FOLLOWERS: 938
ACTIVITIES: 218
@mstafford
I like to think, and sometimes, follow through on my thoughts.
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Short Commute to Work - July 30, 2020
1.301 km; 4 minutes, 1.12 SBD

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Climbing on Quadra - July 25, 2020
1.785 km; 18 minutes, 0.998 SBD

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Afternoon Ride - July 19, 2020
2.346 km; 27 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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First Climb of 2020 - June 9, 2020
0.0 km; 60 minutes, 1.171 SBD

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Afternoon Ride - June 5, 2020
12.792 km; 30 minutes, 0.899 SBD

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FTP Builder - Foundation - May 27, 2020
28.605 km; 68 minutes, 0.983 SBD

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Foundation Friday! - May 22, 2020
15.099 km; 55 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunchtime Volcano Climb - May 21, 2020
25.348 km; 69 minutes, 0.672 SBD

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Week 3!... I think...? - May 20, 2020
22.291 km; 61 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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FTP Builder - Tempo - May 17, 2020
28.628 km; 83 minutes, 1.143 SBD

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FTP Builder - Foundation - May 15, 2020
18.077 km; 60 minutes, 1.192 SBD

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FTP Builder - Strength - May 14, 2020
28.466 km; 62 minutes, 1.021 SBD

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FTP Builder - Foundation - May 13, 2020
18.202 km; 61 minutes, 1.309 SBD

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FTP Builder - Tempo - May 11, 2020
12.407 km; 72 minutes, 1.198 SBD

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The Return Trip - May 9, 2020
11.011 km; 28 minutes, 0.763 SBD

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To the Rockhound Shop - May 9, 2020
10.742 km; 28 minutes, 0.884 SBD

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Lunch Run - May 8, 2020
5.385 km; 38 minutes, 1.701 SBD

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FTP Builder - Foundation - May 8, 2020
19.587 km; 50 minutes, 1.1 SBD

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FTP Builder - Strength - May 7, 2020
19.11 km; 58 minutes, 1.073 SBD

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Week 1. Day 1. - May 5, 2020
15.867 km; 51 minutes, 1.007 SBD

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FTP Builder - Foundation - May 3, 2020
13.863 km; 51 minutes, 1.136 SBD

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Short Morning Effort - May 2, 2020
11.769 km; 30 minutes, 1.228 SBD

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First FTP Ramp Test - May 1, 2020
7.753 km; 25 minutes, 1.64 SBD

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3x15 intervals - alp du zwift - April 29, 2020
19.682 km; 101 minutes, 1.495 SBD

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London - April 26, 2020
4.461 km; 13 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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jkms Meetup - Volcano Climb - April 22, 2020
25.437 km; 60 minutes, 1.608 SBD

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might mighty monday - April 21, 2020
22.357 km; 52 minutes, 1.806 SBD

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John Stafford's Meetup - Figure 8 Reverse - April 19, 2020
3.049 km; 9 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Sunday Morning - Crit City Race - April 19, 2020
15.891 km; 33 minutes, 1.592 SBD

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Riders Choice - April 16, 2020
16.81 km; 61 minutes, 0.624 SBD

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Tempus Fugit - 3x5's @ 105% FTP - April 15, 2020
17.831 km; 40 minutes, 0.575 SBD

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Afternoon Ride - April 12, 2020
6.23 km; 17 minutes, 0.584 SBD

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Afternoon Ride - April 10, 2020
5.835 km; 15 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Outdoor ride on the SilverFox - April 10, 2020
7.186 km; 17 minutes, 0.709 SBD

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The Gorby - April 8, 2020
18.844 km; 60 minutes, 0.607 SBD

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Zwifting - Volcano Flat - 3x20min @ 85% FTP - April 5, 2020
32.728 km; 81 minutes, 0.539 SBD

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Zwift Meetup - Knickerbocker - April 4, 2020
13.639 km; 53 minutes, 0.751 SBD

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Gettin' Zwifty With it - April 3, 2020
4.96 km; 17 minutes, 0.512 SBD

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Bodyweight workout in the shunshine - March 31, 2020
0.0 km; 30 minutes, 0.743 SBD

