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@run.vince.run
I am an Aussie currently living in Auckland with my girlfriend and two cat. I love writing about fitness and health, while trying to be an advocate to live an a
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Lunch Run - today
6.093 km; 29 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Ride To Work - yesterday
36.41 km; 90 minutes, 0.0 SBD

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Queenstown Marathon - Nov. 16, 2019
42.066 km; 207 minutes, 4.992 SBD

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Thursday Morning Swim Squad - Nov. 14, 2019
3.0 km; 64 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Ride Home - Nov. 13, 2019
33.597 km; 77 minutes, 0.353 SBD

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Lunch Run - Nov. 13, 2019
6.07 km; 36 minutes, 1.117 SBD

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Morning Ride To Work - Nov. 12, 2019
36.409 km; 90 minutes, 0.479 SBD

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Afternoon Spin - Nov. 12, 2019
22.0 km; 44 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run - Nov. 12, 2019
3.699 km; 17 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Treadmill Run - Nov. 10, 2019
7.0 km; 38 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning TT Bike Ride - Nov. 9, 2019
30.375 km; 65 minutes, 0.345 SBD

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Afternoon Swim - Nov. 8, 2019
1.4 km; 35 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch RunSwimRun - Nov. 8, 2019
9.2 km; 46 minutes, 0.963 SBD

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Afternoon Ride Home - Nov. 7, 2019
33.197 km; 76 minutes, 0.196 SBD

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Afternoon Run - Nov. 6, 2019
3.159 km; 18 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Threshold Run - Nov. 6, 2019
8.526 km; 39 minutes, 0.302 SBD

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Morning Ride To Work - Nov. 5, 2019
36.434 km; 86 minutes, 0.265 SBD

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Afternoon Hill Run - Nov. 5, 2019
5.834 km; 36 minutes, 0.32 SBD

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One Last Long Run - Nov. 3, 2019
17.866 km; 102 minutes, 0.27 SBD

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Recovery Spin - Nov. 2, 2019
8.0 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Ride - Nov. 2, 2019
46.316 km; 115 minutes, 0.345 SBD

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Afternoon Swim - Nov. 1, 2019
1.7 km; 42 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Run - Nov. 1, 2019
8.466 km; 44 minutes, 0.297 SBD

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Afternoon HIIT Spin - Oct. 31, 2019
8.0 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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New Helmet Day Ride Home - Oct. 30, 2019
28.539 km; 66 minutes, 0.323 SBD

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Lunch Run A Little Different - Oct. 30, 2019
8.507 km; 40 minutes, 0.249 SBD

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Morning Ride To Work - Oct. 29, 2019
33.268 km; 84 minutes, 0.363 SBD

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Afternoon Spin - Oct. 29, 2019
26.0 km; 50 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Long Run - Oct. 26, 2019
29.231 km; 173 minutes, 0.355 SBD

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Morning Ride To Work - Oct. 24, 2019
31.821 km; 84 minutes, 0.273 SBD

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Afternoon Run - Oct. 24, 2019
5.398 km; 33 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Time Run - Oct. 24, 2019
7.267 km; 35 minutes, 0.302 SBD

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Treadmill Speed Work - Oct. 23, 2019
8.0 km; 40 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run - Oct. 23, 2019
3.057 km; 13 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Spin - Oct. 22, 2019
25.0 km; 50 minutes, 0.0 SBDNOT POSTED TO STEEM

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Auckland 5k - Breaking 20 - Oct. 22, 2019
4.847 km; 19 minutes, 0.591 SBD

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Afternoon Spin - Oct. 20, 2019
30.0 km; 60 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Run - Oct. 20, 2019
1.491 km; 9 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Ride At The Gym - Oct. 19, 2019
25.0 km; 60 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Swim - Oct. 18, 2019
1.4 km; 38 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Commute - Oct. 17, 2019
36.228 km; 89 minutes, 0.278 SBD

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Afternoon Run - Oct. 17, 2019
4.373 km; 25 minutes, 0.0 SBDNOT POSTED TO STEEM

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Easier Lunch Time Run - Oct. 17, 2019
7.244 km; 34 minutes, 0.299 SBD

