FOLLOWERS: 47
ACTIVITIES: 331
@rthelly
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Evening Run - yesterday
11.322 km; 59 minutes, 2.367 HBD

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Evening Swim - July 29, 2021
2.225 km; 69 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - July 29, 2021
6.114 km; 30 minutes, 2.381 HBD

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Evening Run - July 27, 2021
5.464 km; 26 minutes, 2.237 HBD

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Morning Half Marathon - July 25, 2021
21.534 km; 110 minutes, 1.517 HBD

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Lunch Run - July 24, 2021
9.046 km; 49 minutes, 1.537 HBD

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Evening Swim - July 22, 2021
2.1 km; 68 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - July 22, 2021
6.223 km; 34 minutes, 0.979 HBD

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Evening Run - July 21, 2021
12.849 km; 66 minutes, 1.078 HBD

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Brick session- Run off the bike - July 19, 2021
3.714 km; 17 minutes, 1.866 HBD

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Evening Ride - July 19, 2021
22.903 km; 56 minutes, 0.647 HBD

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Evening Walk - July 18, 2021
5.329 km; 64 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Pool Swim - July 15, 2021
1.975 km; 55 minutes, 0.776 HBD

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Evening Ride - July 14, 2021
33.527 km; 89 minutes, 0.636 HBD

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Evening Run - July 13, 2021
11.034 km; 56 minutes, 0.734 HBD

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Evening Ride - July 12, 2021
25.307 km; 64 minutes, 0.665 HBD

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Morning Run - July 11, 2021
21.205 km; 118 minutes, 1.173 HBD

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Afternoon Walk - July 10, 2021
3.508 km; 53 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - July 9, 2021
12.175 km; 62 minutes, 0.873 HBD

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Evening Run - July 6, 2021
5.514 km; 31 minutes, 0.68 HBD

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Evening Walk - July 5, 2021
5.253 km; 62 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Lunch Run - July 4, 2021
7.843 km; 41 minutes, 0.876 HBD

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Lap 4 - July 4, 2021
7.873 km; 42 minutes, 0.686 HBD

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Night Run - Lap 3 - July 4, 2021
7.818 km; 41 minutes, 0.757 HBD

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Endure24 - Lap 2 - July 3, 2021
7.873 km; 40 minutes, 0.687 HBD

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Leeds Endure24 - Lap 1 - July 3, 2021
7.825 km; 40 minutes, 0.661 HBD

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Evening Run - July 1, 2021
9.192 km; 50 minutes, 0.768 HBD

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Evening Swim - June 30, 2021
1.563 km; 33 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Ride - June 28, 2021
20.161 km; 54 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Run - June 27, 2021
9.346 km; 52 minutes, 1.507 HBD

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Morning Run - June 26, 2021
10.215 km; 55 minutes, 1.222 HBD

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Evening Swim - June 24, 2021
2.025 km; 67 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - June 23, 2021
10.203 km; 54 minutes, 0.614 HBD

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Morning Run - June 21, 2021
9.115 km; 49 minutes, 0.422 HBD

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Evening run - June 21, 2021
10.47 km; 58 minutes, 0.489 HBD

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Evening Run - June 20, 2021
10.473 km; 58 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Rounding up to 40 for the week - June 19, 2021
21.243 km; 113 minutes, 0.547 HBD

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Evening Swim - June 17, 2021
2.0 km; 74 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - June 17, 2021
5.387 km; 29 minutes, 0.332 HBD

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Evening Swim - June 15, 2021
2.0 km; 37 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Yorkshire 3 Peaks - June 14, 2021
40.52 km; 318 minutes, 1.42 HBD

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Morning Run - June 13, 2021
37.005 km; 314 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Swim - June 10, 2021
2.225 km; 55 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - June 10, 2021
5.082 km; 26 minutes, 0.499 HBD

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Evening Ride - June 9, 2021
33.524 km; 87 minutes, 0.899 HBD

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Morning Run - June 6, 2021
9.977 km; 49 minutes, 0.609 HBD

