FOLLOWERS: 303
ACTIVITIES: 316
@king-cobra
Running|Judo|Books|Fitness
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Thursday Easy 6Km Run - yesterday
6.177 km; 48 minutes, 0.0 SBD

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Wednesday Easy 8Km Run - May 27, 2020
8.184 km; 65 minutes, 0.18 SBD

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Tuesday 4Km Run - May 26, 2020
4.101 km; 32 minutes, 1.125 SBD

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Monday Easy 6Km Run - May 25, 2020
6.055 km; 48 minutes, 0.996 SBD

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Monday Morning 5Km Run - May 25, 2020
5.11 km; 38 minutes, 0.853 SBD

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Sunday Easy 4Km Run - May 24, 2020
4.14 km; 33 minutes, 0.881 SBD

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INSANITY: Plyometric Cardio Circuit - May 22, 2020
0.0 km; 32 minutes, 0.693 SBD

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5Km Night Run - May 21, 2020
5.218 km; 40 minutes, 1.002 SBD

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Thusday Easy 4Km Run - May 20, 2020
4.057 km; 32 minutes, 1.135 SBD

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Tuesday 4Km Road Running - May 19, 2020
4.076 km; 31 minutes, 0.77 SBD

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INSANITY: Plyometric Cardio Circuit - May 18, 2020
0.0 km; 30 minutes, 0.947 SBD

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Sunday Easy 8Km Run - May 17, 2020
8.033 km; 63 minutes, 0.916 SBD

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Friday Easy 4km Run - May 15, 2020
4.103 km; 33 minutes, 1.394 SBD

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Thusday Easy 2Km Run - May 14, 2020
2.016 km; 15 minutes, 1.064 SBD

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Wednesday Easy 6Km Run - May 13, 2020
6.4 km; 51 minutes, 0.97 SBD

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INSANITY: Cardio Recovery - May 12, 2020
0.0 km; 35 minutes, 1.25 SBD

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Monday Easy 5Km Run - May 11, 2020
5.213 km; 41 minutes, 1.053 SBD

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Sunday Easy 4Km Run - May 10, 2020
4.066 km; 32 minutes, 0.938 SBD

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First Run After Covid-19 Lockdown - May 9, 2020
2.013 km; 15 minutes, 0.975 SBD

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FOCUS T25: Extreme Circuit - May 8, 2020
0.0 km; 27 minutes, 0.982 SBD

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INSANITY: Max Recovery - May 7, 2020
0.0 km; 25 minutes, 1.175 SBD

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INSANITY: Max Cardio Conditioning - May 6, 2020
0.0 km; 32 minutes, 0.906 SBD

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INSANITY: Plyometric Cardio Circuit - May 5, 2020
0.0 km; 32 minutes, 0.903 SBD

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INSANITY: Cardio Recovery - May 4, 2020
0.0 km; 34 minutes, 1.409 SBD

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MAX 30: Max Out Strength - May 1, 2020
0.0 km; 30 minutes, 1.235 SBD

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FOCUS T25: Total Body Circuit - May 1, 2020
0.0 km; 25 minutes, 1.456 SBD

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INSANITY: Plyometric Cardio Circuit - April 29, 2020
0.0 km; 31 minutes, 1.451 SBD

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INSANITY: Cardio Recovery - April 28, 2020
0.0 km; 32 minutes, 1.135 SBD

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INSANITY: Max Cardio Conditioning - April 27, 2020
0.0 km; 40 minutes, 1.402 SBD

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P90X: Plyo X - April 26, 2020
0.0 km; 41 minutes, 1.41 SBD

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INSANITY: Pure Cardio - April 24, 2020
0.0 km; 30 minutes, 1.845 SBD

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INSANITY: Plyometric Cardio Circuit - April 23, 2020
0.0 km; 30 minutes, 2.02 SBD

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MAX 30: Tabata Strength - April 22, 2020
0.0 km; 32 minutes, 2.385 SBD

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INSANITY: Max Cardio Conditioning - April 21, 2020
0.0 km; 41 minutes, 2.401 SBD

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INSANITY MAX 30: Max Out Cardio - April 20, 2020
0.0 km; 31 minutes, 1.884 SBD

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INSANITY: Plyometric Cardio Circuit - April 19, 2020
0.0 km; 31 minutes, 1.139 SBD

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MAX 30: Max Out Strength - April 17, 2020
0.0 km; 30 minutes, 0.458 SBD

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INSANITY: Cardio Recovery - April 16, 2020
0.0 km; 32 minutes, 0.688 SBD

