EXHAUST

Finally a bit of speed - Night Run - July 28, 2021

8.032 km; 35 minutes, 1.82 HBD

Longest run since May - July 26, 2021

13.466 km; 64 minutes, 4.004 HBD

Another longer Night Run - July 24, 2021

12.009 km; 56 minutes, 1.943 HBD

Century done for July - Night Run - July 22, 2021

11.586 km; 54 minutes, 0.927 HBD

Almost 100km - Night Run - July 19, 2021

11.023 km; 53 minutes, 1.675 HBD

Unplanned Night Run - July 16, 2021

8.503 km; 41 minutes, 0.771 HBD

Slow and Steady - Night Run - July 15, 2021

9.4 km; 46 minutes, 0.83 HBD

Just for the mileage - Night Run - July 13, 2021

8.559 km; 40 minutes, 0.926 HBD

Evening Ride - July 11, 2021

11.073 km; 67 minutes, 0.856 HBD

Intervals on the track - Evening Run - July 11, 2021

5.394 km; 24 minutes, 0.965 HBD

Staying above target - Evening Run - July 10, 2021

11.932 km; 55 minutes, 0.985 HBD

Three-peat - Night Run - July 8, 2021

8.769 km; 40 minutes, 0.895 HBD

Still above target - Night Run - July 7, 2021

7.304 km; 33 minutes, 0.865 HBD

Just to keep the momentum - Night Run - July 6, 2021

6.505 km; 30 minutes, 0.88 HBD

Strong running start in July - Evening Run - July 4, 2021

10.844 km; 53 minutes, 0.99 HBD

10k to start July - Night Run - July 2, 2021

10.6 km; 49 minutes, 0.714 HBD

After the storm Night Run - June 30, 2021

8.696 km; 42 minutes, 1.074 HBD

Two in a row - Night Run - June 28, 2021

5.705 km; 26 minutes, 1.002 HBD

Between the rain drops - Evening Run - June 27, 2021

8.087 km; 38 minutes, 2.886 HBD

Short Night Run - June 25, 2021

5.902 km; 26 minutes, 2.363 HBD

Back to 10k - Evening Run - June 23, 2021

10.126 km; 47 minutes, 0.507 HBD

Short and fast (...er than usual) - Night Run - June 20, 2021

6.045 km; 26 minutes, 1.584 HBD

Another Sunset Ride - June 19, 2021

19.905 km; 61 minutes, 0.566 HBD

Just a short one - Night Run - June 18, 2021

6.108 km; 28 minutes, 0.364 HBD

It was a good day - Evening Run - June 16, 2021

13.262 km; 65 minutes, 0.478 HBD

Evening Run - June 14, 2021

7.953 km; 38 minutes, 0.617 HBD

Another hot one - Evening Run - June 11, 2021

8.72 km; 42 minutes, 0.794 HBD

So humid! - Night Run - June 9, 2021

8.336 km; 41 minutes, 0.931 HBD

Night 5k Run - June 7, 2021

5.237 km; 24 minutes, 0.711 HBD

Easy Evening Ride - June 6, 2021

15.551 km; 53 minutes, 3.318 HBD

10k Evening Run in the Heat - June 4, 2021

10.143 km; 48 minutes, 0.59 HBD

Consistent Running month - Evening Run - June 1, 2021

10.518 km; 50 minutes, 0.76 HBD

Sunset Bike Ride - May 31, 2021

24.229 km; 69 minutes, 0.653 HBD

Too much sleep debt? - Evening Run - May 30, 2021

13.597 km; 65 minutes, 0.714 HBD

Just go with the flow - Evening Run - May 28, 2021

11.945 km; 56 minutes, 0.578 HBD

Evening Run - May 26, 2021

6.858 km; 33 minutes, 0.537 HBD

