FOLLOWERS: 1842
ACTIVITIES: 111
@lloyddavis
Creative Collaborator | Ukulele Buffoon | SteemCampUK | Tuttle Club
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Ouch - had to stop - Jan. 8, 2021
0.94 km; 6 minutes, 7.848 HBD

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Lockdown plod - Jan. 5, 2021
5.87 km; 41 minutes, 8.917 HBD

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Wife’s route choice - Jan. 4, 2021
5.08 km; 35 minutes, 7.864 HBD

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Slower but still put in the miles - Jan. 3, 2021
5.155 km; 35 minutes, 8.787 HBD

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Out with the wife! - Jan. 2, 2021
5.145 km; 34 minutes, 9.085 HBD

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Twixmas loops, Kate Bush edition - Dec. 29, 2020
3.102 km; 19 minutes, 8.223 HBD

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Boxing Day Tier 4 - Dec. 26, 2020
5.08 km; 33 minutes, 7.707 HBD

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Practice not Performance - Dec. 22, 2020
5.723 km; 37 minutes, 5.91 HBD

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Slow slow slow (Tier 4, baby!) - Dec. 20, 2020
6.36 km; 44 minutes, 5.116 HBD

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Local loops - Dec. 14, 2020
3.53 km; 22 minutes, 2.891 HBD

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Surrendered to long sleeves and hat to keep warmish - Dec. 7, 2020
5.029 km; 32 minutes, 4.53 HBD

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Cold wet and slow - Dec. 3, 2020
5.182 km; 34 minutes, 4.286 HBD

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Twenty five minutes - Nov. 23, 2020
3.943 km; 25 minutes, 5.22 HBD

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There and back again 5k - Nov. 19, 2020
5.092 km; 32 minutes, 5.864 HBD

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Sprint start, waddle finish - Nov. 15, 2020
5.07 km; 33 minutes, 5.045 HBD

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Fog - Nov. 8, 2020
5.313 km; 34 minutes, 5.63 HBD

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Chilly! - Nov. 6, 2020
7.456 km; 48 minutes, 5.343 HBD

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Engage the core! - Nov. 2, 2020
5.173 km; 33 minutes, 4.0 HBD

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5 miles on leaves - Oct. 14, 2020
8.066 km; 54 minutes, 0.853 HBD

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Boring 5 - Oct. 12, 2020
5.062 km; 33 minutes, 0.942 HBD

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Love the smell of seaweed in the morning - Oct. 10, 2020
5.054 km; 32 minutes, 2.193 HBD

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First time beach runner. - Sept. 22, 2020
3.512 km; 23 minutes, 2.273 HBD

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Ouch in the shoulder still - Sept. 11, 2020
4.097 km; 25 minutes, 2.333 HBD

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Too much resting on my laurels - Sept. 4, 2020
5.045 km; 32 minutes, 3.047 HBD

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Pushing it - Aug. 30, 2020
5.088 km; 30 minutes, 4.416 HBD

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Having fun - Aug. 23, 2020
5.042 km; 32 minutes, 5.456 HBD

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Changing up and down the gears. - Aug. 19, 2020
6.786 km; 45 minutes, 4.798 HBD

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Two days in a row mistake - Aug. 17, 2020
4.187 km; 26 minutes, 6.603 HBD

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Sun burning off the clouds - Aug. 16, 2020
5.059 km; 31 minutes, 8.162 HBD

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Fartlekking about - Aug. 14, 2020
5.05 km; 31 minutes, 6.881 HBD

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I’ve become the sort of person who’s disappointed with 3k. - Aug. 7, 2020
3.119 km; 18 minutes, 7.029 HBD

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Everything is fine except my shoulder! - Aug. 5, 2020
6.104 km; 40 minutes, 6.529 HBD

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Hottest! - July 31, 2020
5.116 km; 33 minutes, 5.762 HBD

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Campus trot - July 28, 2020
8.058 km; 53 minutes, 6.239 HBD

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Five mile plod - July 25, 2020
8.096 km; 55 minutes, 6.286 HBD

