FOLLOWERS: 40
ACTIVITIES: 173
@rthelly
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Evening Run - Dec. 2, 2020
10.06 km; 52 minutes, 0.75 SBD

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Evening Run - Dec. 1, 2020
9.09 km; 47 minutes, 0.728 SBD

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BTC Zoom Ride - Nov. 30, 2020
29.247 km; 56 minutes, 0.554 SBD

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Morning Long XC Run - Nov. 29, 2020
22.342 km; 122 minutes, 0.6 SBD

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Head torch run - Nov. 25, 2020
11.816 km; 60 minutes, 0.641 SBD

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Afternoon Run - Nov. 24, 2020
6.957 km; 38 minutes, 0.724 SBD

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Morning cross country - Nov. 21, 2020
17.568 km; 96 minutes, 0.735 SBD

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Evening Ride - Nov. 19, 2020
22.036 km; 41 minutes, 0.529 SBD

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Evening Ride - Nov. 16, 2020
27.49 km; 57 minutes, 0.567 SBD

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Afternoon Run - Nov. 15, 2020
5.333 km; 28 minutes, 0.617 SBD

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Morning mud, hills + trails - Nov. 14, 2020
14.653 km; 82 minutes, 0.569 SBD

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Hill reps x 6 - Nov. 12, 2020
8.337 km; 45 minutes, 0.567 SBD

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Evening Run - Nov. 10, 2020
13.123 km; 69 minutes, 0.584 SBD

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Evening Run - Nov. 10, 2020
13.379 km; 76 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Zoom turbo - Nov. 9, 2020
30.509 km; 60 minutes, 0.507 SBD

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Morning Run - Nov. 8, 2020
13.014 km; 100 minutes, 0.69 SBD

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Lunch Run - Nov. 6, 2020
7.016 km; 38 minutes, 0.708 SBD

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Evening Run - Nov. 4, 2020
9.567 km; 53 minutes, 1.055 SBD

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Night Swim - Nov. 3, 2020
1.65 km; 42 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Evening Ride - Oct. 12, 2020
26.186 km; 56 minutes, 0.833 SBD

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Morning Ride - Oct. 11, 2020
39.14 km; 139 minutes, 0.869 SBD

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Morning Run - Oct. 10, 2020
5.156 km; 31 minutes, 0.941 SBD

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Evening Run - Oct. 6, 2020
3.404 km; 20 minutes, 0.877 SBD

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Evening Ride - Oct. 5, 2020
29.082 km; 60 minutes, 0.59 SBD

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Bouldering x 2 - Oct. 4, 2020
0.0 km; 120 minutes, 0.601 SBD

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Evening Run - Oct. 2, 2020
2.646 km; 16 minutes, 0.596 SBD

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Evening Swim - Oct. 1, 2020
2.325 km; 57 minutes, 0.613 SBD

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Evening Ride - Sept. 28, 2020
24.095 km; 50 minutes, 0.648 SBD

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Afternoon Run - Sept. 26, 2020
3.876 km; 19 minutes, 0.756 SBD

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Evening Ride - Sept. 25, 2020
23.778 km; 46 minutes, 0.586 SBD

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Test Run - Sept. 24, 2020
3.204 km; 17 minutes, 0.666 SBD

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Evening Swim - Sept. 23, 2020
2.2 km; 97 minutes, 0.581 SBD

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Evening Ride - Sept. 22, 2020
20.113 km; 50 minutes, 0.562 SBD

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Afternoon Swim - Sept. 16, 2020
2.011 km; 40 minutes, 0.568 SBD

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Evening Ride - Sept. 14, 2020
21.053 km; 41 minutes, 0.819 SBD

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Evening Ride - Sept. 12, 2020
25.018 km; 43 minutes, 0.77 SBD

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Evening Swim - Sept. 9, 2020
2.293 km; 46 minutes, 0.837 SBD

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Injured aaaargh - Sept. 5, 2020
9.009 km; 44 minutes, 1.078 SBD

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Chasing the sunset 12k - Sept. 3, 2020
12.404 km; 57 minutes, 1.092 SBD

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Evening Swim - Sept. 2, 2020
2.079 km; 42 minutes, 1.071 SBD

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Evening Run - Sept. 1, 2020
6.148 km; 29 minutes, 0.725 SBD

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First climb of the year - Aug. 29, 2020
0.0 km; 60 minutes, 0.93 SBD

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Lunch Run - Aug. 29, 2020
12.886 km; 63 minutes, 0.81 SBD

