EXHAUST

Evening Run - yesterday

11.322 km; 59 minutes, 2.367 HBD

Evening Swim - July 29, 2021

2.225 km; 69 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - July 29, 2021

6.114 km; 30 minutes, 2.381 HBD

Evening Run - July 27, 2021

5.464 km; 26 minutes, 2.237 HBD

Morning Half Marathon - July 25, 2021

21.534 km; 110 minutes, 1.517 HBD

Lunch Run - July 24, 2021

9.046 km; 49 minutes, 1.537 HBD

Evening Swim - July 22, 2021

2.1 km; 68 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - July 22, 2021

6.223 km; 34 minutes, 0.979 HBD

Evening Run - July 21, 2021

12.849 km; 66 minutes, 1.078 HBD

Brick session- Run off the bike - July 19, 2021

3.714 km; 17 minutes, 1.866 HBD

Evening Ride - July 19, 2021

22.903 km; 56 minutes, 0.647 HBD

Evening Walk - July 18, 2021

5.329 km; 64 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Pool Swim - July 15, 2021

1.975 km; 55 minutes, 0.776 HBD

Evening Ride - July 14, 2021

33.527 km; 89 minutes, 0.636 HBD

Evening Run - July 13, 2021

11.034 km; 56 minutes, 0.734 HBD

Evening Ride - July 12, 2021

25.307 km; 64 minutes, 0.665 HBD

Morning Run - July 11, 2021

21.205 km; 118 minutes, 1.173 HBD

Afternoon Walk - July 10, 2021

3.508 km; 53 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - July 9, 2021

12.175 km; 62 minutes, 0.873 HBD

Evening Run - July 6, 2021

5.514 km; 31 minutes, 0.68 HBD

Evening Walk - July 5, 2021

5.253 km; 62 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Lunch Run - July 4, 2021

7.843 km; 41 minutes, 0.876 HBD

Lap 4 - July 4, 2021

7.873 km; 42 minutes, 0.686 HBD

Night Run - Lap 3 - July 4, 2021

7.818 km; 41 minutes, 0.757 HBD

Endure24 - Lap 2 - July 3, 2021

7.873 km; 40 minutes, 0.687 HBD

Leeds Endure24 - Lap 1 - July 3, 2021

7.825 km; 40 minutes, 0.661 HBD

Evening Run - July 1, 2021

9.192 km; 50 minutes, 0.768 HBD

Evening Swim - June 30, 2021

1.563 km; 33 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Ride - June 28, 2021

20.161 km; 54 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Morning Run - June 27, 2021

9.346 km; 52 minutes, 1.507 HBD

Morning Run - June 26, 2021

10.215 km; 55 minutes, 1.222 HBD

Evening Swim - June 24, 2021

2.025 km; 67 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - June 23, 2021

10.203 km; 54 minutes, 0.614 HBD

Morning Run - June 21, 2021

9.115 km; 49 minutes, 0.422 HBD

Evening run - June 21, 2021

10.47 km; 58 minutes, 0.489 HBD

Evening Run - June 20, 2021

10.473 km; 58 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Rounding up to 40 for the week - June 19, 2021

21.243 km; 113 minutes, 0.547 HBD

Evening Swim - June 17, 2021

2.0 km; 74 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - June 17, 2021

5.387 km; 29 minutes, 0.332 HBD

Evening Swim - June 15, 2021

2.0 km; 37 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Yorkshire 3 Peaks - June 14, 2021

40.52 km; 318 minutes, 1.42 HBD

Morning Run - June 13, 2021

37.005 km; 314 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Swim - June 10, 2021

2.225 km; 55 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - June 10, 2021

5.082 km; 26 minutes, 0.499 HBD

Evening Ride - June 9, 2021

33.524 km; 87 minutes, 0.899 HBD

Morning Run - June 6, 2021

9.977 km; 49 minutes, 0.609 HBD

Evening Swim - June 3, 2021

0.5 km; 11 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Swim - June 3, 2021