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Evening Swim - June 3, 2021
0.5 km; 11 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Swim - June 3, 2021
1.5 km; 28 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Ride - June 2, 2021
37.137 km; 96 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Run - May 29, 2021
11.02 km; 58 minutes, 1.652 HBD

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Evening Run - May 27, 2021
4.89 km; 27 minutes, 0.58 HBD

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Evening Run - May 26, 2021
12.735 km; 69 minutes, 0.651 HBD

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Afternoon Run - May 23, 2021
13.011 km; 64 minutes, 1.257 HBD

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Lunch Swim - May 22, 2021
1.222 km; 46 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Swim - May 20, 2021
2.7 km; 95 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - May 19, 2021
13.324 km; 68 minutes, 0.712 HBD

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Morning Ride - May 16, 2021
36.555 km; 98 minutes, 0.0 HBD

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Evening Swim - May 13, 2021
1.96 km; 50 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Lake Windermere Ultra Marathon - May 8, 2021
74.062 km; 624 minutes, 2.844 HBD

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End of the taper - May 6, 2021
10.513 km; 57 minutes, 0.793 HBD

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Evening Ride - May 3, 2021
27.942 km; 60 minutes, 0.69 HBD

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Afternoon Run - May 1, 2021
21.304 km; 111 minutes, 0.962 HBD

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Evening Run - April 28, 2021
10.008 km; 52 minutes, 0.941 HBD

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Short run off the bike - April 26, 2021
3.51 km; 17 minutes, 1.193 HBD

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Evening Ride - April 26, 2021
28.061 km; 65 minutes, 0.904 HBD

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Morning Run - April 25, 2021
9.004 km; 53 minutes, 1.089 HBD

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Bleaklow - April 24, 2021
28.655 km; 386 minutes, 1.448 HBD

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Afternoon Run - April 23, 2021
7.562 km; 44 minutes, 1.016 HBD

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Evening Swim - April 22, 2021
2.325 km; 51 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - April 21, 2021
10.68 km; 53 minutes, 1.122 HBD

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50k training run - April 18, 2021
50.051 km; 293 minutes, 1.054 HBD

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Afternoon Run - April 16, 2021
11.603 km; 58 minutes, 0.765 HBD

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Night Swim - April 15, 2021
2.225 km; 50 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - April 13, 2021
5.124 km; 27 minutes, 0.777 HBD

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Ending with a 52 mile week - April 11, 2021
26.867 km; 144 minutes, 1.283 HBD

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Afternoon Run - April 9, 2021
9.403 km; 51 minutes, 6.636 HBD

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Evening Run - April 8, 2021
10.9 km; 66 minutes, 1.371 HBD

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Zone 2 run - April 7, 2021
10.25 km; 62 minutes, 1.418 HBD

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Peak District - April 5, 2021
26.071 km; 196 minutes, 2.007 HBD

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Evening Ride - March 29, 2021
28.407 km; 66 minutes, 1.564 HBD

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Tired legs 10 - March 28, 2021
16.595 km; 88 minutes, 1.655 HBD

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Afternoon Run - March 27, 2021
30.017 km; 161 minutes, 1.87 HBD

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Watopia - March 24, 2021
35.018 km; 69 minutes, 1.383 HBD

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Cadence turbo set - March 22, 2021
30.042 km; 57 minutes, 1.35 HBD

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Morning Run - March 21, 2021
23.021 km; 130 minutes, 1.281 HBD

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Morning Run - March 20, 2021
4.954 km; 29 minutes, 1.301 HBD

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Evening Run - March 17, 2021
10.95 km; 55 minutes, 1.213 HBD

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Evening Run - March 16, 2021
10.027 km; 50 minutes, 1.187 HBD

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Run off the bike - March 15, 2021
4.052 km; 19 minutes, 0.921 HBD

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Trainer set via Zoom - March 15, 2021
28.376 km; 59 minutes, 0.853 HBD

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Recovery run - March 14, 2021
9.281 km; 50 minutes, 0.84 HBD

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Lunch Run - March 12, 2021
35.001 km; 188 minutes, 1.034 HBD