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Cleveland way - Aug. 25, 2020
13.29 km; 178 minutes, 1.871 SBD

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Morning Run - Aug. 22, 2020
7.439 km; 42 minutes, 1.012 SBD

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Evening Run - Aug. 19, 2020
9.342 km; 49 minutes, 1.02 SBD

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Sunday 16km - Aug. 16, 2020
16.124 km; 81 minutes, 1.162 SBD

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Off roading run - Aug. 12, 2020
7.72 km; 39 minutes, 1.328 SBD

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Hot hill reps 🥵 - Aug. 11, 2020
8.668 km; 43 minutes, 1.304 SBD

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August half marathon - Aug. 9, 2020
21.18 km; 104 minutes, 1.236 SBD

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BTC (not) Parkrun - Aug. 6, 2020
5.007 km; 22 minutes, 1.036 SBD

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Afternoon Run - Aug. 4, 2020
10.166 km; 52 minutes, 1.13 SBD

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Afternoon Run - Aug. 3, 2020
10.878 km; 53 minutes, 1.055 SBD

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(Not)Parkrun - Aug. 2, 2020
8.19 km; 39 minutes, 1.595 SBD

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Morning Run - Aug. 1, 2020
12.674 km; 64 minutes, 1.107 SBD

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Evening Swim - July 31, 2020
1.95 km; 42 minutes, 0.842 SBD

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Anything but hills Run - July 28, 2020
11.143 km; 56 minutes, 0.922 SBD

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Evening Run - July 27, 2020
9.957 km; 48 minutes, 0.993 SBD

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Bike leg - July 25, 2020
52.899 km; 135 minutes, 1.008 SBD

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15km for Leeds virtual tri - July 25, 2020
15.0 km; 76 minutes, 1.273 SBD

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Hill reps - July 21, 2020
10.187 km; 51 minutes, 1.266 SBD

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Morning 22k - Kiddo on bike 🏃‍♀️ 🚴‍♀️ - July 18, 2020
22.276 km; 114 minutes, 1.222 SBD

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BTC (not) Parkrun - July 17, 2020
6.304 km; 29 minutes, 1.019 SBD

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Evening Swim - July 16, 2020
2.98 km; 56 minutes, 1.075 SBD

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Evening Run - July 15, 2020
10.469 km; 53 minutes, 0.727 SBD

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Intervals - July 14, 2020
8.86 km; 42 minutes, 0.901 SBD

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(Not)Parkrun Trail Run - July 12, 2020
5.064 km; 24 minutes, 1.107 SBD

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Morning Run - July 11, 2020
12.275 km; 64 minutes, 0.967 SBD

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Evening Swim - July 9, 2020
1.941 km; 37 minutes, 0.847 SBD

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Recovery Run - July 8, 2020
12.132 km; 68 minutes, 1.088 SBD

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10k pb run - July 7, 2020
11.34 km; 52 minutes, 0.95 SBD

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Sunday 16km - July 5, 2020
16.113 km; 83 minutes, 1.101 SBD

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Attempted zone 2 run - July 4, 2020
7.467 km; 42 minutes, 0.99 SBD

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Evening Swim - July 2, 2020
2.62 km; 48 minutes, 1.02 SBD

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12km Group Run - July 1, 2020
12.268 km; 64 minutes, 1.124 SBD

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Rounding up to 100miles for June - June 30, 2020
2.705 km; 16 minutes, 0.809 SBD

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Hill reps - June 30, 2020
7.752 km; 40 minutes, 0.98 SBD

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Long Run Saturday - June 27, 2020
18.54 km; 93 minutes, 0.974 SBD

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Open Water Swim - June 25, 2020
2.52 km; 47 minutes, 0.857 SBD

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Sweaty run - June 24, 2020
12.057 km; 65 minutes, 1.221 SBD

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Sunny 10k - June 23, 2020
10.23 km; 53 minutes, 1.177 SBD

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Evening Run - June 21, 2020
4.963 km; 29 minutes, 1.217 SBD

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Long Run Saturday - June 20, 2020
17.983 km; 91 minutes, 1.326 SBD

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Evening Swim - June 18, 2020
2.125 km; 40 minutes, 1.08 SBD

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Recovery Run - June 17, 2020
10.773 km; 60 minutes, 1.193 SBD

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Tuesday 10k with speed work - June 16, 2020
10.101 km; 50 minutes, 1.148 SBD