1.5 km; 28 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Ride - June 2, 2021

37.137 km; 96 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Morning Run - May 29, 2021

11.02 km; 58 minutes, 1.652 HBD

Evening Run - May 27, 2021

4.89 km; 27 minutes, 0.58 HBD

Evening Run - May 26, 2021

12.735 km; 69 minutes, 0.651 HBD

Afternoon Run - May 23, 2021

13.011 km; 64 minutes, 1.257 HBD

Lunch Swim - May 22, 2021

1.222 km; 46 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Swim - May 20, 2021

2.7 km; 95 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - May 19, 2021

13.324 km; 68 minutes, 0.712 HBD

Morning Ride - May 16, 2021

36.555 km; 98 minutes, 0.0 HBD

Evening Swim - May 13, 2021

1.96 km; 50 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Lake Windermere Ultra Marathon - May 8, 2021

74.062 km; 624 minutes, 2.844 HBD

End of the taper - May 6, 2021

10.513 km; 57 minutes, 0.793 HBD

Evening Ride - May 3, 2021

27.942 km; 60 minutes, 0.69 HBD

Afternoon Run - May 1, 2021

21.304 km; 111 minutes, 0.962 HBD

Evening Run - April 28, 2021

10.008 km; 52 minutes, 0.941 HBD

Short run off the bike - April 26, 2021

3.51 km; 17 minutes, 1.193 HBD

Evening Ride - April 26, 2021

28.061 km; 65 minutes, 0.904 HBD

Morning Run - April 25, 2021

9.004 km; 53 minutes, 1.089 HBD

Bleaklow - April 24, 2021

28.655 km; 386 minutes, 1.448 HBD

Afternoon Run - April 23, 2021

7.562 km; 44 minutes, 1.016 HBD

Evening Swim - April 22, 2021

2.325 km; 51 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - April 21, 2021

10.68 km; 53 minutes, 1.122 HBD

50k training run - April 18, 2021

50.051 km; 293 minutes, 1.054 HBD

Afternoon Run - April 16, 2021

11.603 km; 58 minutes, 0.765 HBD

Night Swim - April 15, 2021

2.225 km; 50 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - April 13, 2021