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Evening Run - March 10, 2021
12.473 km; 63 minutes, 1.029 HBD

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Evening Run - March 9, 2021
10.0 km; 53 minutes, 0.87 HBD

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Run off the bike 🤪 - March 8, 2021
3.882 km; 19 minutes, 1.11 HBD

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Evening Ride - March 8, 2021
25.401 km; 65 minutes, 0.882 HBD

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Trail Half - March 6, 2021
21.888 km; 117 minutes, 1.043 HBD

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Innsbruck - March 5, 2021
18.199 km; 33 minutes, 0.872 HBD

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Afternoon Run - March 4, 2021
12.371 km; 59 minutes, 0.816 HBD

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Evening Run - March 3, 2021
11.077 km; 56 minutes, 0.767 HBD

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Evening Ride - March 1, 2021
29.033 km; 64 minutes, 0.665 HBD

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XC marathon? Completed it mate ✅ - Feb. 26, 2021
42.394 km; 245 minutes, 1.874 HBD

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Evening Run - Feb. 24, 2021
10.064 km; 52 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - Feb. 24, 2021
9.721 km; 55 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Ride - Turbo cadence set - Feb. 22, 2021
32.56 km; 60 minutes, 0.651 HBD

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Sunday longer run - Feb. 21, 2021
21.019 km; 110 minutes, 0.752 HBD

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Morning Run - Feb. 20, 2021
13.101 km; 67 minutes, 0.587 HBD

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Evening Run - Feb. 18, 2021
11.61 km; 58 minutes, 0.445 HBD

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Lunch Run - Feb. 17, 2021
8.681 km; 43 minutes, 0.587 HBD

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Distance PB! Winter wonderland run - Feb. 13, 2021
33.574 km; 182 minutes, 1.631 HBD

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Evening Run - Feb. 11, 2021
13.272 km; 63 minutes, 0.723 HBD

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Evening Run - Feb. 9, 2021
12.564 km; 63 minutes, 0.804 HBD

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Evening Ride - Feb. 8, 2021
29.038 km; 62 minutes, 0.546 HBD

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Morning Run - Feb. 7, 2021
16.532 km; 102 minutes, 0.477 HBD

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Morning Mud - Feb. 6, 2021
16.292 km; 87 minutes, 0.632 HBD

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Evening Run - Feb. 5, 2021
5.143 km; 26 minutes, 0.532 HBD

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Lunch Run - Feb. 3, 2021
10.482 km; 58 minutes, 0.29 HBD

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Evening Run - Feb. 2, 2021
12.487 km; 64 minutes, 0.285 HBD

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Evening Ride - Feb. 1, 2021
35.877 km; 64 minutes, 0.227 HBD

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Morning Run - Jan. 31, 2021
13.62 km; 75 minutes, 0.439 HBD

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NYC - Jan. 29, 2021
32.238 km; 64 minutes, 0.362 HBD

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Hill reps - Jan. 27, 2021
10.695 km; 55 minutes, 0.319 HBD

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Evening Ride - Jan. 25, 2021
28.39 km; 53 minutes, 0.185 HBD

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Winter wonderland run - Jan. 24, 2021
22.806 km; 129 minutes, 0.38 HBD

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Morning Run - Jan. 24, 2021
20.248 km; 115 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Run - Jan. 23, 2021
12.006 km; 60 minutes, 0.323 HBD

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Afternoon Run - Jan. 20, 2021
9.684 km; 54 minutes, 0.449 HBD

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Recovery Run - Jan. 19, 2021
5.16 km; 31 minutes, 0.331 HBD

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Breaking 20 miles - Jan. 17, 2021
32.327 km; 167 minutes, 0.427 HBD

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Yorkshire - Jan. 15, 2021
29.217 km; 62 minutes, 0.335 HBD

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Evening Run - Jan. 13, 2021
11.662 km; 59 minutes, 0.346 HBD

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Evening Run - Jan. 12, 2021
12.5 km; 64 minutes, 0.364 HBD

