EXHAUST

FTP Builder - Foundation - May 27, 2020

28.605 km; 68 minutes, 0.0 SBD

Foundation Friday! - May 22, 2020

15.099 km; 55 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

Lunchtime Volcano Climb - May 21, 2020

25.348 km; 69 minutes, 0.761 SBD

Week 3!... I think...? - May 20, 2020

22.291 km; 61 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

FTP Builder - Tempo - May 17, 2020

28.628 km; 83 minutes, 1.143 SBD

FTP Builder - Foundation - May 15, 2020

18.077 km; 60 minutes, 1.192 SBD

FTP Builder - Strength - May 14, 2020

28.466 km; 62 minutes, 1.143 SBD

FTP Builder - Foundation - May 13, 2020

18.202 km; 61 minutes, 1.309 SBD

FTP Builder - Tempo - May 11, 2020

12.407 km; 72 minutes, 1.198 SBD

The Return Trip - May 9, 2020

11.011 km; 28 minutes, 0.763 SBD

To the Rockhound Shop - May 9, 2020

10.742 km; 28 minutes, 0.884 SBD

Lunch Run - May 8, 2020

5.385 km; 38 minutes, 1.701 SBD

FTP Builder - Foundation - May 8, 2020

19.587 km; 50 minutes, 1.1 SBD

FTP Builder - Strength - May 7, 2020

19.11 km; 58 minutes, 1.073 SBD

Week 1. Day 1. - May 5, 2020

15.867 km; 51 minutes, 1.007 SBD

FTP Builder - Foundation - May 3, 2020

13.863 km; 51 minutes, 1.136 SBD

Short Morning Effort - May 2, 2020

11.769 km; 30 minutes, 1.228 SBD

First FTP Ramp Test - May 1, 2020

7.753 km; 25 minutes, 1.64 SBD

3x15 intervals - alp du zwift - April 29, 2020

19.682 km; 101 minutes, 1.495 SBD

London - April 26, 2020

4.461 km; 13 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

jkms Meetup - Volcano Climb - April 22, 2020

25.437 km; 60 minutes, 1.608 SBD

might mighty monday - April 21, 2020

22.357 km; 52 minutes, 1.806 SBD

John Stafford's Meetup - Figure 8 Reverse - April 19, 2020

3.049 km; 9 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

Sunday Morning - Crit City Race - April 19, 2020

15.891 km; 33 minutes, 1.592 SBD

Riders Choice - April 16, 2020

16.81 km; 61 minutes, 0.624 SBD

Tempus Fugit - 3x5's @ 105% FTP - April 15, 2020

17.831 km; 40 minutes, 0.575 SBD

Afternoon Ride - April 12, 2020

6.23 km; 17 minutes, 0.584 SBD

Afternoon Ride - April 10, 2020

5.835 km; 15 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

Outdoor ride on the SilverFox - April 10, 2020

7.186 km; 17 minutes, 0.709 SBD

The Gorby - April 8, 2020

18.844 km; 60 minutes, 0.607 SBD

Zwifting - Volcano Flat - 3x20min @ 85% FTP - April 5, 2020

32.728 km; 81 minutes, 0.539 SBD

Zwift Meetup - Knickerbocker - April 4, 2020

13.639 km; 53 minutes, 0.751 SBD

Gettin' Zwifty With it - April 3, 2020

4.96 km; 17 minutes, 0.512 SBD

Bodyweight workout in the shunshine - March 31, 2020

0.0 km; 30 minutes, 0.743 SBD

The Rookie - March 27, 2020

19.604 km; 53 minutes, 0.529 SBD

Mr March - March 25, 2020

14.3 km; 39 minutes, 0.887 SBD

Training for the Quarantine Cup - March 24, 2020

10.701 km; 29 minutes, 0.528 SBD

Virtual commute. Real Exhaustion - March 24, 2020

7.5 km; 20 minutes, 0.829 SBD