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The Rookie - March 27, 2020
19.604 km; 53 minutes, 0.529 SBD

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Mr March - March 25, 2020
14.3 km; 39 minutes, 0.887 SBD

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Training for the Quarantine Cup - March 24, 2020
10.701 km; 29 minutes, 0.528 SBD

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Virtual commute. Real Exhaustion - March 24, 2020
7.5 km; 20 minutes, 0.829 SBD

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Slow and steady - March 10, 2020
5.279 km; 32 minutes, 0.59 SBD

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Gentle, rainy, Lunch Run/Walk - March 5, 2020
4.827 km; 37 minutes, 0.62 SBD

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Running to de-stress - March 4, 2020
5.177 km; 30 minutes, 0.585 SBD

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First shorts run of the year! - Feb. 27, 2020
4.887 km; 27 minutes, 0.412 SBD

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New Activity Title - Feb. 5, 2020
0.0 km; 0 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Lunch Run - Feb. 4, 2020
4.956 km; 28 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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First Run of 2020!!! - Feb. 4, 2020
4.979 km; 28 minutes, 0.491 SBD

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LowRider - Feb. 1, 2020
24.128 km; 62 minutes, 0.416 SBD

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First Ride of 2020 - Jan. 29, 2020
16.291 km; 45 minutes, 1.343 SBD

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Lunch Run - Jan. 22, 2020
4.782 km; 31 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Walking the pups -- lookin at snow - Dec. 27, 2019
3.119 km; 44 minutes, 1.253 SBD

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How Much Data is Too Much?? - Dec. 4, 2019
16.396 km; 44 minutes, 0.155 SBD

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No Nonsense November - Nov. 19, 2019
4.792 km; 30 minutes, 0.296 SBD

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Suffering after Squash - Nov. 18, 2019
14.298 km; 39 minutes, 0.239 SBD

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Number One Fan - Nov. 13, 2019
18.605 km; 50 minutes, 0.499 SBD

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40 Minutes of Suffering - Nov. 11, 2019
14.688 km; 41 minutes, 0.159 SBD

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Bouldering / Gym Rat - Nov. 9, 2019
0.0 km; 60 minutes, 0.107 SBD

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Different Fits - Nov. 8, 2019
19.992 km; 60 minutes, 0.751 SBD

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Saturday Climbing Training - Nov. 3, 2019
0.0 km; 90 minutes, 0.876 SBD

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First Ride with Clip-Ins - Nov. 3, 2019
16.854 km; 47 minutes, 0.86 SBD

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October 30th Climb Sesh - Oct. 31, 2019
0.0 km; 120 minutes, 0.168 SBD

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First Rip on the New Whip! - Oct. 28, 2019
20.033 km; 53 minutes, 1.96 SBD

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Climbing Gym Session - Oct. 27, 2019
0.0 km; 1 minutes, 0.677 SBD

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The Third Day - Oct. 26, 2019
18.087 km; 259 minutes, 0.815 SBD

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Day 2 and I want to be a Bushman - Oct. 25, 2019
36.726 km; 381 minutes, 1.09 SBD

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Cowichan Valley Trail - Culvert Inspection - Oct. 24, 2019
21.541 km; 402 minutes, 2.845 SBD

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Keepin' the body ready - Oct. 8, 2019
4.782 km; 31 minutes, 0.07 SBD

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CIBC Run for the Cure 2019 - Oct. 6, 2019
5.064 km; 27 minutes, 8.942 SBD

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Suddenly, it's October - Oct. 1, 2019
5.786 km; 36 minutes, 0.112 SBD

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Nanaimo River - Sept 30th - Oct. 1, 2019
0.0 km; 120 minutes, 0.255 SBD

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Tuesday Afternoon Run -- 19 days until the race - Sept. 24, 2019
4.848 km; 30 minutes, 0.0 SBD

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Wednesday Evening Run - And the Worst Selfie Ever - Sept. 19, 2019
12.945 km; 77 minutes, 2.681 SBD

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Sept 16 - Chasing the GoldenCheetah - Sept. 17, 2019
9.041 km; 26 minutes, 0.159 SBD