Morning Run - May 23, 2021

8.647 km; 42 minutes, 0.981 HBD

Way too hot! - Evening Run - May 22, 2021

7.085 km; 33 minutes, 0.699 HBD

Local Discovery Evening Ride - May 21, 2021

29.21 km; 97 minutes, 0.759 HBD

In the heat of the night - Evening Run - May 20, 2021

9.04 km; 44 minutes, 1.067 HBD

Back in training: slower 5 mile Evening Run - May 18, 2021

8.287 km; 40 minutes, 0.724 HBD

The streak continues - Evening Ride - May 14, 2021

34.166 km; 104 minutes, 0.788 HBD

Nothing changes - Evening Run - May 13, 2021

9.035 km; 42 minutes, 0.987 HBD

Sunset Ride - May 12, 2021

21.22 km; 62 minutes, 0.894 HBD

Evening Run - May 11, 2021

10.623 km; 49 minutes, 0.873 HBD

Evening Run - May 9, 2021

10.66 km; 49 minutes, 0.779 HBD

Martian Invasion of Races - 10k Virtual Race - May 6, 2021

10.167 km; 45 minutes, 2.644 HBD

Last run before virtual 10k, probably... - May 3, 2021

8.975 km; 42 minutes, 1.45 HBD

120km run in April: Done! - May 1, 2021

7.316 km; 35 minutes, 1.04 HBD

Test Run for Virtual 10k next week - April 29, 2021

9.877 km; 46 minutes, 3.367 HBD

Short and faster Evening Run, as planned! - April 27, 2021

5.568 km; 24 minutes, 1.26 HBD

Longer Evening Run - April 26, 2021

14.584 km; 69 minutes, 1.118 HBD

Back at it: 10k Evening Run - April 22, 2021

10.082 km; 46 minutes, 1.193 HBD

Almost 10k Evening Run - April 18, 2021

9.851 km; 46 minutes, 0.807 HBD

Post vaccine short evening Run - April 16, 2021

5.566 km; 24 minutes, 1.067 HBD

To run or not to run - Evening Run - April 14, 2021

9.588 km; 45 minutes, 0.999 HBD

Evening Run - April 11, 2021

11.362 km; 58 minutes, 0.977 HBD

Hot! - Evening Run - April 8, 2021

8.846 km; 42 minutes, 1.031 HBD

Before it gets too warm... Evening Run - April 6, 2021

7.968 km; 37 minutes, 1.184 HBD

Afternoon Ride - April 4, 2021

24.698 km; 77 minutes, 1.304 HBD

A little bit of trail running - April 4, 2021

11.985 km; 56 minutes, 1.117 HBD

Back in training: almost 10k Evening Run - April 2, 2021

9.463 km; 44 minutes, 2.94 HBD

Recovery Evening Run - March 31, 2021

7.238 km; 35 minutes, 0.93 HBD

Evening Ride - March 30, 2021

31.015 km; 92 minutes, 0.977 HBD

Rainy Evening Run - March 29, 2021

8.619 km; 40 minutes, 1.262 HBD

Yet another 10k Evening Run - March 27, 2021

10.302 km; 48 minutes, 1.083 HBD

Evening Run - March 25, 2021

11.737 km; 56 minutes, 1.107 HBD

Evening 5k Run - March 23, 2021

5.584 km; 23 minutes, 1.479 HBD

Cheating a bit to reach 10k - March 22, 2021

11.085 km; 48 minutes, 1.14 HBD

Three-peat: Evening 10k Run - March 20, 2021

10.263 km; 46 minutes, 0.676 HBD

10k Evening Run - March 18, 2021

10.291 km; 48 minutes, 0.705 HBD

Sunset Bike Ride - March 17, 2021

18.76 km; 54 minutes, 0.633 HBD

What daylight savings? - Evening Run - March 16, 2021

9.419 km; 43 minutes, 0.613 HBD