Slow and steady - March 10, 2020

5.279 km; 32 minutes, 0.59 SBD

Gentle, rainy, Lunch Run/Walk - March 5, 2020

4.827 km; 37 minutes, 0.62 SBD

Running to de-stress - March 4, 2020

5.177 km; 30 minutes, 0.585 SBD

First shorts run of the year! - Feb. 27, 2020

4.887 km; 27 minutes, 0.412 SBD

New Activity Title - Feb. 5, 2020

0.0 km; 0 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

Lunch Run - Feb. 4, 2020

4.956 km; 28 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

First Run of 2020!!! - Feb. 4, 2020

4.979 km; 28 minutes, 0.491 SBD

LowRider - Feb. 1, 2020

24.128 km; 62 minutes, 0.416 SBD

First Ride of 2020 - Jan. 29, 2020

16.291 km; 45 minutes, 1.343 SBD

Lunch Run - Jan. 22, 2020

4.782 km; 31 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

Walking the pups -- lookin at snow - Dec. 27, 2019

3.119 km; 44 minutes, 1.253 SBD

How Much Data is Too Much?? - Dec. 4, 2019

16.396 km; 44 minutes, 0.155 SBD

No Nonsense November - Nov. 19, 2019

4.792 km; 30 minutes, 0.296 SBD

Suffering after Squash - Nov. 18, 2019

14.298 km; 39 minutes, 0.239 SBD

Number One Fan - Nov. 13, 2019

18.605 km; 50 minutes, 0.499 SBD

40 Minutes of Suffering - Nov. 11, 2019

14.688 km; 41 minutes, 0.159 SBD

Bouldering / Gym Rat - Nov. 9, 2019

0.0 km; 60 minutes, 0.107 SBD

Different Fits - Nov. 8, 2019

19.992 km; 60 minutes, 0.751 SBD

Saturday Climbing Training - Nov. 3, 2019

0.0 km; 90 minutes, 0.876 SBD

First Ride with Clip-Ins - Nov. 3, 2019

16.854 km; 47 minutes, 0.86 SBD

October 30th Climb Sesh - Oct. 31, 2019

0.0 km; 120 minutes, 0.168 SBD

First Rip on the New Whip! - Oct. 28, 2019

20.033 km; 53 minutes, 1.96 SBD

Climbing Gym Session - Oct. 27, 2019

0.0 km; 1 minutes, 0.677 SBD

The Third Day - Oct. 26, 2019

18.087 km; 259 minutes, 0.815 SBD

Day 2 and I want to be a Bushman - Oct. 25, 2019

36.726 km; 381 minutes, 1.09 SBD

Cowichan Valley Trail - Culvert Inspection - Oct. 24, 2019

21.541 km; 402 minutes, 2.845 SBD

Keepin' the body ready - Oct. 8, 2019

4.782 km; 31 minutes, 0.07 SBD

CIBC Run for the Cure 2019 - Oct. 6, 2019

5.064 km; 27 minutes, 8.942 SBD

Suddenly, it's October - Oct. 1, 2019

5.786 km; 36 minutes, 0.112 SBD

Nanaimo River - Sept 30th - Oct. 1, 2019

0.0 km; 120 minutes, 0.255 SBD

Tuesday Afternoon Run -- 19 days until the race - Sept. 24, 2019

4.848 km; 30 minutes, 0.0 SBD

Wednesday Evening Run - And the Worst Selfie Ever - Sept. 19, 2019

12.945 km; 77 minutes, 2.681 SBD

Sept 16 - Chasing the GoldenCheetah - Sept. 17, 2019

9.041 km; 26 minutes, 0.159 SBD

Wednesday Evening Run - Sept. 12, 2019

11.655 km; 71 minutes, 0.148 SBD

Afternoon Hike - Sept. 7, 2019

4.13 km; 59 minutes, 0.11 SBD

Lunch Run - Sept. 3, 2019

4.931 km; 30 minutes, 0.16 SBD

Long Weekend FTW - Sept. 2, 2019

5.757 km; 34 minutes, 0.195 SBD

Lunch Run - August 27 - Aug. 27, 2019

3.666 km; 27 minutes, 0.12 SBD

Saturday Run - Aug. 24, 2019

5.044 km; 32 minutes, 0.114 SBD