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Thursday Morning Swim Squad - Oct. 17, 2019
3.2 km; 64 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Spin - Oct. 16, 2019
22.0 km; 45 minutes, 0.0 SBDNOT POSTED TO STEEM

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Running Up Struggle Street - Oct. 16, 2019
8.141 km; 38 minutes, 0.325 SBD

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Morning HIIT Spin - Oct. 15, 2019
12.0 km; 30 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Spin - Oct. 15, 2019
22.0 km; 44 minutes, 0.0 SBDNOT POSTED TO STEEM

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Tuesday Morning Swim Squad - Oct. 15, 2019
3.2 km; 64 minutes, 0.0 SBDNOT POSTED TO STEEM

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Sunday Long Run - Oct. 13, 2019
16.301 km; 76 minutes, 0.412 SBD

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Afternoon Treadmill Run - Oct. 12, 2019
8.0 km; 40 minutes, 0.0 SBDNOT POSTED TO STEEM

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Saturday Long Ride - Oct. 12, 2019
55.459 km; 137 minutes, 0.341 SBD

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Afternoon Swim - Oct. 11, 2019
1.8 km; 43 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run - Oct. 10, 2019
5.092 km; 31 minutes, 0.0 SBDNOT POSTED TO STEEM

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Timed Lunch Run - Oct. 10, 2019
8.267 km; 37 minutes, 0.339 SBD

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Afternoon Ride - Oct. 9, 2019
18.594 km; 48 minutes, 0.0 SBDNOT POSTED TO STEEM

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Running Scared - Oct. 9, 2019
7.652 km; 34 minutes, 0.305 SBD

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Morning Ride To Work - Oct. 8, 2019
31.645 km; 80 minutes, 0.362 SBD

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Evening Run - Oct. 8, 2019
7.346 km; 36 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Long Run - Oct. 6, 2019
26.035 km; 152 minutes, 0.399 SBD

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Morning Ride - Oct. 6, 2019
30.209 km; 73 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Run - Oct. 6, 2019
0.0 km; 0 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Ride - Oct. 4, 2019
30.209 km; 73 minutes, 0.38 SBD

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Afternoon Recovery Swim - Oct. 4, 2019
1.7 km; 38 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run In The Mount - Oct. 3, 2019
8.801 km; 50 minutes, 0.41 SBD

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Afternoon Swim - Oct. 2, 2019
2.4 km; 52 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run, Hail Or Shine - Oct. 1, 2019
8.153 km; 48 minutes, 0.355 SBD

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Devenport Half Marathon - Sept. 30, 2019
20.89 km; 96 minutes, 0.939 SBD

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Devonport Half Marathon - Sept. 30, 2019
0.0 km; 0 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Run - Sept. 28, 2019
2.004 km; 14 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Swim - Sept. 28, 2019
1.5 km; 35 minutes, 0.0 SBDNOT POSTED TO STEEM

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No Time For A Run, So Run Fast - Sept. 26, 2019
5.411 km; 23 minutes, 0.313 SBD

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Afternoon Run After Work - Sept. 25, 2019
6.049 km; 37 minutes, 0.541 SBD

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Afternoon Run - Sept. 25, 2019
0.0 km; 0 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon HIIT Spin - Sept. 24, 2019
18.0 km; 36 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run - Sept. 24, 2019
4.168 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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Sunday Morning Run - Sept. 22, 2019
15.342 km; 104 minutes, 0.287 SBD

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Afternoon Recovery Spin - Sept. 21, 2019
8.0 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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Where The F Are We, Morning Ride - Sept. 21, 2019
51.301 km; 141 minutes, 0.553 SBD

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Lunch Timed Run - Sept. 20, 2019
10.12 km; 46 minutes, 0.315 SBD

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Afternoon Track Session - Sept. 19, 2019
6.11 km; 39 minutes, 0.315 SBD

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Afternoon Run In The Sun - Sept. 18, 2019
8.746 km; 42 minutes, 0.344 SBD

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Afternoon Spin - Sept. 17, 2019
22.0 km; 45 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run - Sept. 17, 2019
4.504 km; 22 minutes, 0.0 SBDNOT POSTED TO STEEM

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Sunday Morning Ride - Sept. 14, 2019
52.42 km; 118 minutes, 0.188 SBD