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P90X: Plyo X - April 15, 2020
0.0 km; 60 minutes, 1.079 SBD

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INSANITY: Max Cardio Conditioning - April 14, 2020
0.0 km; 40 minutes, 0.594 SBD

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FOCUS T25: Total Body Circuit - April 13, 2020
0.0 km; 25 minutes, 0.734 SBD

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INSANITY: Cardio Recovery - April 13, 2020
0.0 km; 33 minutes, 0.605 SBD

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Plyometric Cardio Circuit - April 12, 2020
0.0 km; 30 minutes, 0.981 SBD

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INSANITY: Plyometric Cardio Circuit - April 10, 2020
0.0 km; 38 minutes, 0.621 SBD

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INSANITY: Max Recovery - April 9, 2020
0.0 km; 48 minutes, 0.74 SBD

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INSANITY: Max Cardio Conditioning - April 9, 2020
0.0 km; 46 minutes, 0.642 SBD

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INSANITY: Max Interval Circuit - April 8, 2020
0.0 km; 43 minutes, 0.817 SBD

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FOCUS T25: Total Body Circuit - April 7, 2020
0.0 km; 25 minutes, 0.848 SBD

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P90X: Plyo X - April 6, 2020
0.0 km; 58 minutes, 0.526 SBD

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INSANITY: Max Cardio Conditioning - April 5, 2020
0.0 km; 40 minutes, 0.829 SBD

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MAX 30: Max Out Cardio - April 3, 2020
0.0 km; 30 minutes, 0.737 SBD

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Plyometric Cardio Circuit - April 2, 2020
0.0 km; 30 minutes, 0.691 SBD

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Tabata Strength - April 1, 2020
0.1 km; 30 minutes, 1.019 SBD

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HIIT Training - March 31, 2020
0.0 km; 43 minutes, 0.566 SBD

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wednesday 6km Road Running - March 18, 2020
6.165 km; 44 minutes, 0.422 SBD

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Wednesday Morning 5Km Tempo - March 18, 2020
4.975 km; 35 minutes, 0.399 SBD

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Tuesday Easy 8Km Run - March 17, 2020
8.27 km; 62 minutes, 0.445 SBD

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Monday 7km Reverse Route - March 16, 2020
7.217 km; 55 minutes, 0.62 SBD

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Sunday Easy 8Km - March 15, 2020
8.249 km; 61 minutes, 0.843 SBD

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Morning 5km Easy Run - March 14, 2020
5.0 km; 37 minutes, 0.751 SBD

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Monday Easy 4Km Run - March 9, 2020
4.088 km; 31 minutes, 0.469 SBD

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Thursday Easy 5Km Run - March 5, 2020
5.124 km; 38 minutes, 0.413 SBD

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Tuesday Easy 4Km - March 4, 2020
4.035 km; 30 minutes, 0.421 SBD

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Monday Easy 6Km Run - March 2, 2020
6.187 km; 46 minutes, 0.375 SBD

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Sunday Easy 5Km Run - March 1, 2020
5.093 km; 38 minutes, 0.461 SBD

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Thursday Easy 3Km Run - Feb. 27, 2020
3.166 km; 23 minutes, 0.444 SBD

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Monday Easy 4Km Run - Feb. 24, 2020
4.174 km; 30 minutes, 0.473 SBD

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Sunday Easy 5Km - Feb. 23, 2020
5.1 km; 37 minutes, 0.46 SBD

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Thursday Easy 6Km Run - Feb. 20, 2020
6.025 km; 44 minutes, 0.458 SBD

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Wednesday 6Km Easy Run - Feb. 19, 2020
6.109 km; 45 minutes, 0.39 SBD

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Tuesday Easy 4Km - Feb. 19, 2020
4.0 km; 30 minutes, 3.209 SBD

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Sunday Lazy 5Km Run - Feb. 16, 2020
5.164 km; 37 minutes, 0.511 SBD

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Saturday Morning 4Km Run - Feb. 15, 2020
4.0 km; 30 minutes, 0.43 SBD

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Monday Easy 4Km Run - Feb. 10, 2020
4.007 km; 30 minutes, 0.629 SBD

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Sunday Lazy 5Km Run - Feb. 9, 2020
5.059 km; 38 minutes, 0.642 SBD

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Friday Easy 5km - Feb. 7, 2020
5.094 km; 38 minutes, 0.527 SBD

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Wednesday 5Km Easy Run - Feb. 5, 2020
5.12 km; 38 minutes, 0.468 SBD

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Tuesday Easy 8Km - Feb. 4, 2020
8.24 km; 58 minutes, 0.517 SBD

