FOLLOWERS: 934
ACTIVITIES: 46
@mackmck
I am a pastor, husband, father and lover of all things God. I write about life, personal fitness and the Bible. My books at: www.lulu.com and Amazon.com
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X3 Bar Week 19 Workout 1 - March 25, 2019
0.0 km; 16 minutes, 0.088 SBD

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X3 Bar W18 w/o 2c - March 23, 2019
0.0 km; 20 minutes, 0.097 SBD

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8.48 Miles Again - March 23, 2019
13.43 km; 44 minutes, 0.1 SBD

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8.48 wonderful miles - March 19, 2019
13.416 km; 41 minutes, 0.115 SBD

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47 minutes - 6.82 miles - March 15, 2019
10.966 km; 33 minutes, 0.092 SBD

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10.6 miles Has Spring Finally arrived? - March 13, 2019
17.116 km; 50 minutes, 0.068 SBD

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25 mins Elliptical/X3 w17 w/o 1-2 - March 12, 2019
0.099 km; 23 minutes, 0.087 SBD

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24 mins Elliptical/Gorilla Bow w16 w/o1c - March 8, 2019
0.111 km; 24 minutes, 0.098 SBD

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Elliptical 33 mins/Gorilla Bow w16 w/o2b - March 7, 2019
0.163 km; 33 minutes, 0.096 SBD

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44 mins Elliptical/Gorilla Bow w16 w/o 1b - March 6, 2019
0.131 km; 39 minutes, 0.103 SBD

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Elliptical/Gorilla Bow w16 w/o 1 - March 6, 2019
0.17 km; 45 minutes, 0.102 SBD

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15.4 miles | Gorilla Bow w15 w/o2b - Feb. 28, 2019
24.512 km; 82 minutes, 0.069 SBD

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33 minutes Elliptical - Feb. 27, 2019
0.248 km; 35 minutes, 0.09 SBD

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11.52 miles cycling - Feb. 26, 2019
18.149 km; 60 minutes, 0.047 SBD

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Elliptical 40 min/Gorilla Bow w13 w/o 1c - Feb. 15, 2019
0.177 km; 39 minutes, 0.052 SBD

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44 min. Elliptical/Gorilla Bow w13 w/o 2b - Feb. 14, 2019
0.274 km; 43 minutes, 0.06 SBD

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Elliptical/Gorilla Bow w13 w/o 1 - Feb. 14, 2019
0.171 km; 29 minutes, 0.056 SBD

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Elliptical/Gorilla Bow w13 w/o 2 - Feb. 14, 2019
0.199 km; 42 minutes, 0.107 SBD

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Elliptical 33 minutes/Gorilla Bow w11 w/o 1c - Feb. 1, 2019
0.217 km; 30 minutes, 0.036 SBD

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Fitness Cycling Over 60 | 13.93 miles today - Feb. 1, 2019
22.017 km; 69 minutes, 0.024 SBD

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Elliptical/Gorilla Bow w11 w/o 1b - Jan. 30, 2019
0.208 km; 47 minutes, 0.018 SBD

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Elliptical/Gorilla Bow w11 w/o 1and2 - Jan. 29, 2019
0.13 km; 33 minutes, 0.031 SBD

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Yuk - flu's got me down - Jan. 24, 2019
0.126 km; 32 minutes, 0.027 SBD

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31 minutes elliptical - Jan. 23, 2019
0.138 km; 29 minutes, 0.034 SBD

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Rainy Day Indoor Workout - Jan. 22, 2019
0.245 km; 60 minutes, 0.034 SBD

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Elliptical/Gorilla Bow w9 w/o 1c-2 - Jan. 18, 2019
0.203 km; 31 minutes, 0.019 SBD

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Good ride on clean bike lanes. - Jan. 11, 2019
32.922 km; 98 minutes, 0.027 SBD

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Bicycle Madness - Jan. 10, 2019
32.223 km; 94 minutes, 0.027 SBD

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Elliptical/Gorilla Bow w9 w/o 1b - Jan. 9, 2019
0.405 km; 46 minutes, 0.019 SBD

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Elliptical/Gorilla Bow Week 8 w/o 1c - Jan. 4, 2019
0.339 km; 56 minutes, 0.043 SBD

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60 minutes elliptical/Gorilla Bow w8-w/o2b - Jan. 3, 2019
0.392 km; 59 minutes, 0.014 SBD

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First Ride of 2019 - Jan. 2, 2019
25.371 km; 78 minutes, 0.026 SBD

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First workout of 2019 - Jan. 2, 2019
0.243 km; 32 minutes, 0.031 SBD

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Last workout of 2018 Happy New Year! - Dec. 31, 2018
0.247 km; 31 minutes, 0.064 SBD

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10 minutes interval on Elliptical - Dec. 29, 2018
0.088 km; 11 minutes, 0.024 SBD

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47 minutes elliptical, Gorilla Bow W7-week1c - Dec. 29, 2018
0.294 km; 43 minutes, 0.026 SBD

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Thirty Minutes Elliptical - Dec. 21, 2018
0.34 km; 31 minutes, 0.024 SBD

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Fitness Cycling Over 60 | 18 COLD miles - Dec. 6, 2018
29.429 km; 100 minutes, 0.014 SBD

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Fitness Cycling Over 60 | Crisp and beautiful 25 m - Dec. 5, 2018
39.914 km; 125 minutes, 0.024 SBD

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Fitness Cycling Over 60 | Elliptical/Gorilla Bow - Nov. 27, 2018
0.427 km; 64 minutes, 0.02 SBD

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Fitness Cycling Over 60 | Lunch Walk - Nov. 20, 2018
5.855 km; 62 minutes, 0.014 SBD

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Fitness Cycling Over 60 | Elliptical/Gorilla Bow - Nov. 14, 2018
0.1 km; 61 minutes, 0.015 SBD

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Fitness Cycling Over 60 | 16.83 miles | 13 minute - Nov. 14, 2018
26.581 km; 83 minutes, 0.018 SBD

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Fitness Cycling Over 60 | 13.07 miles - Nov. 10, 2018
21.006 km; 62 minutes, 0.028 SBD

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Fitness Cycling Over 60 | 16.77 miles - Oct. 24, 2018
26.072 km; 82 minutes, 0.023 SBD

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Fitness Cycling Over 60 | 25.76 miles - Oct. 24, 2018
41.452 km; 126 minutes, 0.037 SBD