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Recovery Spin - Sept. 14, 2019
8.0 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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Saturday Morning Ride - Sept. 14, 2019
51.867 km; 127 minutes, 0.271 SBD

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Afternoon Swim - Sept. 13, 2019
1.4 km; 34 minutes, 0.0 SBDNOT POSTED TO STEEM

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Easier Lunch Run - Sept. 13, 2019
5.17 km; 26 minutes, 0.277 SBD

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Afternoon Track Run - Sept. 12, 2019
6.066 km; 40 minutes, 0.457 SBD

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Lunch Swim - Sept. 12, 2019
2.9 km; 60 minutes, 0.0 SBDNOT POSTED TO STEEM

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Evening Swim - Sept. 11, 2019
1.229 km; 26 minutes, 0.0 SBDNOT POSTED TO STEEM

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Wednesday Timed Lunch Run - Sept. 11, 2019
9.229 km; 42 minutes, 0.291 SBD

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Afternoon Spin - Sept. 10, 2019
25.0 km; 50 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run - Sept. 10, 2019
4.504 km; 23 minutes, 0.0 SBDNOT POSTED TO STEEM

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Tuesday Morning Swim Squad - Sept. 10, 2019
3.2 km; 60 minutes, 0.0 SBDNOT POSTED TO STEEM

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Kirsty Birthdy Run - Sept. 7, 2019
21.231 km; 123 minutes, 0.781 SBD

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60k Saturday - Ride - Sept. 6, 2019
61.718 km; 153 minutes, 0.291 SBD

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Afternoon Swim - Sept. 6, 2019
1.5 km; 35 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Time HIIT Spin - Sept. 5, 2019
8.0 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run - Sept. 5, 2019
3.085 km; 13 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Run To The Pool - Sept. 4, 2019
4.153 km; 21 minutes, 0.506 SBD

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Wednesday Timed Run - Sept. 4, 2019
7.657 km; 35 minutes, 0.371 SBD

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Afternoon Spin - Sept. 3, 2019
25.0 km; 50 minutes, 0.0 SBDNOT POSTED TO STEEM

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Tuesday Morning Swim Squad - Sept. 3, 2019
3.4 km; 72 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Ride - Sept. 1, 2019
30.239 km; 76 minutes, 0.3 SBD

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Recovery Ride - Aug. 31, 2019
0.0 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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Morning Ride - Aug. 31, 2019
50.33 km; 117 minutes, 0.47 SBD

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Afternoon Swim - Aug. 30, 2019
1.4 km; 35 minutes, 0.0 SBDNOT POSTED TO STEEM

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Lunch Run - Aug. 30, 2019
8.71 km; 42 minutes, 0.301 SBD

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Lunch HIIT Spin - Aug. 29, 2019
8.0 km; 20 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Beetroot Run - Aug. 28, 2019
7.624 km; 35 minutes, 0.269 SBD

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Afternoon Spin - Aug. 27, 2019
22.0 km; 45 minutes, 0.0 SBDNOT POSTED TO STEEM

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Afternoon Run To The Gym - Aug. 27, 2019
4.477 km; 25 minutes, 0.171 SBD

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Morning Ride - Aug. 25, 2019
38.467 km; 88 minutes, 0.377 SBD

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Mount Half Marathon - Aug. 24, 2019
20.738 km; 97 minutes, 0.427 SBD

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Lunch Run - Aug. 22, 2019
7.71 km; 36 minutes, 0.302 SBD

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iMinnow Run - Aug. 21, 2019
7.568 km; 41 minutes, 0.417 SBD

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Rainy Afternoon Run - Aug. 18, 2019
16.184 km; 105 minutes, 0.465 SBD

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Knocking My Socks Off On Lunch Run - Aug. 16, 2019
9.074 km; 51 minutes, 0.495 SBD

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Lunch Run - Aug. 14, 2019
7.657 km; 36 minutes, 0.44 SBD

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Sunday Racing - Aug. 11, 2019
20.167 km; 39 minutes, 0.439 SBD

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Morning Ride With Kirsty - Aug. 10, 2019
28.176 km; 84 minutes, 0.475 SBD

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Lunch Run To Beat The Rain - Aug. 9, 2019
9.084 km; 48 minutes, 0.342 SBD

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Lunch Run With Work Friends - Aug. 7, 2019
7.659 km; 38 minutes, 0.344 SBD