5.124 km; 27 minutes, 0.777 HBD

Ending with a 52 mile week - April 11, 2021

26.867 km; 144 minutes, 1.283 HBD

Afternoon Run - April 9, 2021

9.403 km; 51 minutes, 6.636 HBD

Evening Run - April 8, 2021

10.9 km; 66 minutes, 1.371 HBD

Zone 2 run - April 7, 2021

10.25 km; 62 minutes, 1.418 HBD

Peak District - April 5, 2021

26.071 km; 196 minutes, 2.007 HBD

Evening Ride - March 29, 2021

28.407 km; 66 minutes, 1.564 HBD

Tired legs 10 - March 28, 2021

16.595 km; 88 minutes, 1.655 HBD

Afternoon Run - March 27, 2021

30.017 km; 161 minutes, 1.87 HBD

Watopia - March 24, 2021

35.018 km; 69 minutes, 1.383 HBD

Cadence turbo set - March 22, 2021

30.042 km; 57 minutes, 1.35 HBD

Morning Run - March 21, 2021

23.021 km; 130 minutes, 1.281 HBD

Morning Run - March 20, 2021

4.954 km; 29 minutes, 1.301 HBD

Evening Run - March 17, 2021

10.95 km; 55 minutes, 1.213 HBD

Evening Run - March 16, 2021

10.027 km; 50 minutes, 1.187 HBD

Run off the bike - March 15, 2021

4.052 km; 19 minutes, 0.921 HBD

Trainer set via Zoom - March 15, 2021

28.376 km; 59 minutes, 0.853 HBD

Recovery run - March 14, 2021

9.281 km; 50 minutes, 0.84 HBD

Lunch Run - March 12, 2021

35.001 km; 188 minutes, 1.034 HBD

Evening Run - March 10, 2021

12.473 km; 63 minutes, 1.029 HBD

Evening Run - March 9, 2021

10.0 km; 53 minutes, 0.87 HBD

Run off the bike 🤪 - March 8, 2021

3.882 km; 19 minutes, 1.11 HBD

Evening Ride - March 8, 2021

25.401 km; 65 minutes, 0.882 HBD

Trail Half - March 6, 2021

21.888 km; 117 minutes, 1.043 HBD

Innsbruck - March 5, 2021

18.199 km; 33 minutes, 0.872 HBD

Afternoon Run - March 4, 2021

12.371 km; 59 minutes, 0.816 HBD

Evening Run - March 3, 2021

11.077 km; 56 minutes, 0.767 HBD

Evening Ride - March 1, 2021

29.033 km; 64 minutes, 0.665 HBD

XC marathon? Completed it mate ✅ - Feb. 26, 2021

42.394 km; 245 minutes, 1.874 HBD

Evening Run - Feb. 24, 2021

10.064 km; 52 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - Feb. 24, 2021

9.721 km; 55 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Ride - Turbo cadence set - Feb. 22, 2021

32.56 km; 60 minutes, 0.651 HBD

Sunday longer run - Feb. 21, 2021

21.019 km; 110 minutes, 0.752 HBD

Morning Run - Feb. 20, 2021

13.101 km; 67 minutes, 0.587 HBD

Evening Run - Feb. 18, 2021

11.61 km; 58 minutes, 0.445 HBD

Lunch Run - Feb. 17, 2021

8.681 km; 43 minutes, 0.587 HBD

Distance PB! Winter wonderland run - Feb. 13, 2021

33.574 km; 182 minutes, 1.631 HBD

Evening Run - Feb. 11, 2021

13.272 km; 63 minutes, 0.723 HBD

Evening Run - Feb. 9, 2021

12.564 km; 63 minutes, 0.804 HBD

Evening Ride - Feb. 8, 2021

29.038 km; 62 minutes, 0.546 HBD

Morning Run - Feb. 7, 2021

16.532 km; 102 minutes, 0.477 HBD

Morning Mud - Feb. 6, 2021

16.292 km; 87 minutes, 0.632 HBD

Evening Run - Feb. 5, 2021

5.143 km; 26 minutes, 0.532 HBD

Lunch Run - Feb. 3, 2021

10.482 km; 58 minutes, 0.29 HBD

Evening Run - Feb. 2, 2021

12.487 km; 64 minutes, 0.285 HBD

Evening Ride - Feb. 1, 2021

35.877 km; 64 minutes, 0.227 HBD

Morning Run - Jan. 31, 2021

13.62 km; 75 minutes, 0.439 HBD

NYC - Jan. 29, 2021

32.238 km; 64 minutes, 0.362 HBD

Hill reps - Jan. 27, 2021

10.695 km; 55 minutes, 0.319 HBD

Evening Ride - Jan. 25, 2021

28.39 km; 53 minutes, 0.185 HBD

Winter wonderland run - Jan. 24, 2021

22.806 km; 129 minutes, 0.38 HBD

Morning Run - Jan. 24, 2021

20.248 km; 115 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Morning Run - Jan. 23, 2021