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Watopia - Jan. 9, 2021
26.296 km; 60 minutes, 0.28 HBD

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Evening Ride - Jan. 8, 2021
29.506 km; 74 minutes, 0.288 HBD

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Evening Run - Threshold - Jan. 7, 2021
12.116 km; 60 minutes, 0.278 HBD

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Evening Run - HILLS! - Jan. 6, 2021
11.441 km; 58 minutes, 0.328 HBD

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Evening Ride - Jan. 4, 2021
34.202 km; 62 minutes, 0.313 HBD

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Longest run to date - Jan. 3, 2021
30.152 km; 170 minutes, 0.67 HBD

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Evening Ride - Jan. 1, 2021
18.351 km; 40 minutes, 0.33 HBD

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Morning Run - Jan. 1, 2021
11.669 km; 58 minutes, 0.372 HBD

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Evening Swim - Dec. 30, 2020
1.85 km; 52 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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⛰ 🏃🏻‍♀️ - Dec. 28, 2020
21.461 km; 130 minutes, 0.359 HBD

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Afternoon Run - Dec. 26, 2020
11.774 km; 58 minutes, 0.384 HBD

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Morning Run - Dec. 24, 2020
12.331 km; 61 minutes, 4.296 HBD

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Evening Swim - Dec. 22, 2020
1.275 km; 92 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening 10k - Dec. 21, 2020
10.05 km; 48 minutes, 0.255 HBD

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Morning Cross-Country - Dec. 19, 2020
22.053 km; 122 minutes, 0.286 HBD

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Evening Swim - Dec. 18, 2020
2.0 km; 44 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Run - Dec. 17, 2020
13.78 km; 71 minutes, 0.488 HBD

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Evening Run - Dec. 17, 2020
9.552 km; 54 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Christmas run with the guys - Dec. 16, 2020
10.431 km; 59 minutes, 0.179 HBD

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Evening Ride - Dec. 14, 2020
24.081 km; 55 minutes, 0.164 HBD

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Lunch Run - Dec. 13, 2020
24.082 km; 132 minutes, 0.24 HBD

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Reservoir run - Dec. 11, 2020
8.547 km; 45 minutes, 0.316 HBD

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Evening Run - Dec. 10, 2020
5.824 km; 31 minutes, 0.253 HBD

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10k with hill reps - Dec. 9, 2020
10.59 km; 54 minutes, 0.127 HBD

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Evening Swim - Dec. 8, 2020
1.95 km; 42 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Sunday Morning Long Run - Dec. 6, 2020
21.403 km; 107 minutes, 0.344 HBD

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Evening Run - Dec. 2, 2020
10.06 km; 52 minutes, 0.357 HBD

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Evening Run - Dec. 1, 2020
9.09 km; 47 minutes, 0.362 HBD

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BTC Zoom Ride - Nov. 30, 2020
29.247 km; 56 minutes, 0.287 HBD

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Morning Long XC Run - Nov. 29, 2020
22.342 km; 122 minutes, 0.319 HBD

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Head torch run - Nov. 25, 2020
11.816 km; 60 minutes, 0.355 HBD

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Afternoon Run - Nov. 24, 2020
6.957 km; 38 minutes, 0.4 HBD

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Morning cross country - Nov. 21, 2020
17.568 km; 96 minutes, 0.407 HBD

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Evening Ride - Nov. 19, 2020
22.036 km; 41 minutes, 0.293 HBD

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Evening Ride - Nov. 16, 2020
27.49 km; 57 minutes, 0.314 HBD

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Afternoon Run - Nov. 15, 2020
5.333 km; 28 minutes, 0.341 HBD

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Morning mud, hills + trails - Nov. 14, 2020
14.653 km; 82 minutes, 0.315 HBD

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Hill reps x 6 - Nov. 12, 2020
8.337 km; 45 minutes, 0.314 HBD

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Evening Run - Nov. 10, 2020
13.123 km; 69 minutes, 0.324 HBD