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Monday Easy 10Km - Feb. 3, 2020
10.173 km; 74 minutes, 0.608 SBD

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Sunday Easy 8Km - Feb. 2, 2020
8.307 km; 62 minutes, 0.526 SBD

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Friday Tempo 4km Run - Jan. 31, 2020
4.029 km; 28 minutes, 0.519 SBD

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Thursday Easy 8Km Run - Jan. 30, 2020
8.233 km; 60 minutes, 0.539 SBD

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Wednesday Easy 9Km Run - Jan. 29, 2020
9.017 km; 65 minutes, 0.636 SBD

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Tuesday Morning 8Km Run - Jan. 28, 2020
8.0 km; 57 minutes, 0.499 SBD

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Sunday Easy 6Km - Jan. 26, 2020
6.113 km; 45 minutes, 0.514 SBD

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Saturday Easy 6Km - Jan. 25, 2020
6.151 km; 45 minutes, 0.511 SBD

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Friday Easy 4km Run - Jan. 24, 2020
4.07 km; 30 minutes, 0.476 SBD

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Wednesday 3Km Recovery Run - Jan. 22, 2020
3.06 km; 23 minutes, 0.648 SBD

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Sunday 12Km LSD - Jan. 19, 2020
12.295 km; 90 minutes, 0.465 SBD

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Friday Easy 10km Run - Jan. 17, 2020
10.067 km; 74 minutes, 0.494 SBD

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Thursday Easy 8Km Run - Jan. 16, 2020
8.159 km; 60 minutes, 0.564 SBD

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Tuesday 8Km New Route - Jan. 14, 2020
8.156 km; 60 minutes, 0.593 SBD

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Monday Easy 10Km - Jan. 13, 2020
10.07 km; 77 minutes, 0.615 SBD

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Thursday Easy 5Km Run - Jan. 9, 2020
5.105 km; 38 minutes, 0.484 SBD

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Wednesday Easy 10Km Run - Jan. 8, 2020
10.206 km; 77 minutes, 0.583 SBD

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Tuesday 10Km New Route - Jan. 7, 2020
10.041 km; 75 minutes, 0.488 SBD

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Monday Easy 10Km - Jan. 6, 2020
10.03 km; 77 minutes, 0.486 SBD

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Sunday Easy 8Km - Jan. 5, 2020
8.249 km; 62 minutes, 0.437 SBD

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Friday Easy 9km Run - Jan. 3, 2020
9.234 km; 71 minutes, 0.491 SBD

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Thursday Easy 8Km Run - Jan. 2, 2020
8.141 km; 59 minutes, 0.486 SBD

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New Year Easy 10Km - Jan. 1, 2020
10.039 km; 76 minutes, 0.598 SBD

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New Year's Eve 8km Run - Dec. 31, 2019
8.148 km; 63 minutes, 0.436 SBD

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Monday Easy 8Km Run - Dec. 30, 2019
8.214 km; 64 minutes, 0.498 SBD

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Sunday Easy 10Km - Dec. 29, 2019
10.114 km; 77 minutes, 0.486 SBD

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Friday Easy 9km Run - Dec. 27, 2019
9.254 km; 71 minutes, 0.49 SBD

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Thursday Easy 8Km Run - Dec. 26, 2019
8.28 km; 63 minutes, 0.499 SBD

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Monday Rainy 8km - Dec. 23, 2019
8.214 km; 61 minutes, 0.468 SBD

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Sunday Easy 8Km - Dec. 22, 2019
8.047 km; 60 minutes, 0.475 SBD

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Thursday Rainy 5Km Run - Dec. 19, 2019
5.138 km; 36 minutes, 0.413 SBD

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Wednesday Morning 5Km - Dec. 18, 2019
5.049 km; 36 minutes, 0.448 SBD

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Tuesday Easy 4Km - Dec. 17, 2019
4.067 km; 29 minutes, 0.4 SBD

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Monday Easy 7Km Run - Dec. 16, 2019
7.241 km; 53 minutes, 0.45 SBD

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Sunday Lazy 4Km Run - Dec. 15, 2019
5.195 km; 38 minutes, 0.453 SBD

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Thursday Easy 4Km Run - Dec. 12, 2019
4.1 km; 30 minutes, 0.353 SBD

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Wednesday Morning 4Km - Dec. 11, 2019
4.0 km; 30 minutes, 0.46 SBD

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Saturday Easy 3Km - Dec. 7, 2019
3.047 km; 22 minutes, 0.139 SBD