12.006 km; 60 minutes, 0.323 HBD

Afternoon Run - Jan. 20, 2021

9.684 km; 54 minutes, 0.449 HBD

Recovery Run - Jan. 19, 2021

5.16 km; 31 minutes, 0.331 HBD

Breaking 20 miles - Jan. 17, 2021

32.327 km; 167 minutes, 0.427 HBD

Yorkshire - Jan. 15, 2021

29.217 km; 62 minutes, 0.335 HBD

Evening Run - Jan. 13, 2021

11.662 km; 59 minutes, 0.346 HBD

Evening Run - Jan. 12, 2021

12.5 km; 64 minutes, 0.364 HBD

Watopia - Jan. 9, 2021

26.296 km; 60 minutes, 0.28 HBD

Evening Ride - Jan. 8, 2021

29.506 km; 74 minutes, 0.288 HBD

Evening Run - Threshold - Jan. 7, 2021

12.116 km; 60 minutes, 0.278 HBD

Evening Run - HILLS! - Jan. 6, 2021

11.441 km; 58 minutes, 0.328 HBD

Evening Ride - Jan. 4, 2021

34.202 km; 62 minutes, 0.313 HBD

Longest run to date - Jan. 3, 2021

30.152 km; 170 minutes, 0.67 HBD

Evening Ride - Jan. 1, 2021

18.351 km; 40 minutes, 0.33 HBD

Morning Run - Jan. 1, 2021

11.669 km; 58 minutes, 0.372 HBD

Evening Swim - Dec. 30, 2020

1.85 km; 52 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

⛰ 🏃🏻‍♀️ - Dec. 28, 2020

21.461 km; 130 minutes, 0.359 HBD

Afternoon Run - Dec. 26, 2020

11.774 km; 58 minutes, 0.384 HBD

Morning Run - Dec. 24, 2020

12.331 km; 61 minutes, 4.296 HBD

Evening Swim - Dec. 22, 2020

1.275 km; 92 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening 10k - Dec. 21, 2020

10.05 km; 48 minutes, 0.255 HBD

Morning Cross-Country - Dec. 19, 2020

22.053 km; 122 minutes, 0.286 HBD

Evening Swim - Dec. 18, 2020

2.0 km; 44 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - Dec. 17, 2020

13.78 km; 71 minutes, 0.488 HBD

Evening Run - Dec. 17, 2020

9.552 km; 54 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Christmas run with the guys - Dec. 16, 2020

10.431 km; 59 minutes, 0.179 HBD

Evening Ride - Dec. 14, 2020

24.081 km; 55 minutes, 0.164 HBD

Lunch Run - Dec. 13, 2020

24.082 km; 132 minutes, 0.24 HBD

Reservoir run - Dec. 11, 2020

8.547 km; 45 minutes, 0.316 HBD

Evening Run - Dec. 10, 2020

5.824 km; 31 minutes, 0.253 HBD

10k with hill reps - Dec. 9, 2020

10.59 km; 54 minutes, 0.127 HBD

Evening Swim - Dec. 8, 2020

1.95 km; 42 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Sunday Morning Long Run - Dec. 6, 2020

21.403 km; 107 minutes, 0.344 HBD

Evening Run - Dec. 2, 2020

10.06 km; 52 minutes, 0.357 HBD

Evening Run - Dec. 1, 2020

9.09 km; 47 minutes, 0.362 HBD

BTC Zoom Ride - Nov. 30, 2020

29.247 km; 56 minutes, 0.287 HBD

Morning Long XC Run - Nov. 29, 2020

22.342 km; 122 minutes, 0.319 HBD

Head torch run - Nov. 25, 2020

11.816 km; 60 minutes, 0.355 HBD

Afternoon Run - Nov. 24, 2020

6.957 km; 38 minutes, 0.4 HBD

Morning cross country - Nov. 21, 2020

17.568 km; 96 minutes, 0.407 HBD

Evening Ride - Nov. 19, 2020

22.036 km; 41 minutes, 0.293 HBD

Evening Ride - Nov. 16, 2020

27.49 km; 57 minutes, 0.314 HBD

Afternoon Run - Nov. 15, 2020

5.333 km; 28 minutes, 0.341 HBD

Morning mud, hills + trails - Nov. 14, 2020

14.653 km; 82 minutes, 0.315 HBD

Hill reps x 6 - Nov. 12, 2020

8.337 km; 45 minutes, 0.314 HBD

Evening Run - Nov. 10, 2020

13.123 km; 69 minutes, 0.324 HBD

Evening Run - Nov. 10, 2020

13.379 km; 76 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Zoom turbo - Nov. 9, 2020