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Posting Run Via API - Aug. 5, 2019
13.432 km; 87 minutes, 0.508 SBD

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Dipping my Feet In The Water, Lunch Run - Aug. 2, 2019
8.768 km; 46 minutes, 0.428 SBD

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Windy, Wet, Wintery Run - July 31, 2019
7.57 km; 34 minutes, 0.352 SBD

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Sunday New Bike Day - July 30, 2019
42.702 km; 105 minutes, 0.287 SBD

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Saturday Ride With Kirsty - July 27, 2019
30.887 km; 77 minutes, 0.523 SBD

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Lunch Time Run to The Beach Again - July 26, 2019
8.653 km; 46 minutes, 0.471 SBD

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Running Better Than Last Week - July 24, 2019
7.57 km; 34 minutes, 0.4 SBD

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Back Riding Again - July 22, 2019
24.934 km; 92 minutes, 0.288 SBD

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Lunch Time Run to The Beach - July 19, 2019
8.759 km; 43 minutes, 0.481 SBD

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Wednesday Time Trial Run - July 17, 2019
7.618 km; 35 minutes, 0.487 SBD

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Back Running Again On A Rainy Day - July 14, 2019
7.109 km; 36 minutes, 0.343 SBD

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Gold Coast Marathon - July 8, 2019
42.58 km; 198 minutes, 0.75 SBD

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Another Lunch Time Run - July 3, 2019
7.579 km; 36 minutes, 0.633 SBD

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Sunday Longish Run - July 1, 2019
13.124 km; 74 minutes, 0.671 SBD

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Running to the Pool - June 29, 2019
5.09 km; 27 minutes, 0.587 SBD

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Ride to Rugby - June 29, 2019
41.372 km; 103 minutes, 0.48 SBD

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Wednesday Progression Run - June 26, 2019
10.099 km; 49 minutes, 0.748 SBD

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Satruday Morning Ride - June 22, 2019
45.72 km; 106 minutes, 0.571 SBD

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Soggy Lunch Run - June 21, 2019
7.736 km; 36 minutes, 0.685 SBD

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Sunny Day Progression Run - June 19, 2019
9.918 km; 49 minutes, 0.822 SBD

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Sunday Healing Long Run - June 16, 2019
11.049 km; 66 minutes, 0.868 SBD

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Saturday Batman Ride - June 15, 2019
45.609 km; 110 minutes, 0.664 SBD

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Friday Junk Miles - June 14, 2019
5.515 km; 30 minutes, 0.721 SBD

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Post Spin Run - June 12, 2019
7.115 km; 39 minutes, 1.525 SBD

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Sunday Fast Finish Tempo Run - June 9, 2019
21.011 km; 98 minutes, 0.927 SBD

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Running To Beat The Rain - June 4, 2019
16.278 km; 88 minutes, 1.23 SBD

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Windy Saturday Morning Ride - June 1, 2019
36.525 km; 90 minutes, 0.771 SBD

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Lunch Time Birthday Run - May 31, 2019
6.063 km; 31 minutes, 0.561 SBD

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Wednesday Long Run To Work - May 29, 2019
16.259 km; 89 minutes, 0.688 SBD

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Sunday Morning Run - May 26, 2019
16.079 km; 95 minutes, 0.727 SBD

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Saturday Morning Ride - May 25, 2019
45.769 km; 100 minutes, 0.775 SBD

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Lovely Runch Run Up Hill - May 24, 2019
6.063 km; 32 minutes, 0.552 SBD

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Morning Run to Work - May 21, 2019
16.467 km; 84 minutes, 0.69 SBD

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Hawkes Bay 10km Run - May 19, 2019
10.198 km; 41 minutes, 0.718 SBD

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Lunch Time Run Off The Rage - May 17, 2019
5.37 km; 33 minutes, 0.47 SBD

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Hill Repeats At Lunch Time - May 15, 2019
8.805 km; 45 minutes, 0.539 SBD

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Foggy Saturday Morning Ride - May 11, 2019
45.788 km; 109 minutes, 0.374 SBD

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Running to Work Again - May 8, 2019
16.317 km; 87 minutes, 0.476 SBD

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Weekly Tempo Run - May 5, 2019
14.039 km; 63 minutes, 0.616 SBD