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5 miles. Slower than @berniejmitchell and his legs of steel! - July 22, 2020
8.126 km; 52 minutes, 6.254 HBD

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Just get back out there! - July 20, 2020
5.065 km; 31 minutes, 6.01 HBD

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Tryin hard - July 15, 2020
5.093 km; 31 minutes, 5.046 HBD

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Too hot! - July 12, 2020
4.178 km; 26 minutes, 6.18 HBD

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Slow 6 - new tech is my main excuse 😂 - July 11, 2020
6.584 km; 46 minutes, 6.195 HBD

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Morning Run - July 9, 2020
10.225 km; 68 minutes, 5.598 HBD

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5k(2w/8r) @ 175bpm - shorter and slower... - July 7, 2020
5.159 km; 34 minutes, 3.56 HBD

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Morning Run - July 6, 2020
10.802 km; 71 minutes, 6.524 HBD

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Wanted to go long but started too fast - July 5, 2020
5.052 km; 32 minutes, 2.622 HBD

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25k since Saturday - July 2, 2020
5.149 km; 34 minutes, 2.68 HBD

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Bramley 10k - June 30, 2020
10.491 km; 73 minutes, 6.789 HBD

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Morning Run - June 28, 2020
9.987 km; 67 minutes, 7.131 HBD

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Scorchio intervals - June 26, 2020
6.27 km; 42 minutes, 6.803 HBD

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Another 5 miles then back to work - June 22, 2020
8.376 km; 55 minutes, 7.358 HBD

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5 miles at midsummer - June 20, 2020
8.085 km; 54 minutes, 7.863 HBD

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Lockdown-ish Run. First in ten days - June 14, 2020
4.886 km; 30 minutes, 7.179 HBD

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Lockdown Run: cooler - June 4, 2020
9.896 km; 65 minutes, 7.802 HBD

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Lockdown Run - forty minutes - May 30, 2020
6.329 km; 40 minutes, 8.175 HBD

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Lockdown Run - a busy day ahead - May 28, 2020
5.083 km; 31 minutes, 7.361 HBD

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Lockdown Run - transmute the outrage - May 25, 2020
10.433 km; 73 minutes, 9.052 HBD

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Lockdown Run - variable quality - May 23, 2020
5.092 km; 32 minutes, 9.459 HBD

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Lockdown Run too late too hot - May 20, 2020
5.39 km; 33 minutes, 7.909 HBD

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Lockdown Run - those first three tho - May 19, 2020
5.086 km; 31 minutes, 6.369 HBD

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Lockdown Run anything you can manage after a week off - May 15, 2020
6.33 km; 40 minutes, 8.947 HBD

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Lockdown Run intervals 5r1w - May 7, 2020
6.119 km; 40 minutes, 8.591 HBD

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Lockdown Run didn't want to go out at all really - May 5, 2020
4.913 km; 30 minutes, 8.659 HBD

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Lockdown Run 10k first ten since last year #notparkrun - May 2, 2020
10.176 km; 67 minutes, 10.443 HBD

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Lockdown Run 5k with bursts - April 29, 2020
5.26 km; 33 minutes, 9.595 HBD

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Lockdown Run with a bit of walking - April 26, 2020
5.02 km; 32 minutes, 11.656 HBD

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Lockdown 50 mins - April 23, 2020
7.71 km; 50 minutes, 10.388 HBD

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Lockdown need to change things up - April 21, 2020
4.499 km; 28 minutes, 15.179 HBD

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Lockdown 40 mins - April 19, 2020
6.425 km; 41 minutes, 7.232 HBD

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Lockdown 30mins - April 17, 2020
5.979 km; 36 minutes, 1.881 HBD

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Lockdown 30 Minutes - April 17, 2020
5.98 km; 37 minutes, 4.287 HBD

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Went out for 3, did 4 - March 15, 2020
4.013 km; 26 minutes, 5.924 HBD

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Back on the beat - March 13, 2020
4.478 km; 28 minutes, 3.458 HBD

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No Metronome Today - March 9, 2020
6.437 km; 43 minutes, 4.141 HBD