30.509 km; 60 minutes, 0.281 HBD

Morning Run - Nov. 8, 2020

13.014 km; 100 minutes, 0.382 HBD

Lunch Run - Nov. 6, 2020

7.016 km; 38 minutes, 0.392 HBD

Evening Run - Nov. 4, 2020

9.567 km; 53 minutes, 0.585 HBD

Night Swim - Nov. 3, 2020

1.65 km; 42 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Ride - Oct. 12, 2020

26.186 km; 56 minutes, 0.461 HBD

Morning Ride - Oct. 11, 2020

39.14 km; 139 minutes, 0.481 HBD

Morning Run - Oct. 10, 2020

5.156 km; 31 minutes, 0.521 HBD

Evening Run - Oct. 6, 2020

3.404 km; 20 minutes, 0.485 HBD

Evening Ride - Oct. 5, 2020

29.082 km; 60 minutes, 0.326 HBD

Bouldering x 2 - Oct. 4, 2020

0.0 km; 120 minutes, 0.333 HBD

Evening Run - Oct. 2, 2020

2.646 km; 16 minutes, 0.33 HBD

Evening Swim - Oct. 1, 2020

2.325 km; 57 minutes, 0.339 HBD

Evening Ride - Sept. 28, 2020

24.095 km; 50 minutes, 0.358 HBD

Afternoon Run - Sept. 26, 2020

3.876 km; 19 minutes, 0.418 HBD

Evening Ride - Sept. 25, 2020

23.778 km; 46 minutes, 0.324 HBD

Test Run - Sept. 24, 2020

3.204 km; 17 minutes, 0.368 HBD

Evening Swim - Sept. 23, 2020

2.2 km; 97 minutes, 0.321 HBD

Evening Ride - Sept. 22, 2020

20.113 km; 50 minutes, 0.311 HBD

Afternoon Swim - Sept. 16, 2020

2.011 km; 40 minutes, 0.314 HBD

Evening Ride - Sept. 14, 2020

21.053 km; 41 minutes, 0.453 HBD

Evening Ride - Sept. 12, 2020

25.018 km; 43 minutes, 0.426 HBD

Evening Swim - Sept. 9, 2020

2.293 km; 46 minutes, 0.463 HBD

Injured aaaargh - Sept. 5, 2020

9.009 km; 44 minutes, 0.592 HBD

Chasing the sunset 12k - Sept. 3, 2020

12.404 km; 57 minutes, 0.598 HBD

Evening Swim - Sept. 2, 2020

2.079 km; 42 minutes, 0.593 HBD

Evening Run - Sept. 1, 2020

6.148 km; 29 minutes, 0.401 HBD

First climb of the year - Aug. 29, 2020

0.0 km; 60 minutes, 0.514 HBD

Lunch Run - Aug. 29, 2020

12.886 km; 63 minutes, 0.448 HBD

Cleveland way - Aug. 25, 2020

13.29 km; 178 minutes, 1.027 HBD

Morning Run - Aug. 22, 2020

7.439 km; 42 minutes, 0.559 HBD

Evening Run - Aug. 19, 2020

9.342 km; 49 minutes, 0.564 HBD

Sunday 16km - Aug. 16, 2020

16.124 km; 81 minutes, 0.634 HBD

Off roading run - Aug. 12, 2020

7.72 km; 39 minutes, 0.734 HBD

Hot hill reps 🥵 - Aug. 11, 2020

8.668 km; 43 minutes, 0.722 HBD

August half marathon - Aug. 9, 2020

21.18 km; 104 minutes, 0.683 HBD

BTC (not) Parkrun - Aug. 6, 2020

5.007 km; 22 minutes, 0.573 HBD

Afternoon Run - Aug. 4, 2020

10.166 km; 52 minutes, 0.625 HBD

Afternoon Run - Aug. 3, 2020

10.878 km; 53 minutes, 0.583 HBD

(Not)Parkrun - Aug. 2, 2020

8.19 km; 39 minutes, 0.883 HBD

Morning Run - Aug. 1, 2020

12.674 km; 64 minutes, 0.611 HBD

