FOLLOWERS: 172
ACTIVITIES: 22
@rollie1212
Beer Sommelier, Game addict, Photo lover, Crypto Believer, Amateur runner etc. Kyiv \ Ukraine
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Вечерний забег - Sept. 15, 2019
14.023 km; 94 minutes, 0.0 SBDNOT POSTED TO STEEM

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Warmup 2,5 - hills 100*8 - Intervals 100+100*4 - cooldown 1k - Sept. 11, 2019
5.841 km; 41 minutes, 0.0 SBDNOT POSTED TO STEEM

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Вечерний забег - Sept. 8, 2019
12.014 km; 82 minutes, 0.0 SBDNOT POSTED TO STEEM

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Вечерний забег - Sept. 5, 2019
9.896 km; 65 minutes, 0.0 SBDNOT POSTED TO STEEM

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Вечерний забег - Sept. 3, 2019
4.933 km; 34 minutes, 0.0 SBDNOT POSTED TO STEEM

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Cross 10K или как заебала эта жара в Киеве - Sept. 1, 2019
10.017 km; 73 minutes, 0.0 SBDNOT POSTED TO STEEM

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Warmup 2K / Intervals 400+400 x 8 / CD 1K - Aug. 29, 2019
9.901 km; 68 minutes, 0.293 SBD

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Warmup 2K; Hills 8x100; Interval 4x100; CD 1K; - Aug. 28, 2019
5.235 km; 59 minutes, 0.317 SBD

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Easy Cycle 2 - Aug. 25, 2019
12.433 km; 41 minutes, 0.0 SBDNOT POSTED TO STEEM

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Easy Cycle - Aug. 25, 2019
11.887 km; 37 minutes, 0.302 SBD

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Training Run Intervals 22.08.19 - Aug. 25, 2019
5.93 km; 40 minutes, 0.301 SBD

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Sunday 1h 25min easy run - Aug. 22, 2019
11.189 km; 85 minutes, 0.09 SBD

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Training Run 40 min - Aug. 21, 2019
6.031 km; 40 minutes, 0.095 SBD

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Long run 1 hor 5 min - Aug. 12, 2019
9.095 km; 65 minutes, 0.134 SBD

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1 hour run easy run - Aug. 11, 2019
7.868 km; 60 minutes, 0.136 SBD

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Interval Training 30M - Aug. 9, 2019
4.44 km; 30 minutes, 0.117 SBD

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Medium Run 40 min - Aug. 8, 2019
5.323 km; 40 minutes, 0.129 SBD

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Easy Under 150 BPM Long Run - Aug. 4, 2019
10.155 km; 80 minutes, 0.127 SBD

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Easy 35 min run - July 16, 2019
5.22 km; 35 minutes, 0.156 SBD

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Training Run - July 9, 2019
7.939 km; 55 minutes, 0.128 SBD

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1 hour run - July 7, 2019
8.452 km; 60 minutes, 0.149 SBD

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1\2 marathon training light run - March 20, 2019
5.775 km; 41 minutes, 0.095 SBD