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Evening Run - Nov. 10, 2020
13.379 km; 76 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Zoom turbo - Nov. 9, 2020
30.509 km; 60 minutes, 0.281 HBD

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Morning Run - Nov. 8, 2020
13.014 km; 100 minutes, 0.382 HBD

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Lunch Run - Nov. 6, 2020
7.016 km; 38 minutes, 0.392 HBD

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Evening Run - Nov. 4, 2020
9.567 km; 53 minutes, 0.585 HBD

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Night Swim - Nov. 3, 2020
1.65 km; 42 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Evening Ride - Oct. 12, 2020
26.186 km; 56 minutes, 0.461 HBD

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Morning Ride - Oct. 11, 2020
39.14 km; 139 minutes, 0.481 HBD

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Morning Run - Oct. 10, 2020
5.156 km; 31 minutes, 0.521 HBD

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Evening Run - Oct. 6, 2020
3.404 km; 20 minutes, 0.485 HBD

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Evening Ride - Oct. 5, 2020
29.082 km; 60 minutes, 0.326 HBD

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Bouldering x 2 - Oct. 4, 2020
0.0 km; 120 minutes, 0.333 HBD

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Evening Run - Oct. 2, 2020
2.646 km; 16 minutes, 0.33 HBD

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Evening Swim - Oct. 1, 2020
2.325 km; 57 minutes, 0.339 HBD

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Evening Ride - Sept. 28, 2020
24.095 km; 50 minutes, 0.358 HBD

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Afternoon Run - Sept. 26, 2020
3.876 km; 19 minutes, 0.418 HBD

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Evening Ride - Sept. 25, 2020
23.778 km; 46 minutes, 0.324 HBD

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Test Run - Sept. 24, 2020
3.204 km; 17 minutes, 0.368 HBD

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Evening Swim - Sept. 23, 2020
2.2 km; 97 minutes, 0.321 HBD

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Evening Ride - Sept. 22, 2020
20.113 km; 50 minutes, 0.311 HBD

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Afternoon Swim - Sept. 16, 2020
2.011 km; 40 minutes, 0.314 HBD

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Evening Ride - Sept. 14, 2020
21.053 km; 41 minutes, 0.453 HBD

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Evening Ride - Sept. 12, 2020
25.018 km; 43 minutes, 0.426 HBD

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Evening Swim - Sept. 9, 2020
2.293 km; 46 minutes, 0.463 HBD

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Injured aaaargh - Sept. 5, 2020
9.009 km; 44 minutes, 0.592 HBD

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Chasing the sunset 12k - Sept. 3, 2020
12.404 km; 57 minutes, 0.598 HBD

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Evening Swim - Sept. 2, 2020
2.079 km; 42 minutes, 0.593 HBD

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Evening Run - Sept. 1, 2020
6.148 km; 29 minutes, 0.401 HBD

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First climb of the year - Aug. 29, 2020
0.0 km; 60 minutes, 0.514 HBD

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Lunch Run - Aug. 29, 2020
12.886 km; 63 minutes, 0.448 HBD

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Cleveland way - Aug. 25, 2020
13.29 km; 178 minutes, 1.027 HBD

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Morning Run - Aug. 22, 2020
7.439 km; 42 minutes, 0.559 HBD

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Evening Run - Aug. 19, 2020
9.342 km; 49 minutes, 0.564 HBD

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Sunday 16km - Aug. 16, 2020
16.124 km; 81 minutes, 0.634 HBD

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Off roading run - Aug. 12, 2020
7.72 km; 39 minutes, 0.734 HBD

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Hot hill reps 🥵 - Aug. 11, 2020
8.668 km; 43 minutes, 0.722 HBD

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August half marathon - Aug. 9, 2020
21.18 km; 104 minutes, 0.683 HBD

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BTC (not) Parkrun - Aug. 6, 2020
5.007 km; 22 minutes, 0.573 HBD

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Afternoon Run - Aug. 4, 2020
10.166 km; 52 minutes, 0.625 HBD

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Afternoon Run - Aug. 3, 2020
10.878 km; 53 minutes, 0.583 HBD