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Tuesday Easy 4Km - Dec. 3, 2019
4.108 km; 29 minutes, 0.138 SBD

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Monday Easy 4Km Run - Dec. 2, 2019
4.184 km; 30 minutes, 0.13 SBD

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Sunday Easy 8Km - Dec. 1, 2019
8.327 km; 60 minutes, 0.136 SBD

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Friday Easy 6km Run - Nov. 29, 2019
6.317 km; 45 minutes, 0.118 SBD

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Thursday Easy 6Km Run - Nov. 28, 2019
6.157 km; 43 minutes, 0.119 SBD

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Wednesday Easy 6Km - Nov. 27, 2019
6.13 km; 44 minutes, 0.111 SBD

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Tuesday Easy 4Km - Nov. 26, 2019
4.286 km; 30 minutes, 0.125 SBD

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Monday Easy 7Km Run - Nov. 25, 2019
7.24 km; 53 minutes, 0.147 SBD

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Sunday Easy 9Km - Nov. 24, 2019
9.253 km; 65 minutes, 0.126 SBD

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Friday Rainy 6Km - Nov. 22, 2019
6.091 km; 45 minutes, 0.13 SBD

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Thursday Morning 6.3Km - Nov. 21, 2019
6.3 km; 43 minutes, 0.117 SBD

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Wednesday Morning 6Km - Nov. 20, 2019
6.0 km; 43 minutes, 0.168 SBD

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Monday Easy 8Km Run - Nov. 18, 2019
8.316 km; 61 minutes, 0.17 SBD

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Sunday Easy 9.5Km - Nov. 17, 2019
9.513 km; 67 minutes, 0.189 SBD

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Thursday Easy 5Km Run - Nov. 14, 2019
5.098 km; 37 minutes, 0.178 SBD

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Wednesday Easy 7Km Run - Nov. 13, 2019
7.142 km; 51 minutes, 0.186 SBD

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Monday Easy 4Km Run - Nov. 11, 2019
4.079 km; 29 minutes, 0.127 SBD

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Sunday Easy 6Km - Nov. 10, 2019
7.179 km; 52 minutes, 0.126 SBD

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Friday Tempo 6km Run - Nov. 8, 2019
6.267 km; 43 minutes, 0.107 SBD

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Tuesday Easy 3Km - Nov. 5, 2019
3.188 km; 23 minutes, 0.1 SBD

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Monday Easy 2Km Run - Nov. 4, 2019
2.114 km; 15 minutes, 0.103 SBD

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Sunday Easy 6Km - Nov. 3, 2019
6.201 km; 43 minutes, 0.128 SBD

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Friday Easy 4km - Nov. 1, 2019
4.099 km; 30 minutes, 0.182 SBD

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Wednesday Easy 4Km - Oct. 30, 2019
4.246 km; 30 minutes, 0.172 SBD

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Tuesday Easy 5Km - Oct. 29, 2019
5.219 km; 37 minutes, 0.174 SBD

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Sunday Rainy 10Km - Oct. 27, 2019
10.269 km; 73 minutes, 0.127 SBD

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Friday Tempo 6km Run - Oct. 25, 2019
6.156 km; 40 minutes, 0.132 SBD

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Wednesday Easy 10Km Run - Oct. 23, 2019
10.41 km; 77 minutes, 0.19 SBD

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Tuesday Easy 10km Reverse Run - Oct. 22, 2019
10.101 km; 74 minutes, 0.102 SBD

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Monday Easy 13Km Run - Oct. 21, 2019
13.153 km; 96 minutes, 0.183 SBD

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Sunday Easy 10Km - Oct. 20, 2019
10.348 km; 77 minutes, 0.165 SBD

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Friday Reverse Easy 12km Run - Oct. 18, 2019
12.168 km; 94 minutes, 0.13 SBD

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Wednesday Easy 12Km Run - Oct. 16, 2019
12.381 km; 90 minutes, 0.125 SBD

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Tuesday Easy 11km Run - Oct. 15, 2019
11.25 km; 80 minutes, 0.123 SBD

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Monday Easy 10Km - Oct. 14, 2019
10.361 km; 74 minutes, 0.108 SBD

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Sunday Easy 10Km - Oct. 13, 2019
10.036 km; 72 minutes, 0.148 SBD

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Saturday Morning 8Km Run - Oct. 12, 2019
8.0 km; 55 minutes, 0.157 SBD

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Tuesday Easy 5Km Recovery - Oct. 10, 2019
5.145 km; 36 minutes, 0.112 SBD

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Papar Half Marathon - Oct. 6, 2019
21.949 km; 153 minutes, 0.156 SBD