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Saturday Morning Ride - May 4, 2019
36.31 km; 82 minutes, 0.619 SBD

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Run In Sydney - May 1, 2019
6.131 km; 29 minutes, 0.307 SBD

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Morning Run In The Rain - April 28, 2019
12.135 km; 53 minutes, 0.514 SBD

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Saturday Cycling - April 27, 2019
38.067 km; 90 minutes, 0.566 SBD

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Lunch Time Run With HIIT - April 26, 2019
5.281 km; 33 minutes, 0.64 SBD

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Wednesday Long Run To Work - April 23, 2019
16.382 km; 87 minutes, 0.393 SBD

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Sunday Struggle Tempo Run - April 21, 2019
12.066 km; 55 minutes, 0.723 SBD

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Saturday Tempo Ride - April 20, 2019
37.573 km; 91 minutes, 0.412 SBD

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Running Before A Long Weekend - April 18, 2019
5.312 km; 32 minutes, 0.436 SBD

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Wednesday Commute To Work - April 16, 2019
16.318 km; 87 minutes, 0.461 SBD

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Sunday Tempo Run - April 14, 2019
11.211 km; 49 minutes, 0.384 SBD

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Morning Run - April 12, 2019
5.387 km; 27 minutes, 0.421 SBD

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Lunch Time Tempo Run - April 10, 2019
6.15 km; 29 minutes, 0.551 SBD

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Southern Lakes Half Marathon - April 6, 2019
21.221 km; 88 minutes, 0.619 SBD

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Fist Run in "Altra's" - April 5, 2019
5.166 km; 26 minutes, 0.478 SBD

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Lunch Time Tempo Run - April 4, 2019
5.802 km; 29 minutes, 0.491 SBD

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Wednesday Run To Work - April 3, 2019
16.338 km; 88 minutes, 0.534 SBD

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Sunday Tempo Run - March 31, 2019
10.091 km; 44 minutes, 0.713 SBD

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Saturday Cycling - March 30, 2019
36.255 km; 89 minutes, 0.624 SBD

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Each Lunch Run With A Hill Repeats To Finish - March 29, 2019
5.486 km; 34 minutes, 0.403 SBD

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Lunch Time Tempo Run - March 28, 2019
5.771 km; 29 minutes, 0.497 SBD

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Morning Long Run to Work - March 26, 2019
16.395 km; 95 minutes, 0.433 SBD

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Mornign Ride With Kirsty - March 23, 2019
31.515 km; 79 minutes, 0.454 SBD

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Changing My Running Mindset - March 22, 2019
5.62 km; 26 minutes, 0.556 SBD

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2019 March Equinox 5km Lunch Run - March 20, 2019
5.037 km; 29 minutes, 0.435 SBD

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2019 March Equinox 10k Run To Work - March 19, 2019
10.258 km; 56 minutes, 0.442 SBD

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Hot, Humid Run - March 17, 2019
12.09 km; 70 minutes, 0.519 SBD

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Just a Ride - March 16, 2019
33.723 km; 87 minutes, 0.379 SBD

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Thursday Easier Running - March 14, 2019
7.182 km; 37 minutes, 0.41 SBD

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Afternoon Run In The Streets - March 13, 2019
10.898 km; 52 minutes, 0.527 SBD

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Coffee, Kettle Bells and Cats - March 10, 2019
5.095 km; 28 minutes, 0.431 SBD

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Park Run Washed Out - March 9, 2019
6.118 km; 28 minutes, 0.418 SBD

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Back Running Again On A Rainy Day - March 7, 2019
5.612 km; 34 minutes, 0.439 SBD

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Test Driving New Aero And Tyres - Feb. 27, 2019
15.063 km; 33 minutes, 0.447 SBD

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Windy Sunday Morning Ride - Feb. 24, 2019
25.389 km; 63 minutes, 0.33 SBD

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Lost In Auckland...Again - Feb. 24, 2019
7.184 km; 45 minutes, 0.325 SBD

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Running Around The Bays - Feb. 21, 2019
7.268 km; 40 minutes, 0.629 SBD

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Wednesday Morning Long Run - Feb. 20, 2019
16.328 km; 94 minutes, 0.362 SBD