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Wednesday Evening Run - Sept. 12, 2019
11.655 km; 71 minutes, 0.148 SBD

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Afternoon Hike - Sept. 7, 2019
4.13 km; 59 minutes, 0.11 SBD

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Lunch Run - Sept. 3, 2019
4.931 km; 30 minutes, 0.16 SBD

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Long Weekend FTW - Sept. 2, 2019
5.757 km; 34 minutes, 0.195 SBD

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Lunch Run - August 27 - Aug. 27, 2019
3.666 km; 27 minutes, 0.12 SBD

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Saturday Run - Aug. 24, 2019
5.044 km; 32 minutes, 0.114 SBD

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Tuesday Trot - 54 Days Until the Race - Aug. 20, 2019
5.671 km; 34 minutes, 10.86 SBD

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Short Morning Commute - Aug. 15, 2019
2.161 km; 9 minutes, 7.416 SBD

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Another day on the path - Aug. 14, 2019
3.41 km; 26 minutes, 4.394 SBD

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Hiking Mt Douglas - Aug. 11, 2019
2.623 km; 48 minutes, 21.2 SBD

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Last Run of July - July 31, 2019
6.018 km; 37 minutes, 5.7 SBD

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Short Tuesday w special guest - July 31, 2019
4.084 km; 32 minutes, 4.306 SBD

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Midweek 10k - July 26, 2019
9.984 km; 63 minutes, 4.25 SBD

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Bridge Goes Up. Bridge Goes Down. Can't Explain That. - July 23, 2019
7.212 km; 48 minutes, 5.978 SBD

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Feel the Burn - July 21, 2019
5.523 km; 32 minutes, 4.286 SBD

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Hot Hot Hangover - July 19, 2019
4.43 km; 28 minutes, 4.571 SBD

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Hot Tuesday Trot - July 16, 2019
4.87 km; 30 minutes, 6.006 SBD

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Farmers Tan FTW - July 11, 2019
0.0 km; 60 minutes, 7.682 SBD

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Talkin' 'bout Life and Work - July 8, 2019
5.385 km; 34 minutes, 5.103 SBD

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First Run in July - July 4, 2019
4.865 km; 29 minutes, 7.81 SBD

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Time to work I guess.... - June 21, 2019
8.168 km; 25 minutes, 4.168 SBD

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Friiiiidaaaaaaay! - June 21, 2019
7.17 km; 25 minutes, 3.386 SBD

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Windy Wednesday -- Starting to Train - June 19, 2019
5.759 km; 35 minutes, 5.129 SBD

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Come on, legs - June 19, 2019
2.738 km; 21 minutes, 5.019 SBD

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Flats Happen - May 31, 2019
3.789 km; 12 minutes, 7.829 SBD

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May the 30th Be With You - May 30, 2019
10.117 km; 27 minutes, 6.566 SBD

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Wish Bike to Work Week Didn't Have to Wind Up at W - May 29, 2019
8.226 km; 20 minutes, 2.535 SBD

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Bike to Work Week -- Two for Two! - May 28, 2019
10.062 km; 27 minutes, 2.58 SBD

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Bike to Work Week - Day 1 - May 27, 2019
8.446 km; 20 minutes, 2.537 SBD

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Sunny Aerobic Exercise - Climbing Cross Training - May 7, 2019
5.259 km; 34 minutes, 3.271 SBD

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2019 Victoria Times Colonist 10k - April 28, 2019
10.116 km; 61 minutes, 6.441 SBD

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Decend, Coffee + Cookie, Climb - April 25, 2019
5.968 km; 23 minutes, 0.219 SBD

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Riding on my Vacation - April 24, 2019
5.309 km; 18 minutes, 0.225 SBD

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Gloomy Tuesday Afternoon - April 17, 2019
4.829 km; 28 minutes, 0.249 SBD

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Vancouver Sun Run (10k) - 2019 - April 15, 2019
10.208 km; 57 minutes, 0.3 SBD

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Cruisin' the Songhees Walkway - April 9, 2019
6.117 km; 39 minutes, 0.23 SBD

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Monday Yoga on my Dirty Mat - April 8, 2019
0.0 km; 60 minutes, 0.498 SBD

