon Run With Weights - Nov. 14, 2018
5.092 km; 30 minutes, 0.636 SBD

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Morning Run After Swim Squad - Nov. 13, 2018
5.273 km; 26 minutes, 0.683 SBD

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Fred Ogle Memorial 50km Ride - Nov. 11, 2018
50.659 km; 125 minutes, 0.613 SBD

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Friday Run To The Pools - Nov. 10, 2018
5.15 km; 29 minutes, 0.353 SBD

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Afternoon Track Session - Nov. 8, 2018
6.676 km; 55 minutes, 0.537 SBD

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Easy, Not So Easy Run - Nov. 7, 2018
7.185 km; 34 minutes, 0.822 SBD

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Freeway Bike Path Ride - Nov. 4, 2018
33.33 km; 101 minutes, 2.037 SBD

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5KM Time Trial And A Giant Coffee - Nov. 3, 2018
9.265 km; 60 minutes, 0.402 SBD

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Run To A Swim - Nov. 1, 2018
6.347 km; 32 minutes, 0.363 SBD

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I Promise I Started My Watch(I Think) - Oct. 31, 2018
4.337 km; 23 minutes, 0.818 SBD

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Auckland Marathon Sunday Racing - Oct. 28, 2018
5.244 km; 22 minutes, 0.933 SBD

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Evening Tempo Run on the Auckland Waterfront - Oct. 26, 2018
5.728 km; 32 minutes, 0.16 SBD

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Afternoon Run Commute Home - Oct. 25, 2018
4.061 km; 20 minutes, 0.762 SBD

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Humid Auckland Run - Oct. 24, 2018
8.087 km; 39 minutes, 1.0 SBD

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Raglan Beach Run In THe Morning - Oct. 21, 2018
5.08 km; 30 minutes, 0.659 SBD

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Back Running For Fast Friday - Oct. 19, 2018
5.325 km; 32 minutes, 0.389 SBD

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Taupo Ultra Marathon, I promise it was 50k - Oct. 14, 2018
45.217 km; 340 minutes, 0.43 SBD

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Taper Week Easy Run - Oct. 10, 2018
6.134 km; 31 minutes, 0.104 SBD

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Time Trial Bike Ride - Oct. 7, 2018
53.778 km; 107 minutes, 1.568 SBD

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Long Run At The Bays(Auckland) - Oct. 6, 2018
16.124 km; 95 minutes, 0.834 SBD