One more time: Evening Run - March 13, 2021

7.994 km; 37 minutes, 0.723 HBD

Short test 5k run - March 12, 2021

5.184 km; 23 minutes, 0.814 HBD

No cheesecake before a run! - March 9, 2021

9.016 km; 40 minutes, 0.863 HBD

Back-to-back Evening Run - March 7, 2021

8.614 km; 39 minutes, 2.039 HBD

Sunset 10k Run - March 6, 2021

10.199 km; 47 minutes, 0.643 HBD

Another short late afternoon Run - Feb. 24, 2021

5.964 km; 27 minutes, 0.48 HBD

Yet Another Curfew Short Run - Feb. 21, 2021

5.4 km; 24 minutes, 0.508 HBD

Another quick Run before Curfew - Feb. 19, 2021

5.776 km; 25 minutes, 0.327 HBD

Sunset Run Before Curfew - Feb. 17, 2021

6.681 km; 30 minutes, 0.442 HBD

Another Night Run - Feb. 11, 2021

8.237 km; 37 minutes, 0.819 HBD

Night Run - Feb. 10, 2021

7.865 km; 35 minutes, 1.413 HBD

Back in training - Night run - Feb. 7, 2021

7.196 km; 34 minutes, 0.45 HBD

Full Moon Night Run - Jan. 29, 2021

9.534 km; 46 minutes, 0.32 HBD

Snow and Ice and everything else! - Night Run - Jan. 28, 2021

10.687 km; 52 minutes, 0.268 HBD

Snowy Night Run - Jan. 26, 2021

8.661 km; 38 minutes, 0.618 HBD

Sunny Afternoon Run - Jan. 23, 2021

11.741 km; 53 minutes, 0.215 HBD

Evening Run - Jan. 22, 2021

6.576 km; 29 minutes, 0.221 HBD

Evening Run on the snow - Jan. 21, 2021

7.711 km; 35 minutes, 0.247 HBD

Tough (again) 10k Night Run - Jan. 19, 2021

10.152 km; 47 minutes, 0.354 HBD

Evening Run - Jan. 15, 2021

6.444 km; 28 minutes, 0.258 HBD

Evening Run - Jan. 13, 2021

8.942 km; 39 minutes, 0.224 HBD

Strength and stretches - Jan. 12, 2021

0.0 km; 35 minutes, 0.208 HBD

Evening Run - Jan. 11, 2021

6.449 km; 27 minutes, 0.196 HBD

Afternoon Ride - Jan. 10, 2021

17.187 km; 59 minutes, 0.229 HBD

Long-er Evening Run - Jan. 9, 2021

12.908 km; 58 minutes, 0.248 HBD

Stretches - Jan. 8, 2021

0.0 km; 20 minutes, 0.198 HBD

Night 10k Run - Jan. 7, 2021

9.874 km; 44 minutes, 0.232 HBD

Evening Run - Jan. 5, 2021

6.441 km; 28 minutes, 0.259 HBD

First run of 2021 - Easy sloshy 10k - Jan. 4, 2021

10.154 km; 46 minutes, 0.329 HBD

Sunset Run to finish 2020 - Jan. 1, 2021

11.536 km; 50 minutes, 0.242 HBD

Three in a Row - Afternoon Run - Dec. 29, 2020

7.179 km; 30 minutes, 0.239 HBD

666, The Number of the Beast! - Evening Run - Dec. 29, 2020

10.722 km; 47 minutes, 0.317 HBD

Another night run in the snow - Dec. 28, 2020

7.413 km; 32 minutes, 1.343 HBD

Night Run in Snow - Dec. 26, 2020

5.608 km; 27 minutes, 0.305 HBD

Afternoon Run - Dec. 25, 2020

9.034 km; 41 minutes, 0.215 HBD

Afternoon Ride - Dec. 23, 2020

15.106 km; 50 minutes, 0.22 HBD

Rainy Afternoon Run - Dec. 22, 2020

7.515 km; 34 minutes, 0.191 HBD

Evening Run - Dec. 21, 2020

9.278 km; 42 minutes, 0.14 HBD

Short Evening Run - Dec. 15, 2020

5.393 km; 22 minutes, 0.14 HBD