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Weekends Need to be Longer - April 8, 2019
2.513 km; 8 minutes, 0.25 SBD

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Shorty After Work Yesterday - April 3, 2019
3.001 km; 20 minutes, 0.271 SBD

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Gettin' all Mixed Up - April 2, 2019
23.156 km; 58 minutes, 3.903 SBD

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Stretching into April - April 1, 2019
0.0 km; 55 minutes, 8.739 SBD

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Spring Chicken - March 27, 2019
4.704 km; 25 minutes, 0.246 SBD

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It's Fun to Stretch at the YMCA - March 25, 2019
0.0 km; 60 minutes, 3.559 SBD

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Early Sunday Spin - March 24, 2019
15.522 km; 39 minutes, 0.374 SBD

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It's FRIIIIDAAAAAAAY - March 22, 2019
4.794 km; 28 minutes, 0.214 SBD

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Short Test Ride - March 22, 2019
11.837 km; 30 minutes, 0.171 SBD

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My Equinox 10k - Getting Exhausted - March 20, 2019
10.016 km; 59 minutes, 0.143 SBD

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Tuesday, March 19 with Work Buds - March 20, 2019
4.969 km; 37 minutes, 0.206 SBD

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Spinnin' Mah Wheels - March 19, 2019
8.356 km; 22 minutes, 0.18 SBD

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YMCA - Lunchtime Yoga - March 18, 2019
0.0 km; 60 minutes, 0.248 SBD

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Short St Paddy's Day Ride - March 18, 2019
2.663 km; 6 minutes, 0.174 SBD

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COURAGE - March 16, 2019
21.04 km; 54 minutes, 11.177 SBD

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Solo Lunch Run - A Bit Quicker - March 14, 2019
4.878 km; 27 minutes, 0.233 SBD

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Tuesday OUT'CHA'GIT - March 12, 2019
3.91 km; 30 minutes, 0.155 SBD

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Testing out GoldenCheetah - March 12, 2019
7.064 km; 21 minutes, 0.263 SBD

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Sunday Suffer - March 11, 2019
19.0 km; 50 minutes, 3.594 SBD

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Friday Run Around the Bay - March 8, 2019
4.547 km; 32 minutes, 0.454 SBD

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Never Been This Sweaty -- Let Alone on a Tuesday - March 6, 2019
15.333 km; 37 minutes, 16.579 SBD

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Easy Tuesday Jog - March 5, 2019
4.01 km; 30 minutes, 16.539 SBD

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Hotel Yoga - March 1, 2019
0.0 km; 15 minutes, 14.758 SBD

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My First Suffering - Feb. 28, 2019
10.0 km; 30 minutes, 13.487 SBD

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Lunchtime Solidarity - Feb. 26, 2019
4.842 km; 34 minutes, 7.865 SBD

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Gettin Kinetic - Feb. 25, 2019
10.0 km; 30 minutes, 7.248 SBD

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Morning by my Simulated Fire - Feb. 21, 2019
0.0 km; 20 minutes, 4.533 SBD

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The Scenic Route Home - Feb. 19, 2019
5.267 km; 17 minutes, 3.679 SBD

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RockHoundin' - Feb. 17, 2019
4.345 km; 32 minutes, 4.264 SBD

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25 Minute Home Practice - Feb. 17, 2019
0.0 km; 25 minutes, 4.509 SBD

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Dallos Road with the Doggos - Feb. 17, 2019
4.419 km; 58 minutes, 1.197 SBD

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Snowwy Stretch by the Fire - Feb. 11, 2019
0.0 km; 25 minutes, 13.622 SBD

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Fight for Your Rights to Wear Tights - Feb. 7, 2019
5.087 km; 32 minutes, 6.083 SBD

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5k - Running like a Pig - Feb. 5, 2019
4.979 km; 30 minutes, 10.585 SBD

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Self Guided Morning - Feb. 5, 2019
0.0 km; 15 minutes, 6.818 SBD

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My 30 Day Journey Has Concluded - Feb. 1, 2019
0.0 km; 25 minutes, 9.59 SBD