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10 miles in under 80minutes - June 13, 2020
16.1 km; 77 minutes, 1.502 SBD

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Morning Run - June 13, 2020
4.121 km; 20 minutes, 1.039 SBD

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Open Water Swim - June 11, 2020
1.734 km; 33 minutes, 1.056 SBD

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Recovery Run - June 10, 2020
10.466 km; 57 minutes, 1.062 SBD

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Evening Run - June 9, 2020
10.864 km; 52 minutes, 1.195 SBD

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Me & Commander Kate - June 7, 2020
10.466 km; 49 minutes, 1.394 SBD

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BTC Virtual “Triathlon” - June 6, 2020
5.031 km; 23 minutes, 1.093 SBD

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Heavy legs run - June 2, 2020
9.184 km; 46 minutes, 2.246 SBD

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Morning Run - May 30, 2020
21.709 km; 113 minutes, 1.132 SBD

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Evening Run - May 28, 2020
12.914 km; 67 minutes, 0.95 SBD

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Evening Run - May 26, 2020
10.093 km; 47 minutes, 1.087 SBD

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Long Run Sunday - May 24, 2020
19.314 km; 96 minutes, 0.997 SBD

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Evening Run with Jon - May 22, 2020
7.778 km; 41 minutes, 1.343 SBD

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Evening Run - May 20, 2020
8.87 km; 50 minutes, 1.148 SBD

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Warm Evening Run - May 19, 2020
9.263 km; 44 minutes, 1.386 SBD

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Monday XC Run - May 18, 2020
10.122 km; 51 minutes, 1.271 SBD

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After work run - May 16, 2020
16.16 km; 84 minutes, 1.395 SBD

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Evening Run - May 15, 2020
10.68 km; 50 minutes, 1.388 SBD

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Recovery Run - May 13, 2020
10.317 km; 56 minutes, 1.336 SBD

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Speed work Tuesday - May 12, 2020
10.021 km; 47 minutes, 1.546 SBD

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Afternoon Run - May 10, 2020
13.217 km; 66 minutes, 1.871 SBD

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Birthday hill reps & fields 🥳🥵 - May 9, 2020
11.323 km; 59 minutes, 1.181 SBD

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Wednesday XC - May 8, 2020
8.85 km; 44 minutes, 1.367 SBD

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Evening Threshold Run - May 7, 2020
10.459 km; 51 minutes, 1.427 SBD

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Long Run Sunday - May 3, 2020
16.215 km; 85 minutes, 2.185 SBD

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3 with Ella - May 2, 2020
4.847 km; 27 minutes, 1.907 SBD

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Sunset Run ❤️ - May 1, 2020
10.025 km; 48 minutes, 1.403 SBD

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Recovery Run - April 29, 2020
8.813 km; 47 minutes, 2.094 SBD

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Afternoon Run - April 28, 2020
7.477 km; 36 minutes, 2.345 SBD

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Afternoon Ride - April 26, 2020
22.094 km; 57 minutes, 1.378 SBD

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Afternoon Run - April 25, 2020
14.837 km; 73 minutes, 2.124 SBD

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Evening Run - April 23, 2020
7.452 km; 35 minutes, 3.454 SBD

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Afternoon Ride - April 22, 2020
26.71 km; 71 minutes, 2.362 SBD

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Bloody Windy Evening Run - April 21, 2020
10.087 km; 49 minutes, 3.356 SBD

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Ride with a moaning Ella - April 19, 2020
28.834 km; 88 minutes, 1.714 SBD

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Afternoon Run - April 18, 2020
13.038 km; 63 minutes, 0.816 SBD

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Evening Run - April 17, 2020
5.069 km; 23 minutes, 0.841 SBD

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Biking with the boys - April 15, 2020
12.437 km; 72 minutes, 0.638 SBD

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Sunny XC Run - April 15, 2020
10.06 km; 48 minutes, 1.027 SBD

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Afternoon Ride - April 8, 2020
24.654 km; 65 minutes, 0.736 SBD

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Run for me, bike ride for Elle - April 6, 2020
12.332 km; 64 minutes, 0.972 SBD

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Morning XC Run - April 4, 2020
12.231 km; 66 minutes, 1.116 SBD

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Turbo cycle - April 4, 2020
19.312 km; 46 minutes, 0.74 SBD

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Afternoon Run - April 1, 2020
11.781 km; 62 minutes, 0.925 SBD

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Lunch Run - March 29, 2020
9.539 km; 51 minutes, 1.286 SBD