Tuesday Trot - 54 Days Until the Race - Aug. 20, 2019

5.671 km; 34 minutes, 10.86 SBD

Short Morning Commute - Aug. 15, 2019

2.161 km; 9 minutes, 7.416 SBD

Another day on the path - Aug. 14, 2019

3.41 km; 26 minutes, 4.394 SBD

Hiking Mt Douglas - Aug. 11, 2019

2.623 km; 48 minutes, 21.2 SBD

Last Run of July - July 31, 2019

6.018 km; 37 minutes, 5.7 SBD

Short Tuesday w special guest - July 31, 2019

4.084 km; 32 minutes, 4.306 SBD

Midweek 10k - July 26, 2019

9.984 km; 63 minutes, 4.25 SBD

Bridge Goes Up. Bridge Goes Down. Can't Explain That. - July 23, 2019

7.212 km; 48 minutes, 5.978 SBD

Feel the Burn - July 21, 2019

5.523 km; 32 minutes, 4.286 SBD

Hot Hot Hangover - July 19, 2019

4.43 km; 28 minutes, 4.571 SBD

Hot Tuesday Trot - July 16, 2019

4.87 km; 30 minutes, 6.006 SBD

Farmers Tan FTW - July 11, 2019

0.0 km; 60 minutes, 7.682 SBD

Talkin' 'bout Life and Work - July 8, 2019

5.385 km; 34 minutes, 5.103 SBD

First Run in July - July 4, 2019

4.865 km; 29 minutes, 7.81 SBD

Time to work I guess.... - June 21, 2019

8.168 km; 25 minutes, 4.168 SBD

Friiiiidaaaaaaay! - June 21, 2019

7.17 km; 25 minutes, 3.386 SBD

Windy Wednesday -- Starting to Train - June 19, 2019

5.759 km; 35 minutes, 5.129 SBD

Come on, legs - June 19, 2019

2.738 km; 21 minutes, 5.019 SBD

Flats Happen - May 31, 2019

3.789 km; 12 minutes, 7.829 SBD

May the 30th Be With You - May 30, 2019

10.117 km; 27 minutes, 6.566 SBD

Wish Bike to Work Week Didn't Have to Wind Up at W - May 29, 2019

8.226 km; 20 minutes, 2.535 SBD

Bike to Work Week -- Two for Two! - May 28, 2019

10.062 km; 27 minutes, 2.58 SBD

Bike to Work Week - Day 1 - May 27, 2019

8.446 km; 20 minutes, 2.537 SBD

Sunny Aerobic Exercise - Climbing Cross Training - May 7, 2019

5.259 km; 34 minutes, 3.271 SBD

2019 Victoria Times Colonist 10k - April 28, 2019

10.116 km; 61 minutes, 6.441 SBD

Decend, Coffee + Cookie, Climb - April 25, 2019

5.968 km; 23 minutes, 0.219 SBD

Riding on my Vacation - April 24, 2019

5.309 km; 18 minutes, 0.225 SBD

Gloomy Tuesday Afternoon - April 17, 2019

4.829 km; 28 minutes, 0.249 SBD

Vancouver Sun Run (10k) - 2019 - April 15, 2019

10.208 km; 57 minutes, 0.3 SBD

Cruisin' the Songhees Walkway - April 9, 2019

6.117 km; 39 minutes, 0.23 SBD

Monday Yoga on my Dirty Mat - April 8, 2019

0.0 km; 60 minutes, 0.498 SBD

Weekends Need to be Longer - April 8, 2019

2.513 km; 8 minutes, 0.25 SBD

Shorty After Work Yesterday - April 3, 2019

3.001 km; 20 minutes, 0.271 SBD

Gettin' all Mixed Up - April 2, 2019

23.156 km; 58 minutes, 3.903 SBD

Stretching into April - April 1, 2019

0.0 km; 55 minutes, 8.739 SBD

Spring Chicken - March 27, 2019

4.704 km; 25 minutes, 0.246 SBD

It's Fun to Stretch at the YMCA - March 25, 2019

0.0 km; 60 minutes, 3.559 SBD

Early Sunday Spin - March 24, 2019

15.522 km; 39 minutes, 0.374 SBD

It's FRIIIIDAAAAAAAY - March 22, 2019

4.794 km; 28 minutes, 0.214 SBD

Short Test Ride - March 22, 2019

11.837 km; 30 minutes, 0.171 SBD