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(Not)Parkrun - Aug. 2, 2020
8.19 km; 39 minutes, 0.883 HBD

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Morning Run - Aug. 1, 2020
12.674 km; 64 minutes, 0.611 HBD

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Evening Swim - July 31, 2020
1.95 km; 42 minutes, 0.466 HBD

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Anything but hills Run - July 28, 2020
11.143 km; 56 minutes, 0.507 HBD

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Evening Run - July 27, 2020
9.957 km; 48 minutes, 0.549 HBD

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Bike leg - July 25, 2020
52.899 km; 135 minutes, 0.558 HBD

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15km for Leeds virtual tri - July 25, 2020
15.0 km; 76 minutes, 0.705 HBD

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Hill reps - July 21, 2020
10.187 km; 51 minutes, 0.702 HBD


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BTC (not) Parkrun - July 17, 2020
6.304 km; 29 minutes, 0.563 HBD

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Evening Swim - July 16, 2020
2.98 km; 56 minutes, 0.593 HBD

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Evening Run - July 15, 2020
10.469 km; 53 minutes, 0.403 HBD

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Intervals - July 14, 2020
8.86 km; 42 minutes, 0.499 HBD

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(Not)Parkrun Trail Run - July 12, 2020
5.064 km; 24 minutes, 0.613 HBD

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Morning Run - July 11, 2020
12.275 km; 64 minutes, 0.535 HBD

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Evening Swim - July 9, 2020
1.941 km; 37 minutes, 0.469 HBD

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Recovery Run - July 8, 2020
12.132 km; 68 minutes, 0.602 HBD

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10k pb run - July 7, 2020
11.34 km; 52 minutes, 0.522 HBD

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Sunday 16km - July 5, 2020
16.113 km; 83 minutes, 0.609 HBD

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Attempted zone 2 run - July 4, 2020
7.467 km; 42 minutes, 0.548 HBD

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Evening Swim - July 2, 2020
2.62 km; 48 minutes, 0.564 HBD

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12km Group Run - July 1, 2020
12.268 km; 64 minutes, 0.618 HBD

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Rounding up to 100miles for June - June 30, 2020
2.705 km; 16 minutes, 0.447 HBD

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Hill reps - June 30, 2020
7.752 km; 40 minutes, 0.542 HBD

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Long Run Saturday - June 27, 2020
18.54 km; 93 minutes, 0.538 HBD

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Open Water Swim - June 25, 2020
2.52 km; 47 minutes, 0.473 HBD

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Sweaty run - June 24, 2020
12.057 km; 65 minutes, 0.675 HBD

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Sunny 10k - June 23, 2020
10.23 km; 53 minutes, 0.651 HBD

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Evening Run - June 21, 2020
4.963 km; 29 minutes, 0.673 HBD

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Long Run Saturday - June 20, 2020
17.983 km; 91 minutes, 0.732 HBD

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Evening Swim - June 18, 2020
2.125 km; 40 minutes, 0.596 HBD

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Recovery Run - June 17, 2020
10.773 km; 60 minutes, 0.659 HBD

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Tuesday 10k with speed work - June 16, 2020
10.101 km; 50 minutes, 0.634 HBD

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10 miles in under 80minutes - June 13, 2020
16.1 km; 77 minutes, 0.832 HBD

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Morning Run - June 13, 2020
4.121 km; 20 minutes, 0.575 HBD

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Open Water Swim - June 11, 2020
1.734 km; 33 minutes, 0.584 HBD

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Recovery Run - June 10, 2020
10.466 km; 57 minutes, 0.588 HBD

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Evening Run - June 9, 2020
10.864 km; 52 minutes, 0.659 HBD

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Me & Commander Kate - June 7, 2020
10.466 km; 49 minutes, 0.771 HBD

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BTC Virtual “Triathlon” - June 6, 2020
5.031 km; 23 minutes, 0.605 HBD

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Heavy legs run - June 2, 2020
9.184 km; 46 minutes, 1.244 HBD

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Morning Run - May 30, 2020
21.709 km; 113 minutes, 0.626 HBD