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Windy Sunday Morning Ride - Feb. 17, 2019
41.459 km; 101 minutes, 0.411 SBD

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Saturday Run Off The Bike - Feb. 16, 2019
7.461 km; 38 minutes, 0.281 SBD

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5km Lunch Run - Feb. 15, 2019
5.063 km; 24 minutes, 0.849 SBD

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Cheating On My Long Run - Feb. 12, 2019
14.745 km; 84 minutes, 0.324 SBD

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Sunday Run Off The Bike and Our Kitten - Feb. 10, 2019
7.276 km; 43 minutes, 0.234 SBD

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Morning Long Ride - Feb. 9, 2019
105.59 km; 236 minutes, 0.242 SBD

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Lunch Run At Work - Feb. 8, 2019
6.095 km; 30 minutes, 0.309 SBD

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Hot Hot Wednesday Run - Feb. 6, 2019
16.224 km; 101 minutes, 0.353 SBD

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Sunday Runday Funday - Feb. 3, 2019
10.124 km; 58 minutes, 0.249 SBD

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Taupo Course Reci Ride - Feb. 3, 2019
104.825 km; 250 minutes, 0.287 SBD

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Afternoon Track Session - Jan. 31, 2019
6.418 km; 69 minutes, 0.28 SBD

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Wednesday Morning Long Hot Run - Jan. 30, 2019
16.325 km; 96 minutes, 0.273 SBD

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Afternoon Run Off The Bike - Jan. 27, 2019
5.058 km; 29 minutes, 0.294 SBD

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Australia Day Ride - Jan. 26, 2019
122.993 km; 322 minutes, 0.351 SBD

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Morning Run to Work - Jan. 23, 2019
14.695 km; 84 minutes, 0.213 SBD

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Morning Ride In The Rain - Jan. 20, 2019
104.141 km; 234 minutes, 0.217 SBD

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Afternoon Run - Jan. 19, 2019
7.092 km; 34 minutes, 0.296 SBD

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Lunch Run To The Gym - Jan. 18, 2019
3.081 km; 15 minutes, 0.356 SBD

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Wednesday Long Run - Jan. 15, 2019
16.438 km; 95 minutes, 0.364 SBD

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Afternoon Run Off The Bike - Jan. 13, 2019
4.176 km; 24 minutes, 0.362 SBD

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Ride In The Auckland Hills - Jan. 12, 2019
102.5 km; 231 minutes, 0.287 SBD

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Lunch Run To The Gym - Jan. 11, 2019
3.075 km; 15 minutes, 0.224 SBD

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18,000 Steps Before Breakfast(Run) - Jan. 8, 2019
14.657 km; 87 minutes, 0.376 SBD

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Morning Ride to Clevedon - Jan. 6, 2019
93.8 km; 220 minutes, 0.325 SBD

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Afternoon Run In Whangamatā - Jan. 3, 2019
11.089 km; 67 minutes, 0.354 SBD

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Final Run For 2018 - Dec. 31, 2018
7.619 km; 49 minutes, 0.335 SBD

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Introducing the Cookie Monster Cycling Team - Dec. 29, 2018
41.433 km; 113 minutes, 0.369 SBD

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Lunch Time Run At The Beach - Dec. 29, 2018
8.076 km; 50 minutes, 0.394 SBD

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Riding With Weight - Dec. 27, 2018
99.0 km; 214 minutes, 0.342 SBD

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Mountain Bike, Turned Hike, Turned Trail Run - Dec. 27, 2018
6.811 km; 34 minutes, 0.42 SBD

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The 12k's Of Christmas - Dec. 25, 2018
12.059 km; 68 minutes, 0.342 SBD

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South Island Lake Run - Dec. 23, 2018
8.016 km; 47 minutes, 0.626 SBD

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Running Off The Bike - Dec. 22, 2018
7.176 km; 40 minutes, 0.396 SBD

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Training Ride Along The Freeway - Dec. 22, 2018
45.187 km; 119 minutes, 0.787 SBD

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Thursday Track Session - Dec. 21, 2018
7.834 km; 64 minutes, 0.373 SBD

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Humid Run To Work - Dec. 18, 2018
16.334 km; 102 minutes, 0.322 SBD