Evening Swim - July 31, 2020

1.95 km; 42 minutes, 0.466 HBD

Anything but hills Run - July 28, 2020

11.143 km; 56 minutes, 0.507 HBD

Evening Run - July 27, 2020

9.957 km; 48 minutes, 0.549 HBD

Bike leg - July 25, 2020

52.899 km; 135 minutes, 0.558 HBD

15km for Leeds virtual tri - July 25, 2020

15.0 km; 76 minutes, 0.705 HBD

Hill reps - July 21, 2020

10.187 km; 51 minutes, 0.702 HBD

Morning 22k - Kiddo on bike 🏃‍♀️ 🚴‍♀️ - July 18, 2020

22.276 km; 114 minutes, 0.676 HBD

BTC (not) Parkrun - July 17, 2020

6.304 km; 29 minutes, 0.563 HBD

Evening Swim - July 16, 2020

2.98 km; 56 minutes, 0.593 HBD

Evening Run - July 15, 2020

10.469 km; 53 minutes, 0.403 HBD

Intervals - July 14, 2020

8.86 km; 42 minutes, 0.499 HBD

(Not)Parkrun Trail Run - July 12, 2020

5.064 km; 24 minutes, 0.613 HBD

Morning Run - July 11, 2020

12.275 km; 64 minutes, 0.535 HBD

Evening Swim - July 9, 2020

1.941 km; 37 minutes, 0.469 HBD

Recovery Run - July 8, 2020

12.132 km; 68 minutes, 0.602 HBD

10k pb run - July 7, 2020

11.34 km; 52 minutes, 0.522 HBD

Sunday 16km - July 5, 2020

16.113 km; 83 minutes, 0.609 HBD

Attempted zone 2 run - July 4, 2020

7.467 km; 42 minutes, 0.548 HBD

Evening Swim - July 2, 2020

2.62 km; 48 minutes, 0.564 HBD

12km Group Run - July 1, 2020

12.268 km; 64 minutes, 0.618 HBD

Rounding up to 100miles for June - June 30, 2020

2.705 km; 16 minutes, 0.447 HBD

Hill reps - June 30, 2020

7.752 km; 40 minutes, 0.542 HBD

Long Run Saturday - June 27, 2020

18.54 km; 93 minutes, 0.538 HBD

Open Water Swim - June 25, 2020

2.52 km; 47 minutes, 0.473 HBD

Sweaty run - June 24, 2020

12.057 km; 65 minutes, 0.675 HBD

Sunny 10k - June 23, 2020

10.23 km; 53 minutes, 0.651 HBD

Evening Run - June 21, 2020

4.963 km; 29 minutes, 0.673 HBD

Long Run Saturday - June 20, 2020

17.983 km; 91 minutes, 0.732 HBD

Evening Swim - June 18, 2020

2.125 km; 40 minutes, 0.596 HBD

Recovery Run - June 17, 2020

10.773 km; 60 minutes, 0.659 HBD

Tuesday 10k with speed work - June 16, 2020

10.101 km; 50 minutes, 0.634 HBD

10 miles in under 80minutes - June 13, 2020

16.1 km; 77 minutes, 0.832 HBD

Morning Run - June 13, 2020

4.121 km; 20 minutes, 0.575 HBD

Open Water Swim - June 11, 2020

1.734 km; 33 minutes, 0.584 HBD

Recovery Run - June 10, 2020

10.466 km; 57 minutes, 0.588 HBD

Evening Run - June 9, 2020

10.864 km; 52 minutes, 0.659 HBD

Me & Commander Kate - June 7, 2020

10.466 km; 49 minutes, 0.771 HBD

BTC Virtual “Triathlon” - June 6, 2020

5.031 km; 23 minutes, 0.605 HBD

Heavy legs run - June 2, 2020

9.184 km; 46 minutes, 1.244 HBD

Morning Run - May 30, 2020