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Evening Run - May 28, 2020
12.914 km; 67 minutes, 0.526 HBD

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Evening Run - May 26, 2020
10.093 km; 47 minutes, 0.601 HBD

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Long Run Sunday - May 24, 2020
19.314 km; 96 minutes, 0.549 HBD

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Evening Run with Jon - May 22, 2020
7.778 km; 41 minutes, 0.743 HBD

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Evening Run - May 20, 2020
8.87 km; 50 minutes, 0.636 HBD

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Warm Evening Run - May 19, 2020
9.263 km; 44 minutes, 0.768 HBD

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Monday XC Run - May 18, 2020
10.122 km; 51 minutes, 0.704 HBD

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After work run - May 16, 2020
16.16 km; 84 minutes, 0.773 HBD

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Evening Run - May 15, 2020
10.68 km; 50 minutes, 0.769 HBD

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Recovery Run - May 13, 2020
10.317 km; 56 minutes, 0.74 HBD

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Speed work Tuesday - May 12, 2020
10.021 km; 47 minutes, 0.854 HBD

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Afternoon Run - May 10, 2020
13.217 km; 66 minutes, 1.035 HBD

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Birthday hill reps & fields 🥳🥵 - May 9, 2020
11.323 km; 59 minutes, 0.653 HBD

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Wednesday XC - May 8, 2020
8.85 km; 44 minutes, 0.755 HBD

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Evening Threshold Run - May 7, 2020
10.459 km; 51 minutes, 0.79 HBD

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Long Run Sunday - May 3, 2020
16.215 km; 85 minutes, 1.199 HBD

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3 with Ella - May 2, 2020
4.847 km; 27 minutes, 1.055 HBD

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Sunset Run ❤️ - May 1, 2020
10.025 km; 48 minutes, 0.775 HBD

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Recovery Run - April 29, 2020
8.813 km; 47 minutes, 1.158 HBD

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Afternoon Run - April 28, 2020
7.477 km; 36 minutes, 1.297 HBD

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Afternoon Ride - April 26, 2020
22.094 km; 57 minutes, 0.762 HBD

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Afternoon Run - April 25, 2020
14.837 km; 73 minutes, 1.174 HBD

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Evening Run - April 23, 2020
7.452 km; 35 minutes, 1.91 HBD

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Afternoon Ride - April 22, 2020
26.71 km; 71 minutes, 1.306 HBD

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Bloody Windy Evening Run - April 21, 2020
10.087 km; 49 minutes, 1.852 HBD

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Ride with a moaning Ella - April 19, 2020
28.834 km; 88 minutes, 0.946 HBD

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Afternoon Run - April 18, 2020
13.038 km; 63 minutes, 0.452 HBD

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Evening Run - April 17, 2020
5.069 km; 23 minutes, 0.465 HBD

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Biking with the boys - April 15, 2020
12.437 km; 72 minutes, 0.353 HBD

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Sunny XC Run - April 15, 2020
10.06 km; 48 minutes, 0.567 HBD

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Afternoon Ride - April 8, 2020
24.654 km; 65 minutes, 0.407 HBD

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Run for me, bike ride for Elle - April 6, 2020
12.332 km; 64 minutes, 0.537 HBD

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Morning XC Run - April 4, 2020
12.231 km; 66 minutes, 0.617 HBD

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Turbo cycle - April 4, 2020
19.312 km; 46 minutes, 0.409 HBD

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Afternoon Run - April 1, 2020
11.781 km; 62 minutes, 0.512 HBD

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Lunch Run - March 29, 2020
9.539 km; 51 minutes, 0.712 HBD

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Evening Ride - March 28, 2020
22.53 km; 44 minutes, 0.442 HBD

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Afternoon Run - March 26, 2020
6.642 km; 36 minutes, 0.44 HBD

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Afternoon Run - March 24, 2020
6.003 km; 34 minutes, 0.477 HBD

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Afternoon Run - March 22, 2020
3.543 km; 20 minutes, 0.309 HBD