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Back Riding Locally - Dec. 15, 2018
57.767 km; 118 minutes, 0.905 SBD

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New Watch Wednesday(On A Thursday) - Dec. 13, 2018
7.051 km; 59 minutes, 0.413 SBD

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Train Angry, Train Fast - Dec. 12, 2018
7.182 km; 32 minutes, 0.351 SBD

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Trapped In Melbourne - Dec. 9, 2018
10.667 km; 61 minutes, 0.37 SBD

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Round And Round The Running Track - Dec. 6, 2018
7.157 km; 51 minutes, 0.3 SBD

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Afternoon Run To The Gym - Dec. 5, 2018
6.057 km; 31 minutes, 0.643 SBD

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Iron Maori Bike Leg Team Relay - Dec. 2, 2018
89.733 km; 187 minutes, 0.444 SBD

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Thursday Track Session - Nov. 29, 2018
6.624 km; 55 minutes, 0.551 SBD

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Wednesday Run - Getting Faster - Nov. 28, 2018
7.184 km; 35 minutes, 0.552 SBD

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Another Rainy Day Run - Nov. 25, 2018
4.108 km; 23 minutes, 0.508 SBD

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Rainy Day Run - Nov. 24, 2018
7.127 km; 39 minutes, 0.326 SBD

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Afternoon At The Running Track - Nov. 22, 2018
6.759 km; 53 minutes, 0.283 SBD

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Lunch Run On A Rainy Day - Nov. 21, 2018
8.065 km; 39 minutes, 0.322 SBD

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Cat And Mouse Ride With Kirsty - Nov. 18, 2018
32.313 km; 81 minutes, 1.054 SBD

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Running at 90 RPM - Nov. 17, 2018
7.129 km; 36 minutes, 0.43 SBD

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Sluggish Track Session - Nov. 15, 2018
6.74 km; 54 minutes, 0.51 SBD

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Afternoon Run With Weights - Nov. 14, 2018
5.092 km; 30 minutes, 0.636 SBD

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Morning Run After Swim Squad - Nov. 13, 2018
5.273 km; 26 minutes, 0.683 SBD

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Fred Ogle Memorial 50km Ride - Nov. 11, 2018
50.659 km; 125 minutes, 0.613 SBD

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Friday Run To The Pools - Nov. 10, 2018
5.15 km; 29 minutes, 0.353 SBD

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Afternoon Track Session - Nov. 8, 2018
6.676 km; 55 minutes, 0.537 SBD

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Easy, Not So Easy Run - Nov. 7, 2018
7.185 km; 34 minutes, 0.822 SBD

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Freeway Bike Path Ride - Nov. 4, 2018
33.33 km; 101 minutes, 2.037 SBD

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5KM Time Trial And A Giant Coffee - Nov. 3, 2018
9.265 km; 60 minutes, 0.402 SBD

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Run To A Swim - Nov. 1, 2018
6.347 km; 32 minutes, 0.363 SBD

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I Promise I Started My Watch(I Think) - Oct. 31, 2018
4.337 km; 23 minutes, 0.818 SBD

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Auckland Marathon Sunday Racing - Oct. 28, 2018
5.244 km; 22 minutes, 0.933 SBD

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Evening Tempo Run on the Auckland Waterfront - Oct. 26, 2018
5.728 km; 32 minutes, 0.16 SBD

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Afternoon Run Commute Home - Oct. 25, 2018
4.061 km; 20 minutes, 0.762 SBD

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Humid Auckland Run - Oct. 24, 2018
8.087 km; 39 minutes, 1.0 SBD

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Raglan Beach Run In THe Morning - Oct. 21, 2018
5.08 km; 30 minutes, 0.659 SBD

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Back Running For Fast Friday - Oct. 19, 2018
5.325 km; 32 minutes, 0.389 SBD

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Taupo Ultra Marathon, I promise it was 50k - Oct. 14, 2018
45.217 km; 340 minutes, 0.43 SBD

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Taper Week Easy Run - Oct. 10, 2018
6.134 km; 31 minutes, 0.104 SBD

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Time Trial Bike Ride - Oct. 7, 2018
53.778 km; 107 minutes, 1.568 SBD

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Long Run At The Bays(Auckland) - Oct. 6, 2018
16.124 km; 95 minutes, 0.834 SBD