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The Penultimate Stretch! - Session 29! - Jan. 31, 2019
0.0 km; 23 minutes, 11.406 SBD

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Session 28 - "Dedicate" - Jan. 31, 2019
0.0 km; 19 minutes, 7.106 SBD

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Session 27 - Power - Jan. 31, 2019
0.0 km; 31 minutes, 9.625 SBD

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Pretzel Power - Jan. 29, 2019
0.0 km; 21 minutes, 1.541 SBD

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Waffle Power - Jan. 27, 2019
4.865 km; 28 minutes, 8.025 SBD

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Day (Session) 25 -- Alive - Jan. 27, 2019
0.0 km; 13 minutes, 3.223 SBD

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Day 24 - (Lack of) Balance - Jan. 27, 2019
0.0 km; 20 minutes, 5.8 SBD

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East Sooke Park - Saturday Stroll - Jan. 26, 2019
4.037 km; 63 minutes, 9.614 SBD

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Yoga Day 23 - Running / Squash Recovery - Jan. 25, 2019
0.0 km; 20 minutes, 8.898 SBD

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Lunchhour 30minute Hero - Jan. 24, 2019
5.457 km; 30 minutes, 9.835 SBD

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Day 22! Steady, y'all! - Jan. 24, 2019
0.0 km; 22 minutes, 7.234 SBD

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Day 21 -- A day late - Jan. 24, 2019
0.0 km; 20 minutes, 7.646 SBD

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Day 20 of Yoga -- and my First Bitcoin Purchase (other than gambling) - Jan. 22, 2019
0.0 km; 20 minutes, 6.587 SBD

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My Yoga Journey -- Day 19 Includes French Fries - Jan. 20, 2019
0.0 km; 20 minutes, 6.865 SBD

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Sunday Runday - Jan. 20, 2019
4.552 km; 25 minutes, 13.474 SBD

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What's Up-dog? Not, much Dog, what's up with you? - Jan. 19, 2019
0.0 km; 22 minutes, 13.819 SBD

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Friiiday Night Stretch Night - Jan. 19, 2019
0.0 km; 26 minutes, 11.219 SBD

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My Yoga Journey - Day 16 - Jan. 18, 2019
0.0 km; 23 minutes, 17.053 SBD

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Short Monday Roll - Jan. 14, 2019
2.506 km; 7 minutes, 5.146 SBD

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Short Lunch Run w/ Laura and Dana - Jan. 9, 2019
3.476 km; 26 minutes, 10.336 SBD

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Short Sunday Jiggy Jog to Get the Van - Jan. 7, 2019
2.785 km; 22 minutes, 8.798 SBD

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Fresh Air Boxing Day Blowout!!! - Dec. 26, 2018
9.76 km; 61 minutes, 9.367 SBD

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Short Christmas Hike - Dec. 25, 2018
3.852 km; 64 minutes, 16.108 SBD

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Christmas Eve Run - Dec. 24, 2018
8.493 km; 53 minutes, 16.849 SBD

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First Day of Winter - Dec. 22, 2018
7.372 km; 46 minutes, 14.844 SBD

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Kept Cool by the Rain - Dec. 18, 2018
6.458 km; 38 minutes, 3.772 SBD

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First Run in a Few Weeks - Dec. 17, 2018
5.205 km; 30 minutes, 3.287 SBD

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Saturday Scramble - Nov. 24, 2018
6.872 km; 43 minutes, 2.037 SBD

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Where Does the Weekend Go - Nov. 19, 2018
1.4 km; 4 minutes, 0.387 SBD

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Sunday Fun Run - Nov. 18, 2018
7.691 km; 46 minutes, 1.774 SBD

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Lunchtime Stress Management - Nov. 15, 2018
5.024 km; 26 minutes, 3.254 SBD

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Mt MacDonald -- The Apparently Abandoned Trail - Nov. 13, 2018
5.407 km; 129 minutes, 17.983 SBD

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Quick, Short Sprint to the Van - Nov. 10, 2018
2.539 km; 7 minutes, 3.768 SBD

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Golden Hour at the Harbour - Nov. 8, 2018
3.929 km; 28 minutes, 4.552 SBD