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Friday Easy 5km - Oct. 4, 2019
5.107 km; 36 minutes, 0.347 SBD

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Thursday Easy 4Km Run - Oct. 3, 2019
4.111 km; 30 minutes, 0.138 SBD

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Thursday Easy 8Km Run - Sept. 26, 2019
8.021 km; 57 minutes, 0.145 SBD

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Monday Easy 8Km Run - Sept. 23, 2019
8.176 km; 61 minutes, 0.149 SBD

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Sunday Easy 5km - Sept. 22, 2019
5.178 km; 39 minutes, 0.131 SBD

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Thursday Easy 7Km Run - Sept. 19, 2019
7.072 km; 49 minutes, 0.15 SBD

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Tuesday 7Km Tempo Run - Sept. 17, 2019
7.061 km; 47 minutes, 0.142 SBD

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Monday Easy 5Km Run - Sept. 16, 2019
5.136 km; 37 minutes, 0.141 SBD

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Sunday Easy 3Km - Sept. 15, 2019
3.145 km; 24 minutes, 0.243 SBD

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Saturday Morning 6km Run - Sept. 14, 2019
6.2 km; 42 minutes, 0.392 SBD

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Thursday 7Km Tempo Run - Sept. 12, 2019
7.089 km; 48 minutes, 0.207 SBD

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Tuesday Easy 5Km - Sept. 10, 2019
5.349 km; 36 minutes, 0.399 SBD

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Monday Easy 10Km - Sept. 9, 2019
10.04 km; 75 minutes, 0.299 SBD

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Thursday Easy 10Km - Sept. 5, 2019
10.097 km; 77 minutes, 0.232 SBD

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Tuesday Easy 5Km - Sept. 3, 2019
5.284 km; 39 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Monday Easy 8Km Run - Sept. 2, 2019
8.028 km; 61 minutes, 0.138 SBD

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Sunday Easy 6km - Sept. 1, 2019
6.125 km; 46 minutes, 0.13 SBD

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Friday Easy 8km Reverse Route - Aug. 30, 2019
8.251 km; 64 minutes, 0.134 SBD

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Wednesday Easy 4Km - Aug. 28, 2019
4.015 km; 31 minutes, 0.158 SBD

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Raining 1.8KM - Aug. 28, 2019
1.788 km; 12 minutes, 0.172 SBD

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Sunday Easy 2km - Aug. 25, 2019
2.027 km; 15 minutes, 0.133 SBD

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Friday Easy 5km - Aug. 16, 2019
5.118 km; 38 minutes, 0.237 SBD

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Wednesday Easy 4Km - Aug. 14, 2019
4.176 km; 30 minutes, 0.231 SBD

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Sunday Lazy 3Km Run - Aug. 12, 2019
3.126 km; 22 minutes, 0.244 SBD

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Thursday Easy 6Km - Aug. 8, 2019
6.182 km; 44 minutes, 0.255 SBD

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Wednesday Easy 2Km Run - Aug. 7, 2019
2.035 km; 15 minutes, 0.248 SBD

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Tuesday 5km Tempo Run - Aug. 6, 2019
5.275 km; 35 minutes, 0.162 SBD

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Monday Easy 2Km Run - Aug. 5, 2019
2.006 km; 15 minutes, 0.273 SBD

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Sunday Easy 6Km - Aug. 4, 2019
6.194 km; 44 minutes, 0.169 SBD

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Friday 4Km Easy Run - Aug. 2, 2019
4.181 km; 30 minutes, 0.13 SBD

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Wednesday 4Km Easy Run - July 31, 2019
4.155 km; 29 minutes, 0.219 SBD

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Friday 4Km Recovery Run - July 26, 2019
4.005 km; 30 minutes, 0.243 SBD

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3.5 Recovery Run - July 25, 2019
3.528 km; 24 minutes, 0.246 SBD

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Thursday 2km Run - July 23, 2019
2.007 km; 14 minutes, 0.247 SBD

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Wednesday 2Km Run - July 17, 2019
2.003 km; 14 minutes, 0.328 SBD

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Tuesday Easy 4Km - July 16, 2019
4.063 km; 29 minutes, 0.379 SBD

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Sunday Easy 2km - July 14, 2019
2.03 km; 14 minutes, 0.112 SBD

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Training Run - July 10, 2019
3.061 km; 22 minutes, 0.224 SBD

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42Km Completed - July 7, 2019
43.148 km; 365 minutes, 0.538 SBD

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Thursday Easy 3km (Tapping) - July 4, 2019
4.103 km; 29 minutes, 0.41 SBD