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Evening Ride - March 28, 2020
22.53 km; 44 minutes, 0.798 SBD

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Afternoon Run - March 26, 2020
6.642 km; 36 minutes, 0.794 SBD

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Afternoon Run - March 24, 2020
6.003 km; 34 minutes, 0.861 SBD

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Afternoon Run - March 22, 2020
3.543 km; 20 minutes, 0.557 SBD

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Wattbike - manual upload, app malfunction 😑 - March 17, 2020
30.577 km; 56 minutes, 0.564 SBD

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BTC -The because I can’t run swim - March 15, 2020
2.2 km; 38 minutes, 0.574 SBD

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Night Swim - March 12, 2020
2.4 km; 41 minutes, 0.549 SBD

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Wattbike Quick Ride - March 9, 2020
29.382 km; 59 minutes, 0.563 SBD

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Afternoon Run - March 8, 2020
10.668 km; 57 minutes, 0.651 SBD

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Newark Parkrun - 1st lady - March 7, 2020
4.981 km; 22 minutes, 3.506 SBD

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Evening Run - March 6, 2020
4.918 km; 26 minutes, 0.591 SBD

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Night Swim - March 5, 2020
2.25 km; 34 minutes, 0.64 SBD

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Lunch Ride - March 5, 2020
39.692 km; 115 minutes, 0.569 SBD

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Evening Run - March 4, 2020
4.945 km; 26 minutes, 0.57 SBD

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Recovery Run - March 2, 2020
5.14 km; 29 minutes, 0.582 SBD

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Belvoir Challenge. 15.6miles!! - Feb. 29, 2020
25.234 km; 152 minutes, 0.676 SBD

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Evening Swim - Feb. 27, 2020
2.425 km; 46 minutes, 0.539 SBD

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Morning Run - Feb. 23, 2020
6.851 km; 33 minutes, 0.601 SBD

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Muddy Morning Run - Feb. 22, 2020
13.393 km; 84 minutes, 0.495 SBD

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Night Swim - Feb. 20, 2020
2.103 km; 37 minutes, 0.29 SBD

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Evening Run - Feb. 20, 2020
7.606 km; 39 minutes, 0.739 SBD

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Afternoon Run - Feb. 17, 2020
8.15 km; 41 minutes, 0.326 SBD

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Night Swim - Feb. 13, 2020
1.897 km; 36 minutes, 0.348 SBD

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Evening Run - Feb. 13, 2020
6.458 km; 32 minutes, 0.551 SBD

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Afternoon Run - Feb. 12, 2020
5.15 km; 23 minutes, 0.563 SBD

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Batman’s house Parkrun - Feb. 8, 2020
4.98 km; 23 minutes, 0.571 SBD

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Afternoon Run - Feb. 7, 2020
13.601 km; 67 minutes, 0.558 SBD

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Night Swim - Feb. 6, 2020
2.034 km; 33 minutes, 0.369 SBD

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Afternoon Ride - Feb. 6, 2020
24.114 km; 81 minutes, 0.397 SBD

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Wattbike ride - Feb. 3, 2020
29.934 km; 55 minutes, 0.336 SBD

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Night Run - Feb. 3, 2020
2.978 km; 15 minutes, 0.459 SBD

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Working off the gin run - Feb. 2, 2020
12.987 km; 66 minutes, 0.405 SBD

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Gedling Parkrun - Feb. 1, 2020
4.888 km; 23 minutes, 0.532 SBD

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Evening Run - Jan. 31, 2020
6.634 km; 35 minutes, 0.369 SBD

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Tri training - Swim - Jan. 30, 2020
2.0 km; 32 minutes, 0.325 SBD

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Wattbike just ride - Jan. 28, 2020
25.749 km; 53 minutes, 0.343 SBD

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Tri club swimming - Jan. 23, 2020
1.775 km; 28 minutes, 0.362 SBD

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New Activity Title - Jan. 11, 2020
13.148 km; 66 minutes, 0.425 SBD

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Tri Club Thursday swimming 🏊‍♀️ - Jan. 9, 2020
1.92 km; 32 minutes, 0.376 SBD

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Morning Run - Jan. 8, 2020
12.875 km; 64 minutes, 0.457 SBD

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Afternoon Run - Jan. 5, 2020
8.752 km; 46 minutes, 0.364 SBD

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BIngham Tri Parkrun cup round 1 - Jan. 4, 2020
5.139 km; 23 minutes, 0.319 SBD