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Stupid Daylight Savings Time - Nov. 7, 2018
3.962 km; 25 minutes, 5.108 SBD

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Easy and Crisp - Oct. 31, 2018
4.963 km; 38 minutes, 9.217 SBD

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Tuesday Post-Work Run with @ottersidemedia - Oct. 24, 2018
6.359 km; 44 minutes, 4.244 SBD

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Lunchtime Run - Oct. 23, 2018
4.2 km; 30 minutes, 0.204 SBD

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Eerie Ride Through the Fog - Oct. 22, 2018
2.54 km; 7 minutes, 6.789 SBD

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Another Quick Ride with the Blue Lady - Oct. 19, 2018
1.172 km; 4 minutes, 4.62 SBD

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Post Work Scramble to the Pub - Oct. 18, 2018
2.154 km; 14 minutes, 2.972 SBD

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Slow and Short Recovery Run - Oct. 17, 2018
1.778 km; 13 minutes, 3.849 SBD

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Shortest Commute Ever - Oct. 16, 2018
0.971 km; 4 minutes, 4.537 SBD

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Quick Ride with the Blue Lady - Oct. 15, 2018
2.658 km; 8 minutes, 1.815 SBD

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First Run in a Week - Oct. 15, 2018
5.0 km; 32 minutes, 4.501 SBD

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Mount Work - Oct. 13, 2018
5.049 km; 110 minutes, 4.698 SBD

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Thursday Sprint to the Beach - Oct. 12, 2018
2.957 km; 9 minutes, 0.517 SBD

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Thanksgiving 2018 - Half Marathon - Oct. 7, 2018
21.414 km; 126 minutes, 0.662 SBD

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Okanagan Hike to the Crags - Oct. 7, 2018
1.255 km; 17 minutes, 0.425 SBD

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Thursday Sprint to the Office - Oct. 4, 2018
1.728 km; 5 minutes, 7.782 SBD

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Fort Street Bike Lanes - Oct. 4, 2018
1.085 km; 5 minutes, 7.106 SBD

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October Ride - Oct. 2, 2018
1.384 km; 6 minutes, 10.383 SBD

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CIBC Run for the Cure - 2018 - Sept. 30, 2018
5.094 km; 26 minutes, 9.217 SBD

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Sloppy Saturday Run - Sept. 30, 2018
8.614 km; 53 minutes, 7.893 SBD

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Tuesday Afternoon Run for Cool Kids - Sept. 26, 2018
3.845 km; 29 minutes, 0.213 SBD

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Monday Speedwork Run - Sept. 25, 2018
6.016 km; 34 minutes, 4.291 SBD

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Windy Weekends - Sept. 23, 2018
8.638 km; 65 minutes, 5.534 SBD

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Strong 13km run!! - Sept. 18, 2018
12.365 km; 73 minutes, 4.209 SBD

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Sunday Runday! 8km's with @caitycat!! - Sept. 17, 2018
7.367 km; 55 minutes, 7.813 SBD

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Thursday Post-Work, Post-Squash Run - Sept. 14, 2018
9.747 km; 59 minutes, 3.763 SBD

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Runnin' Down a Dream - Sept. 10, 2018
3.795 km; 24 minutes, 10.26 SBD

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Fast(er) Fridays! - Sept. 8, 2018
3.018 km; 21 minutes, 4.836 SBD

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Wednesday Warmup with the one and only @caitycat!! - Sept. 6, 2018
5.626 km; 42 minutes, 3.947 SBD

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Post work recovery run with @danagsimpsonn - Sept. 5, 2018
3.925 km; 35 minutes, 3.154 SBD

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Monday Long Run! - Sept. 4, 2018
19.17 km; 127 minutes, 1.844 SBD

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Training Run - Sept. 2, 2018
5.169 km; 30 minutes, 1.517 SBD

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Training Run - Aug. 30, 2018
4.055 km; 31 minutes, 3.601 SBD

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Training Run - Aug. 29, 2018
5.609 km; 35 minutes, 3.252 SBD

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Training Run - Aug. 27, 2018
14.026 km; 95 minutes, 2.311 SBD