My Equinox 10k - Getting Exhausted - March 20, 2019

10.016 km; 59 minutes, 0.143 SBD

Tuesday, March 19 with Work Buds - March 20, 2019

4.969 km; 37 minutes, 0.206 SBD

Spinnin' Mah Wheels - March 19, 2019

8.356 km; 22 minutes, 0.18 SBD

YMCA - Lunchtime Yoga - March 18, 2019

0.0 km; 60 minutes, 0.248 SBD

Short St Paddy's Day Ride - March 18, 2019

2.663 km; 6 minutes, 0.174 SBD

COURAGE - March 16, 2019

21.04 km; 54 minutes, 11.177 SBD

Solo Lunch Run - A Bit Quicker - March 14, 2019

4.878 km; 27 minutes, 0.233 SBD

Tuesday OUT'CHA'GIT - March 12, 2019

3.91 km; 30 minutes, 0.155 SBD

Testing out GoldenCheetah - March 12, 2019

7.064 km; 21 minutes, 0.263 SBD

Sunday Suffer - March 11, 2019

19.0 km; 50 minutes, 3.594 SBD

Friday Run Around the Bay - March 8, 2019

4.547 km; 32 minutes, 0.454 SBD

Never Been This Sweaty -- Let Alone on a Tuesday - March 6, 2019

15.333 km; 37 minutes, 16.579 SBD

Easy Tuesday Jog - March 5, 2019

4.01 km; 30 minutes, 16.539 SBD

Hotel Yoga - March 1, 2019

0.0 km; 15 minutes, 14.758 SBD

My First Suffering - Feb. 28, 2019

10.0 km; 30 minutes, 13.487 SBD

Lunchtime Solidarity - Feb. 26, 2019

4.842 km; 34 minutes, 7.865 SBD

Gettin Kinetic - Feb. 25, 2019

10.0 km; 30 minutes, 7.248 SBD

Morning by my Simulated Fire - Feb. 21, 2019

0.0 km; 20 minutes, 4.533 SBD

The Scenic Route Home - Feb. 19, 2019

5.267 km; 17 minutes, 3.679 SBD

RockHoundin' - Feb. 17, 2019

4.345 km; 32 minutes, 4.264 SBD

25 Minute Home Practice - Feb. 17, 2019

0.0 km; 25 minutes, 4.509 SBD

Dallos Road with the Doggos - Feb. 17, 2019

4.419 km; 58 minutes, 1.197 SBD

Snowwy Stretch by the Fire - Feb. 11, 2019

0.0 km; 25 minutes, 13.622 SBD

Fight for Your Rights to Wear Tights - Feb. 7, 2019

5.087 km; 32 minutes, 6.083 SBD

5k - Running like a Pig - Feb. 5, 2019

4.979 km; 30 minutes, 10.585 SBD

Self Guided Morning - Feb. 5, 2019

0.0 km; 15 minutes, 6.818 SBD

My 30 Day Journey Has Concluded - Feb. 1, 2019

0.0 km; 25 minutes, 9.59 SBD

The Penultimate Stretch! - Session 29! - Jan. 31, 2019

0.0 km; 23 minutes, 11.406 SBD

Session 28 - "Dedicate" - Jan. 31, 2019

0.0 km; 19 minutes, 7.106 SBD

Session 27 - Power - Jan. 31, 2019

0.0 km; 31 minutes, 9.625 SBD

Pretzel Power - Jan. 29, 2019

0.0 km; 21 minutes, 1.541 SBD

Waffle Power - Jan. 27, 2019

4.865 km; 28 minutes, 8.025 SBD

Day (Session) 25 -- Alive - Jan. 27, 2019

0.0 km; 13 minutes, 3.223 SBD

Day 24 - (Lack of) Balance - Jan. 27, 2019

0.0 km; 20 minutes, 5.8 SBD

East Sooke Park - Saturday Stroll - Jan. 26, 2019

4.037 km; 63 minutes, 9.614 SBD

Yoga Day 23 - Running / Squash Recovery - Jan. 25, 2019

0.0 km; 20 minutes, 8.898 SBD

Lunchhour 30minute Hero - Jan. 24, 2019

5.457 km; 30 minutes, 9.835 SBD

Day 22! Steady, y'all! - Jan. 24, 2019

0.0 km; 22 minutes, 7.234 SBD

Day 21 -- A day late - Jan. 24, 2019

0.0 km; 20 minutes, 7.646 SBD

Day 20 of Yoga -- and my First Bitcoin Purchase (other than gambling) - Jan. 22, 2019