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Monday Easy 5Km Run - July 3, 2019
5.064 km; 38 minutes, 0.407 SBD

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Sunday 10km LSD - June 30, 2019
10.115 km; 75 minutes, 0.372 SBD

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Wednesday 2Km Recovery Run - June 26, 2019
2.018 km; 15 minutes, 0.299 SBD

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Tuesday Easy 7Km Run - June 25, 2019
7.029 km; 50 minutes, 0.312 SBD

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Monday Easy 6Km Run - June 24, 2019
6.222 km; 46 minutes, 0.458 SBD

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Monday Rainy 8Km Run - June 17, 2019
8.459 km; 62 minutes, 0.411 SBD

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Sunday Easy 8km - June 17, 2019
8.119 km; 61 minutes, 0.553 SBD

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Wednesday 2Km Run - June 12, 2019
2.05 km; 15 minutes, 0.479 SBD

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Tuesday 3.5km - June 11, 2019
3.505 km; 24 minutes, 0.505 SBD

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Thursday Easy 3Km Run - June 6, 2019
3.062 km; 22 minutes, 0.501 SBD

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Wednesday Rainy 5km - June 5, 2019
5.117 km; 37 minutes, 0.498 SBD

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Monday Easy 4km - June 3, 2019
4.079 km; 31 minutes, 0.402 SBD

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Friday Easy 8km - May 31, 2019
8.303 km; 62 minutes, 0.379 SBD

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Thursday Easy 3km - May 30, 2019
3.095 km; 22 minutes, 0.812 SBD

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Tuesday Lazy 2km - May 28, 2019
2.037 km; 15 minutes, 0.465 SBD

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Monday Tempo 3km - May 27, 2019
3.106 km; 21 minutes, 0.428 SBD

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Friday Easy 2km - May 24, 2019
2.017 km; 15 minutes, 0.45 SBD

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Thursday Easy 3km - May 23, 2019
3.494 km; 24 minutes, 0.453 SBD

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Wednesday 7Km Run - May 22, 2019
7.21 km; 54 minutes, 0.43 SBD

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Monday Lazy 2km - May 20, 2019
2.009 km; 15 minutes, 0.405 SBD

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Sunday Easy 2km - May 19, 2019
2.041 km; 14 minutes, 0.422 SBD

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Saturday Easy 4km Run - May 18, 2019
4.048 km; 30 minutes, 0.389 SBD

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Thursday Rainy 4km - May 16, 2019
4.042 km; 29 minutes, 0.387 SBD

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Tuesday Tempo 7Km - May 14, 2019
7.128 km; 49 minutes, 0.385 SBD

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Tuesday 5km Easy Run - May 13, 2019
5.127 km; 38 minutes, 0.244 SBD

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Saturday 6km Run - May 12, 2019
6.125 km; 44 minutes, 0.384 SBD

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New Route 2.8km - May 10, 2019
2.787 km; 20 minutes, 0.364 SBD

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Tuesda 4km Tempo Run - May 7, 2019
4.084 km; 28 minutes, 0.311 SBD

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Monday Easy 4Km Recovery Run - May 6, 2019
4.084 km; 31 minutes, 0.273 SBD

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Sunday Easy 10Km Run - May 5, 2019
10.06 km; 77 minutes, 0.393 SBD

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Friday Reverse 9Km Run - May 3, 2019
9.12 km; 69 minutes, 0.226 SBD

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Thursday Easy Reverse 8Km - May 2, 2019
8.142 km; 60 minutes, 0.365 SBD

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Labour Day 4Km Night Run - May 1, 2019
4.131 km; 30 minutes, 0.259 SBD

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Labour Day 3Km Morning Run - May 1, 2019
3.05 km; 22 minutes, 0.258 SBD

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Monday Easy 5KM Run - April 30, 2019
5.154 km; 38 minutes, 0.259 SBD

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Friday 2Km Final Tapping Run - April 26, 2019
2.014 km; 15 minutes, 0.358 SBD

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Wednesday 5km Tempo Run - April 24, 2019
5.144 km; 38 minutes, 0.269 SBD

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Monday Easy 5KM Tapping Run - April 22, 2019
5.631 km; 43 minutes, 0.345 SBD

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Sunday Reverse 4Km Run - April 21, 2019
4.248 km; 33 minutes, 0.35 SBD

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Thursday Easy 6Km - April 18, 2019
6.178 km; 46 minutes, 0.296 SBD

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Wednesday Rainy 5km Run - April 17, 2019
4.053 km; 31 minutes, 0.373 SBD