Easy Evening Run - Dec. 14, 2020

10.749 km; 49 minutes, 0.113 HBD

Easy Afternoon 10k Run - Dec. 12, 2020

10.509 km; 47 minutes, 0.153 HBD

Afternoon Longer Run - Dec. 9, 2020

14.219 km; 63 minutes, 0.288 HBD

Afternoon Run - Dec. 7, 2020

10.747 km; 48 minutes, 0.316 HBD

Short Bike Ride at night - Dec. 6, 2020

11.535 km; 33 minutes, 0.209 HBD

Afternoon Run - Dec. 4, 2020

11.45 km; 50 minutes, 0.253 HBD

Back/Biceps Circuit - Dec. 4, 2020

0.0 km; 21 minutes, 0.19 HBD

Afternoon Run - Dec. 3, 2020

10.529 km; 47 minutes, 0.254 HBD

Wintry Afternoon Run - Dec. 1, 2020

7.109 km; 31 minutes, 0.194 HBD

Sunset Hike - Nov. 30, 2020

5.412 km; 76 minutes, 0.299 HBD

Tough Afternoon Run - Nov. 28, 2020

10.103 km; 45 minutes, 0.349 HBD

Afternoon Run - Nov. 27, 2020

7.267 km; 31 minutes, 0.241 HBD

Indoor Strength training - Nov. 26, 2020

0.0 km; 33 minutes, 0.237 HBD

Afternoon Ride - Nov. 24, 2020

11.748 km; 39 minutes, 0.225 HBD

Back/Biceps Circuit - Nov. 22, 2020

0.0 km; 21 minutes, 0.215 HBD

Afternoon Run - Nov. 21, 2020

11.332 km; 50 minutes, 0.209 HBD

Afternoon Ride - Nov. 19, 2020

15.317 km; 46 minutes, 0.198 HBD

New Activity Title - Nov. 19, 2020

15.317 km; 46 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Afternoon Run - Nov. 18, 2020

10.017 km; 43 minutes, 0.271 HBD

Back/Biceps Circuit - Nov. 17, 2020

0.0 km; 21 minutes, 0.198 HBD

Windy Night Run - Nov. 16, 2020

8.385 km; 37 minutes, 0.194 HBD

Afternoon Ride - Nov. 13, 2020

19.083 km; 58 minutes, 0.162 HBD

Afternoon Run - Nov. 12, 2020

9.629 km; 44 minutes, 0.226 HBD

1 mile HiveRun - Nov. 9, 2020

1.758 km; 6 minutes, 0.218 HBD

Afternoon Run - Intervals - Nov. 9, 2020

5.08 km; 21 minutes, 0.25 HBD

Warm-up/Cool-down Afternoon Ride - Nov. 9, 2020

14.965 km; 53 minutes, 0.294 HBD

Afternoon Run - Nov. 8, 2020

9.05 km; 40 minutes, 0.255 HBD

Afternoon Ride - Nov. 7, 2020

22.425 km; 65 minutes, 0.2 HBD

Afternoon Run - Nov. 6, 2020

9.898 km; 43 minutes, 0.246 HBD

Afternoon Run - Nov. 4, 2020

10.269 km; 44 minutes, 0.238 HBD

Afternoon Run - Nov. 2, 2020

8.43 km; 37 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

Evening Run - Oct. 9, 2020

11.076 km; 48 minutes, 0.329 HBD

Evening Ride - Oct. 7, 2020

14.291 km; 39 minutes, 0.179 HBD

Evening Run - Oct. 6, 2020

8.877 km; 38 minutes, 0.177 HBD

Hiking in Kensington Park - Oct. 4, 2020

8.905 km; 126 minutes, 0.179 HBD

Evening Run - Oct. 3, 2020

6.94 km; 29 minutes, 0.184 HBD

Evening Run - Sept. 30, 2020

6.617 km; 29 minutes, 0.184 HBD

Highbanks River trail hike - Sept. 29, 2020

8.527 km; 141 minutes, 0.183 HBD

Evening Run - Sept. 26, 2020

6.875 km; 30 minutes, 0.197 HBD

Evening Run - Sept. 23, 2020

6.81 km; 30 minutes, 0.166 HBD

Evening Run - Sept. 20, 2020

5.073 km; 21 minutes, 0.2 HBD