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Met a small flood along the way - March 6, 2020
5.125 km; 34 minutes, 4.028 HBD

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Stag Hill 6 - Nov. 1, 2019
6.068 km; 44 minutes, 5.079 HBD

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Monday Monday - Oct. 28, 2019
5.187 km; 34 minutes, 4.415 HBD

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Sunday Slog - Oct. 20, 2019
4.054 km; 27 minutes, 4.481 HBD

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Getting Harder - Oct. 16, 2019
4.528 km; 30 minutes, 4.396 HBD

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New (to me) Hill - Oct. 7, 2019
5.492 km; 36 minutes, 4.767 HBD

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I kept going! - Oct. 3, 2019
6.071 km; 40 minutes, 5.263 HBD

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Autumn's Here - Sept. 25, 2019
5.957 km; 42 minutes, 5.574 HBD

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Slow and Steady on Friday - Sept. 20, 2019
5.886 km; 41 minutes, 5.211 HBD

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Impatience - Sept. 16, 2019
5.053 km; 36 minutes, 5.589 HBD

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Forever Blowing Bubbles - Sept. 12, 2019
6.154 km; 41 minutes, 5.186 HBD

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Back in the swing - Sept. 9, 2019
5.938 km; 40 minutes, 5.88 HBD

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Morning Intervals + Podcast - Sept. 4, 2019
3.947 km; 26 minutes, 6.154 HBD

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Sloppy again - Aug. 25, 2019
5.27 km; 38 minutes, 3.488 HBD

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Sloppy Intervals - Aug. 23, 2019
5.506 km; 39 minutes, 3.307 HBD

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Training Run - Aug. 21, 2019
4.03 km; 28 minutes, 3.328 HBD

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Intervals (5r+2w)*5 - Aug. 15, 2019
5.074 km; 35 minutes, 4.729 HBD

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Hilly & Humid - Aug. 4, 2019
6.804 km; 49 minutes, 5.111 HBD

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Further, slower, less pain - July 27, 2019
5.865 km; 43 minutes, 5.068 HBD

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Slowed down to go further - July 24, 2019
3.168 km; 21 minutes, 5.001 HBD

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Ouch! If it hurts, stop! - July 11, 2019
3.019 km; 20 minutes, 5.036 HBD

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Tired legs, hot head - July 6, 2019
4.291 km; 28 minutes, 5.228 HBD

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Beside the Sea - July 4, 2019
7.115 km; 49 minutes, 6.968 HBD

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Up early - June 28, 2019
5.296 km; 33 minutes, 5.392 HBD

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Smell the fox! - June 24, 2019
6.165 km; 41 minutes, 5.745 HBD

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Back to Guildford Parkrun in the sun - June 22, 2019
5.114 km; 33 minutes, 6.813 HBD

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Good to be alive - June 20, 2019
5.989 km; 39 minutes, 7.227 HBD

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Morning After - June 18, 2019
5.824 km; 37 minutes, 7.362 HBD

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Obstacle race - June 15, 2019
6.077 km; 42 minutes, 6.926 HBD

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At least I know how far I went - June 12, 2019
6.3 km; 42 minutes, 5.419 HBD

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Slowly getting faster - June 9, 2019
5.323 km; 33 minutes, 7.354 HBD

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Yes! Yes! Yes! TEN - June 7, 2019
10.147 km; 68 minutes, 7.811 HBD

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Start the week - June 3, 2019
6.294 km; 42 minutes, 7.696 HBD

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May was when it all changed - May 31, 2019
8.32 km; 56 minutes, 6.588 HBD

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Trying to speed up - May 29, 2019
5.212 km; 33 minutes, 5.296 HBD

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Bank Holiday Hotness - May 28, 2019
9.517 km; 63 minutes, 0.502 HBD

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Parkrun Cancelled So... - May 25, 2019
6.204 km; 44 minutes, 7.915 HBD

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Not Quite Ten - May 22, 2019
9.527 km; 65 minutes, 6.625 HBD

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Another hour - May 21, 2019
9.068 km; 61 minutes, 7.362 HBD