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Tuesday 5km New Route - April 16, 2019
5.24 km; 37 minutes, 0.366 SBD

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Monday Easy 3KM Run - April 15, 2019
3.071 km; 23 minutes, 0.376 SBD

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Wednesday 3km Recovery Run - April 10, 2019
3.021 km; 23 minutes, 0.288 SBD

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Tuesday 6km New Route - April 9, 2019
6.19 km; 44 minutes, 0.393 SBD

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Monday Easy 8Km Reverse Run - April 8, 2019
8.237 km; 61 minutes, 0.426 SBD

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Sunday Easy 10Km Run - April 7, 2019
10.111 km; 79 minutes, 0.422 SBD

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Friday 6km Tempo Run - April 5, 2019
6.092 km; 45 minutes, 0.352 SBD

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Wednesday Easy 8km Run - April 3, 2019
8.138 km; 63 minutes, 0.495 SBD

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Monday Easy 6Km Reverse Run - April 1, 2019
6.176 km; 46 minutes, 0.497 SBD

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Sunday Reverse 8Km Run - March 31, 2019
8.151 km; 61 minutes, 0.527 SBD

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Thursday Easy 5km - March 28, 2019
5.032 km; 38 minutes, 0.465 SBD

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Tuesday 6km New Route - March 26, 2019
5.225 km; 38 minutes, 0.468 SBD

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Monday Easy 9Km Reverse Run - March 25, 2019
9.029 km; 68 minutes, 0.454 SBD

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Sunday Reverse 8Km Run - March 24, 2019
8.188 km; 63 minutes, 0.445 SBD

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Friday 8KM Reverse Run - March 22, 2019
8.246 km; 65 minutes, 0.309 SBD

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Thursday 6Km New Route - March 21, 2019
6.181 km; 46 minutes, 0.403 SBD

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Wednesday 5km Recovery Run - March 20, 2019
5.167 km; 41 minutes, 0.456 SBD

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New Route 6Km - March 19, 2019
6.34 km; 46 minutes, 0.362 SBD

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Sunday Lazy 2km Run - March 17, 2019
2.013 km; 15 minutes, 0.402 SBD

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Friday Easy 3Km - March 15, 2019
3.049 km; 23 minutes, 0.457 SBD

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Monday Easy 3KM Run - March 11, 2019
3.039 km; 23 minutes, 0.52 SBD

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Sunday Rainy 8km Run - March 10, 2019
8.321 km; 64 minutes, 0.544 SBD

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Friday 6Km Reverse - March 8, 2019
6.07 km; 47 minutes, 0.521 SBD

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Thursday Easy 3Km - March 7, 2019
3.056 km; 24 minutes, 0.502 SBD

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Monday Easy 5KM Run - March 4, 2019
5.149 km; 41 minutes, 0.478 SBD

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Sunday Easy 3km - March 3, 2019
3.129 km; 25 minutes, 0.496 SBD

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Sunday Lazy 2km - Feb. 24, 2019
2.004 km; 16 minutes, 0.453 SBD

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Frtiday Easy 3Km - Feb. 23, 2019
3.053 km; 23 minutes, 0.418 SBD

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Wednesday 5km Reverse Run - Feb. 20, 2019
5.155 km; 40 minutes, 0.363 SBD

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Sunday Easy 8Km Run - Feb. 17, 2019
8.222 km; 64 minutes, 0.279 SBD

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Friday Easy 4Km - Feb. 15, 2019
4.08 km; 32 minutes, 0.295 SBD

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Thursday 8km Reverse Run - Feb. 14, 2019
8.257 km; 64 minutes, 0.367 SBD

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Monday 8Km Reverse Run - Feb. 11, 2019
8.158 km; 64 minutes, 0.329 SBD

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Sunday Easy 5Km Run - Feb. 10, 2019
5.17 km; 40 minutes, 0.334 SBD

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Friday 4KM Run - Feb. 8, 2019
4.107 km; 32 minutes, 0.289 SBD

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Wednesday 3km Recovery Run - Feb. 6, 2019
3.067 km; 24 minutes, 0.079 SBD

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Chinese New Eve 4Km Run - Feb. 4, 2019
4.087 km; 32 minutes, 0.097 SBD

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Sunday Easy 5km - Feb. 3, 2019
5.148 km; 40 minutes, 0.315 SBD

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Friday 8KM Reverse Run - Feb. 1, 2019
8.203 km; 65 minutes, 0.28 SBD

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Wednesday 6km Reverse Run - Jan. 30, 2019
6.24 km; 48 minutes, 0.276 SBD