0.0 km; 20 minutes, 6.587 SBD

My Yoga Journey -- Day 19 Includes French Fries - Jan. 20, 2019

0.0 km; 20 minutes, 6.865 SBD

Sunday Runday - Jan. 20, 2019

4.552 km; 25 minutes, 13.474 SBD

What's Up-dog? Not, much Dog, what's up with you? - Jan. 19, 2019

0.0 km; 22 minutes, 13.819 SBD

Friiiday Night Stretch Night - Jan. 19, 2019

0.0 km; 26 minutes, 11.219 SBD

My Yoga Journey - Day 16 - Jan. 18, 2019

0.0 km; 23 minutes, 17.053 SBD

Short Monday Roll - Jan. 14, 2019

2.506 km; 7 minutes, 5.146 SBD

Short Lunch Run w/ Laura and Dana - Jan. 9, 2019

3.476 km; 26 minutes, 10.336 SBD

Short Sunday Jiggy Jog to Get the Van - Jan. 7, 2019

2.785 km; 22 minutes, 8.798 SBD

Fresh Air Boxing Day Blowout!!! - Dec. 26, 2018

9.76 km; 61 minutes, 9.367 SBD

Short Christmas Hike - Dec. 25, 2018

3.852 km; 64 minutes, 16.108 SBD

Christmas Eve Run - Dec. 24, 2018

8.493 km; 53 minutes, 16.849 SBD

First Day of Winter - Dec. 22, 2018

7.372 km; 46 minutes, 14.844 SBD

Kept Cool by the Rain - Dec. 18, 2018

6.458 km; 38 minutes, 3.772 SBD

First Run in a Few Weeks - Dec. 17, 2018

5.205 km; 30 minutes, 3.287 SBD

Saturday Scramble - Nov. 24, 2018

6.872 km; 43 minutes, 2.037 SBD

Where Does the Weekend Go - Nov. 19, 2018

1.4 km; 4 minutes, 0.387 SBD

Sunday Fun Run - Nov. 18, 2018

7.691 km; 46 minutes, 1.774 SBD

Lunchtime Stress Management - Nov. 15, 2018

5.024 km; 26 minutes, 3.254 SBD

Mt MacDonald -- The Apparently Abandoned Trail - Nov. 13, 2018

5.407 km; 129 minutes, 17.983 SBD

Quick, Short Sprint to the Van - Nov. 10, 2018

2.539 km; 7 minutes, 3.768 SBD

Golden Hour at the Harbour - Nov. 8, 2018

3.929 km; 28 minutes, 4.552 SBD

Stupid Daylight Savings Time - Nov. 7, 2018

3.962 km; 25 minutes, 5.108 SBD

Easy and Crisp - Oct. 31, 2018

4.963 km; 38 minutes, 9.217 SBD

Tuesday Post-Work Run with @ottersidemedia - Oct. 24, 2018

6.359 km; 44 minutes, 4.244 SBD

Lunchtime Run - Oct. 23, 2018

4.2 km; 30 minutes, 0.204 SBD

Eerie Ride Through the Fog - Oct. 22, 2018

2.54 km; 7 minutes, 6.789 SBD

Another Quick Ride with the Blue Lady - Oct. 19, 2018

1.172 km; 4 minutes, 4.62 SBD