21.709 km; 113 minutes, 0.626 HBD

Evening Run - May 28, 2020

12.914 km; 67 minutes, 0.526 HBD

Evening Run - May 26, 2020

10.093 km; 47 minutes, 0.601 HBD

Long Run Sunday - May 24, 2020

19.314 km; 96 minutes, 0.549 HBD

Evening Run with Jon - May 22, 2020

7.778 km; 41 minutes, 0.743 HBD

Evening Run - May 20, 2020

8.87 km; 50 minutes, 0.636 HBD

Warm Evening Run - May 19, 2020

9.263 km; 44 minutes, 0.768 HBD

Monday XC Run - May 18, 2020

10.122 km; 51 minutes, 0.704 HBD

After work run - May 16, 2020

16.16 km; 84 minutes, 0.773 HBD

Evening Run - May 15, 2020

10.68 km; 50 minutes, 0.769 HBD

Recovery Run - May 13, 2020

10.317 km; 56 minutes, 0.74 HBD

Speed work Tuesday - May 12, 2020

10.021 km; 47 minutes, 0.854 HBD

Afternoon Run - May 10, 2020

13.217 km; 66 minutes, 1.035 HBD

Birthday hill reps & fields 🥳🥵 - May 9, 2020

11.323 km; 59 minutes, 0.653 HBD

Wednesday XC - May 8, 2020

8.85 km; 44 minutes, 0.755 HBD

Evening Threshold Run - May 7, 2020

10.459 km; 51 minutes, 0.79 HBD

Long Run Sunday - May 3, 2020

16.215 km; 85 minutes, 1.199 HBD

3 with Ella - May 2, 2020

4.847 km; 27 minutes, 1.055 HBD

Sunset Run ❤️ - May 1, 2020

10.025 km; 48 minutes, 0.775 HBD

Recovery Run - April 29, 2020

8.813 km; 47 minutes, 1.158 HBD

Afternoon Run - April 28, 2020

7.477 km; 36 minutes, 1.297 HBD

Afternoon Ride - April 26, 2020

22.094 km; 57 minutes, 0.762 HBD

Afternoon Run - April 25, 2020

14.837 km; 73 minutes, 1.174 HBD

Evening Run - April 23, 2020

7.452 km; 35 minutes, 1.91 HBD

Afternoon Ride - April 22, 2020

26.71 km; 71 minutes, 1.306 HBD

Bloody Windy Evening Run - April 21, 2020

10.087 km; 49 minutes, 1.852 HBD

Ride with a moaning Ella - April 19, 2020

28.834 km; 88 minutes, 0.946 HBD

Afternoon Run - April 18, 2020

13.038 km; 63 minutes, 0.452 HBD

Evening Run - April 17, 2020

5.069 km; 23 minutes, 0.465 HBD

Biking with the boys - April 15, 2020

12.437 km; 72 minutes, 0.353 HBD

Sunny XC Run - April 15, 2020

10.06 km; 48 minutes, 0.567 HBD

Afternoon Ride - April 8, 2020

24.654 km; 65 minutes, 0.407 HBD

Run for me, bike ride for Elle - April 6, 2020

12.332 km; 64 minutes, 0.537 HBD

Morning XC Run - April 4, 2020

12.231 km; 66 minutes, 0.617 HBD

Turbo cycle - April 4, 2020

19.312 km; 46 minutes, 0.409 HBD

Afternoon Run - April 1, 2020

11.781 km; 62 minutes, 0.512 HBD

Lunch Run - March 29, 2020

9.539 km; 51 minutes, 0.712 HBD

Evening Ride - March 28, 2020

22.53 km; 44 minutes, 0.442 HBD

Afternoon Run - March 26, 2020

6.642 km; 36 minutes, 0.44 HBD

Afternoon Run - March 24, 2020

6.003 km; 34 minutes, 0.477 HBD