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Monday Easy 4KM Run - Jan. 28, 2019
4.12 km; 33 minutes, 0.062 SBD

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Sunday Rainy 3km Run - Jan. 27, 2019
3.08 km; 23 minutes, 0.278 SBD

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Rainy 4KM Run - Jan. 25, 2019
4.13 km; 31 minutes, 0.067 SBD

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Monday 7km Reverse Run - Jan. 21, 2019
7.18 km; 56 minutes, 0.304 SBD

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Sunday 8km - Jan. 20, 2019
8.01 km; 62 minutes, 0.283 SBD

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Friday Easy 6Km - Jan. 18, 2019
6.15 km; 49 minutes, 0.345 SBD

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Wednesday 3km Recovery - Jan. 16, 2019
3.09 km; 24 minutes, 0.38 SBD

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Sunday 3km Run - Jan. 13, 2019
3.08 km; 25 minutes, 0.216 SBD

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6km Recovery Run - Jan. 9, 2019
6.25 km; 49 minutes, 0.213 SBD

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Rainy 9km Run Reverse Run - Jan. 7, 2019
9.19 km; 71 minutes, 0.21 SBD

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Sunday Hot 3.5km Run - Jan. 6, 2019
3.53 km; 28 minutes, 0.205 SBD

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Friday Easy 7Km - Jan. 4, 2019
7.22 km; 56 minutes, 0.247 SBD

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Rainy 8km Run - Jan. 2, 2019
8.14 km; 66 minutes, 0.239 SBD

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2019 First 5.58km Run - Jan. 1, 2019
5.58 km; 44 minutes, 0.199 SBD

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Last Run For 2018 - Dec. 31, 2018
4.09 km; 32 minutes, 0.215 SBD

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Sunday Easy 4km - Dec. 30, 2018
4.08 km; 32 minutes, 0.067 SBD

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Thursday 8.36km Easy Run - Dec. 27, 2018
8.36 km; 66 minutes, 0.21 SBD

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Reverse 8km Run - Dec. 26, 2018
8.32 km; 65 minutes, 0.224 SBD

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Christmas 3km - Dec. 25, 2018
3.22 km; 25 minutes, 0.248 SBD

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Monday 4km Run - Dec. 24, 2018
4.1 km; 31 minutes, 0.209 SBD

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Sunday 6KM Run - Dec. 23, 2018
6.14 km; 47 minutes, 0.199 SBD

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4km Reverse Route - Dec. 21, 2018
4.17 km; 33 minutes, 0.259 SBD

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Thursday 3km Easy Run - Dec. 20, 2018
3.1 km; 24 minutes, 0.184 SBD

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Thunderstorm 2km Run - Dec. 18, 2018
2.05 km; 16 minutes, 0.188 SBD

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Sunday Easy 3km - Dec. 16, 2018
3.37 km; 26 minutes, 0.178 SBD

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Lazy 2km Run - Dec. 13, 2018
2.4 km; 19 minutes, 0.092 SBD

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Raining 4.83km Run - Dec. 10, 2018
4.83 km; 38 minutes, 0.272 SBD

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Sunday Easy 3km - Dec. 9, 2018
3.05 km; 24 minutes, 0.297 SBD

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Late Night 4km - Dec. 7, 2018
4.17 km; 32 minutes, 0.229 SBD

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December Easy 5km Run - Dec. 4, 2018
5.09 km; 40 minutes, 0.136 SBD

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December 6km Run - Dec. 2, 2018
6.2 km; 50 minutes, 0.216 SBD

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Hot Like Sauna 3km Run - Nov. 30, 2018
3.41 km; 26 minutes, 0.193 SBD

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Easy 5km Run - Nov. 28, 2018
5.13 km; 40 minutes, 0.213 SBD

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Late 3Km Run - Nov. 26, 2018
3.05 km; 24 minutes, 0.304 SBD

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Recovery 2km - Nov. 25, 2018
2.04 km; 16 minutes, 0.321 SBD

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Sluggish 4.68KM Run - Nov. 19, 2018
4.68 km; 37 minutes, 0.119 SBD

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Sunday 4km - Nov. 18, 2018
4.11 km; 31 minutes, 0.094 SBD

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Easy Recovery 5km Run - Nov. 17, 2018
5.12 km; 39 minutes, 0.126 SBD

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Easy 11km Night Run - Nov. 16, 2018
11.3 km; 86 minutes, 0.133 SBD

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Light & Easy 5km Run - Nov. 13, 2018
5.0 km; 40 minutes, 0.022 SBD