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Wattbike - manual upload, app malfunction 😑 - March 17, 2020
30.577 km; 56 minutes, 0.312 HBD

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BTC -The because I can’t run swim - March 15, 2020
2.2 km; 38 minutes, 0.317 HBD

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Night Swim - March 12, 2020
2.4 km; 41 minutes, 0.302 HBD

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Wattbike Quick Ride - March 9, 2020
29.382 km; 59 minutes, 0.311 HBD

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Afternoon Run - March 8, 2020
10.668 km; 57 minutes, 0.359 HBD

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Newark Parkrun - 1st lady - March 7, 2020
4.981 km; 22 minutes, 1.945 HBD

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Evening Run - March 6, 2020
4.918 km; 26 minutes, 0.326 HBD

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Night Swim - March 5, 2020
2.25 km; 34 minutes, 0.354 HBD

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Lunch Ride - March 5, 2020
39.692 km; 115 minutes, 0.315 HBD

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Evening Run - March 4, 2020
4.945 km; 26 minutes, 0.314 HBD

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Recovery Run - March 2, 2020
5.14 km; 29 minutes, 0.322 HBD

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Belvoir Challenge. 15.6miles!! - Feb. 29, 2020
25.234 km; 152 minutes, 0.374 HBD

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Evening Swim - Feb. 27, 2020
2.425 km; 46 minutes, 0.298 HBD

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Morning Run - Feb. 23, 2020
6.851 km; 33 minutes, 0.332 HBD

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Muddy Morning Run - Feb. 22, 2020
13.393 km; 84 minutes, 0.272 HBD

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Night Swim - Feb. 20, 2020
2.103 km; 37 minutes, 0.16 HBD

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Evening Run - Feb. 20, 2020
7.606 km; 39 minutes, 0.409 HBD

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Afternoon Run - Feb. 17, 2020
8.15 km; 41 minutes, 0.18 HBD

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Night Swim - Feb. 13, 2020
1.897 km; 36 minutes, 0.192 HBD

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Evening Run - Feb. 13, 2020
6.458 km; 32 minutes, 0.305 HBD

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Afternoon Run - Feb. 12, 2020
5.15 km; 23 minutes, 0.311 HBD

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Batman’s house Parkrun - Feb. 8, 2020
4.98 km; 23 minutes, 0.315 HBD

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Afternoon Run - Feb. 7, 2020
13.601 km; 67 minutes, 0.308 HBD

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Night Swim - Feb. 6, 2020
2.034 km; 33 minutes, 0.203 HBD

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Afternoon Ride - Feb. 6, 2020
24.114 km; 81 minutes, 0.219 HBD

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Wattbike ride - Feb. 3, 2020
29.934 km; 55 minutes, 0.186 HBD

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Night Run - Feb. 3, 2020
2.978 km; 15 minutes, 0.248 HBD

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Working off the gin run - Feb. 2, 2020
12.987 km; 66 minutes, 0.223 HBD

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Gedling Parkrun - Feb. 1, 2020
4.888 km; 23 minutes, 0.294 HBD

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Evening Run - Jan. 31, 2020
6.634 km; 35 minutes, 0.204 HBD

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Tri training - Swim - Jan. 30, 2020
2.0 km; 32 minutes, 0.179 HBD

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Wattbike just ride - Jan. 28, 2020
25.749 km; 53 minutes, 0.189 HBD

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Tri club swimming - Jan. 23, 2020
1.775 km; 28 minutes, 0.2 HBD

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New Activity Title - Jan. 11, 2020
13.148 km; 66 minutes, 0.235 HBD

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Tri Club Thursday swimming 🏊‍♀️ - Jan. 9, 2020
1.92 km; 32 minutes, 0.208 HBD

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Morning Run - Jan. 8, 2020
12.875 km; 64 minutes, 0.252 HBD

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Afternoon Run - Jan. 5, 2020
8.752 km; 46 minutes, 0.201 HBD

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BIngham Tri Parkrun cup round 1 - Jan. 4, 2020
5.139 km; 23 minutes, 0.176 HBD