Afternoon Run - March 22, 2020

3.543 km; 20 minutes, 0.309 HBD

Wattbike - manual upload, app malfunction 😑 - March 17, 2020

30.577 km; 56 minutes, 0.312 HBD

BTC -The because I can’t run swim - March 15, 2020

2.2 km; 38 minutes, 0.317 HBD

Night Swim - March 12, 2020

2.4 km; 41 minutes, 0.302 HBD

Wattbike Quick Ride - March 9, 2020

29.382 km; 59 minutes, 0.311 HBD

Afternoon Run - March 8, 2020

10.668 km; 57 minutes, 0.359 HBD

Newark Parkrun - 1st lady - March 7, 2020

4.981 km; 22 minutes, 1.945 HBD

Evening Run - March 6, 2020

4.918 km; 26 minutes, 0.326 HBD

Night Swim - March 5, 2020

2.25 km; 34 minutes, 0.354 HBD

Lunch Ride - March 5, 2020

39.692 km; 115 minutes, 0.315 HBD

Evening Run - March 4, 2020

4.945 km; 26 minutes, 0.314 HBD

Recovery Run - March 2, 2020

5.14 km; 29 minutes, 0.322 HBD

Belvoir Challenge. 15.6miles!! - Feb. 29, 2020

25.234 km; 152 minutes, 0.374 HBD

Evening Swim - Feb. 27, 2020

2.425 km; 46 minutes, 0.298 HBD

Morning Run - Feb. 23, 2020

6.851 km; 33 minutes, 0.332 HBD

Muddy Morning Run - Feb. 22, 2020

13.393 km; 84 minutes, 0.272 HBD

Night Swim - Feb. 20, 2020

2.103 km; 37 minutes, 0.16 HBD

Evening Run - Feb. 20, 2020

7.606 km; 39 minutes, 0.409 HBD

Afternoon Run - Feb. 17, 2020

8.15 km; 41 minutes, 0.18 HBD

Night Swim - Feb. 13, 2020

1.897 km; 36 minutes, 0.192 HBD

Evening Run - Feb. 13, 2020

6.458 km; 32 minutes, 0.305 HBD

Afternoon Run - Feb. 12, 2020

5.15 km; 23 minutes, 0.311 HBD

Batman’s house Parkrun - Feb. 8, 2020

4.98 km; 23 minutes, 0.315 HBD

Afternoon Run - Feb. 7, 2020

13.601 km; 67 minutes, 0.308 HBD

Night Swim - Feb. 6, 2020

2.034 km; 33 minutes, 0.203 HBD

Afternoon Ride - Feb. 6, 2020

24.114 km; 81 minutes, 0.219 HBD

Wattbike ride - Feb. 3, 2020

29.934 km; 55 minutes, 0.186 HBD

Night Run - Feb. 3, 2020

2.978 km; 15 minutes, 0.248 HBD

Working off the gin run - Feb. 2, 2020

12.987 km; 66 minutes, 0.223 HBD

Gedling Parkrun - Feb. 1, 2020

4.888 km; 23 minutes, 0.294 HBD

Evening Run - Jan. 31, 2020

6.634 km; 35 minutes, 0.204 HBD

Tri training - Swim - Jan. 30, 2020

2.0 km; 32 minutes, 0.179 HBD

Wattbike just ride - Jan. 28, 2020

25.749 km; 53 minutes, 0.189 HBD

Tri club swimming - Jan. 23, 2020

1.775 km; 28 minutes, 0.2 HBD

New Activity Title - Jan. 11, 2020

13.148 km; 66 minutes, 0.235 HBD

Tri Club Thursday swimming 🏊‍♀️ - Jan. 9, 2020

1.92 km; 32 minutes, 0.208 HBD

Morning Run - Jan. 8, 2020

12.875 km; 64 minutes, 0.252 HBD

Afternoon Run - Jan. 5, 2020

8.752 km; 46 minutes, 0.201 HBD

BIngham Tri Parkrun cup round 1 - Jan. 4, 2020

5.139 km; 23 minutes, 0.176 HBD