Post Work Scramble to the Pub - Oct. 18, 2018

2.154 km; 14 minutes, 2.972 SBD

Slow and Short Recovery Run - Oct. 17, 2018

1.778 km; 13 minutes, 3.849 SBD

Shortest Commute Ever - Oct. 16, 2018

0.971 km; 4 minutes, 4.537 SBD

Quick Ride with the Blue Lady - Oct. 15, 2018

2.658 km; 8 minutes, 1.815 SBD

First Run in a Week - Oct. 15, 2018

5.0 km; 32 minutes, 4.501 SBD

Mount Work - Oct. 13, 2018

5.049 km; 110 minutes, 4.698 SBD

Thursday Sprint to the Beach - Oct. 12, 2018

2.957 km; 9 minutes, 0.517 SBD

Thanksgiving 2018 - Half Marathon - Oct. 7, 2018

21.414 km; 126 minutes, 0.662 SBD

Okanagan Hike to the Crags - Oct. 7, 2018

1.255 km; 17 minutes, 0.425 SBD

Thursday Sprint to the Office - Oct. 4, 2018

1.728 km; 5 minutes, 7.782 SBD

Fort Street Bike Lanes - Oct. 4, 2018

1.085 km; 5 minutes, 7.106 SBD

October Ride - Oct. 2, 2018

1.384 km; 6 minutes, 10.383 SBD

CIBC Run for the Cure - 2018 - Sept. 30, 2018

5.094 km; 26 minutes, 9.217 SBD

Sloppy Saturday Run - Sept. 30, 2018

8.614 km; 53 minutes, 7.893 SBD

Tuesday Afternoon Run for Cool Kids - Sept. 26, 2018

3.845 km; 29 minutes, 0.213 SBD

Monday Speedwork Run - Sept. 25, 2018

6.016 km; 34 minutes, 4.291 SBD

Windy Weekends - Sept. 23, 2018

8.638 km; 65 minutes, 5.534 SBD

Strong 13km run!! - Sept. 18, 2018

12.365 km; 73 minutes, 4.209 SBD

Sunday Runday! 8km's with @caitycat!! - Sept. 17, 2018

7.367 km; 55 minutes, 7.813 SBD

Thursday Post-Work, Post-Squash Run - Sept. 14, 2018

9.747 km; 59 minutes, 3.763 SBD

Runnin' Down a Dream - Sept. 10, 2018

3.795 km; 24 minutes, 10.26 SBD

Fast(er) Fridays! - Sept. 8, 2018

3.018 km; 21 minutes, 4.836 SBD

Wednesday Warmup with the one and only @caitycat!! - Sept. 6, 2018

5.626 km; 42 minutes, 3.947 SBD

Post work recovery run with @danagsimpsonn - Sept. 5, 2018

3.925 km; 35 minutes, 3.154 SBD

Monday Long Run! - Sept. 4, 2018

19.17 km; 127 minutes, 1.844 SBD

Training Run - Sept. 2, 2018

5.169 km; 30 minutes, 1.517 SBD

Training Run - Aug. 30, 2018

4.055 km; 31 minutes, 3.601 SBD

Training Run - Aug. 29, 2018

5.609 km; 35 minutes, 3.252 SBD

Training Run - Aug. 27, 2018

14.026 km; 95 minutes, 2.311 SBD