EXHAUST

FTP Builder - Threshold Development - June 1, 2020

10.221 km; 49 minutes, 0.0 SBD

FTP Builder - Tempo - May 30, 2020

9.957 km; 49 minutes, 0.711 SBD

FTP Builder - Foundation - May 29, 2020

14.34 km; 70 minutes, 0.696 SBD

Afternoon Ride - May 28, 2020

35.504 km; 91 minutes, 0.659 SBD

Morning Ride - May 27, 2020

22.07 km; 57 minutes, 0.68 SBD

FTP Builder - Intermittent - May 27, 2020

26.21 km; 61 minutes, 0.772 SBD

FTP Builder - Foundation - May 26, 2020

26.104 km; 67 minutes, 0.869 SBD

FTP Builder - Tempo - May 22, 2020

19.066 km; 86 minutes, 0.521 SBD

FTP Builder - Foundation - May 21, 2020

21.083 km; 54 minutes, 0.539 SBD

FTP Builder - Strength - May 20, 2020

26.225 km; 69 minutes, 0.531 SBD

FTP Builder - Foundation - May 18, 2020

24.133 km; 62 minutes, 0.557 SBD

BC Bike Race: Ride to Win with Geoff Kabush (E) - May 18, 2020

30.139 km; 62 minutes, 0.809 SBD

FTP Builder - Tempo - May 15, 2020

26.924 km; 82 minutes, 0.688 SBD

FTP Builder - Foundation - May 14, 2020

28.626 km; 63 minutes, 0.728 SBD

FTP Builder - Strength - May 12, 2020

22.736 km; 62 minutes, 1.012 SBD

FTP Builder - Foundation - May 11, 2020

27.319 km; 55 minutes, 0.737 SBD

Morning Ride - May 10, 2020

51.904 km; 130 minutes, 0.715 SBD

FTP Builder - Tempo - May 8, 2020

12.774 km; 71 minutes, 0.706 SBD

FTP Builder - Foundation - May 8, 2020

20.306 km; 50 minutes, 0.735 SBD

FTP Builder - Strength - May 6, 2020

18.657 km; 59 minutes, 0.723 SBD

FTP Builder - Foundation - May 5, 2020

15.876 km; 50 minutes, 0.822 SBD

FTP Builder - Foundation - May 3, 2020

15.512 km; 50 minutes, 0.961 SBD

Ramp Test - May 2, 2020

12.074 km; 30 minutes, 1.089 SBD

Rising Empire - May 1, 2020

21.905 km; 53 minutes, 1.217 SBD

first "Alpe du Zwift" - April 29, 2020

39.137 km; 156 minutes, 0.993 SBD

Crit City Race (D) - April 26, 2020

16.494 km; 30 minutes, 0.907 SBD

90min Riders Choice - April 26, 2020

26.476 km; 91 minutes, 1.574 SBD

GCN Four Week Challenge: VO2max Development - April 24, 2020

23.109 km; 60 minutes, 0.998 SBD

Volcano ride! - April 22, 2020

25.414 km; 60 minutes, 1.401 SBD

Afternoon Ride - April 21, 2020

35.571 km; 92 minutes, 1.386 SBD

Garmin misbehaving... - April 20, 2020

21.669 km; 61 minutes, 1.748 SBD

John Stafford's Meetup - Figure 8 Reverse - April 19, 2020

6.169 km; 22 minutes, 0.782 SBD

Crit City Race (D) - April 19, 2020

15.947 km; 27 minutes, 0.845 SBD

Afternoon Ride - April 18, 2020

35.633 km; 86 minutes, 0.342 SBD

Morning Ride - April 17, 2020

22.222 km; 59 minutes, 0.368 SBD

Zwiftin' - April 16, 2020

16.81 km; 60 minutes, 0.346 SBD

Afternoon Ride - April 15, 2020

36.063 km; 93 minutes, 0.447 SBD

Blowing off steam - March 29, 2020

39.966 km; 105 minutes, 0.459 SBD

Quarantraining - March 27, 2020

20.937 km; 52 minutes, 0.655 SBD

Afternoon Ride - March 26, 2020

35.528 km; 90 minutes, 0.379 SBD

Cerveloooooo! - March 25, 2020

22.214 km; 60 minutes, 0.423 SBD

Afternoon Ride - March 24, 2020

20.823 km; 52 minutes, 0.441 SBD

Evening Ride - March 21, 2020

19.626 km; 55 minutes, 0.44 SBD

Morning Ride - March 20, 2020

22.111 km; 67 minutes, 0.438 SBD

Afternoon Ride - March 20, 2020

35.462 km; 99 minutes, 0.334 SBD

Getting tired :P - March 19, 2020

22.127 km; 64 minutes, 0.323 SBD

Slow but beautiful - March 19, 2020

35.609 km; 100 minutes, 0.346 SBD

Morning Ride - March 18, 2020

20.988 km; 63 minutes, 0.29 SBD

Afternoon Ride - March 17, 2020

57.355 km; 6583 minutes, 0.285 SBD

Morning Ride - March 12, 2020

22.183 km; 64 minutes, 0.3 SBD

windy - March 11, 2020

22.075 km; 66 minutes, 0.294 SBD

Morning Ride - March 9, 2020

21.936 km; 63 minutes, 0.298 SBD

Afternoon Ride - March 7, 2020

35.404 km; 96 minutes, 0.246 SBD

Last sunrise for a while... - March 6, 2020

22.119 km; 65 minutes, 0.275 SBD

LD Crew - March 5, 2020

35.199 km; 89 minutes, 0.261 SBD

Morning Ride - March 4, 2020

22.047 km; 64 minutes, 0.317 SBD

:) - March 3, 2020

22.177 km; 67 minutes, 0.355 SBD

Afternoon Ride - Feb. 29, 2020

35.343 km; 100 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

Sunrise! - Feb. 28, 2020

22.212 km; 67 minutes, 0.309 SBD

Afternoon Ride - Feb. 27, 2020

35.358 km; 96 minutes, 0.323 SBD

Potato chips for dinner :( - Feb. 26, 2020

22.097 km; 69 minutes, 0.323 SBD

Zero wrong turns! - Feb. 25, 2020

35.356 km; 99 minutes, 0.317 SBD

Blustery - Feb. 24, 2020

22.145 km; 70 minutes, 0.341 SBD

Tailwind - Feb. 22, 2020

22.303 km; 64 minutes, 0.334 SBD

Tired from yesterday :P - Feb. 21, 2020

22.104 km; 66 minutes, 0.312 SBD

Only one wrong turn today :P - Feb. 21, 2020

38.596 km; 109 minutes, 0.27 SBD

Morning Ride - Feb. 20, 2020

22.106 km; 67 minutes, 0.286 SBD

Frozen Fingers - Feb. 18, 2020

22.094 km; 70 minutes, 0.293 SBD

Afternoon Ride - Feb. 15, 2020

5.128 km; 13 minutes, 0.341 SBD

Long way home. Only a couple of wrong turns :P - Feb. 15, 2020

36.531 km; 106 minutes, 0.27 SBD

Getting nicer every day - Feb. 14, 2020

22.169 km; 67 minutes, 0.36 SBD

Sunshine the whole way - Feb. 13, 2020

22.32 km; 69 minutes, 0.383 SBD

Morning Ride - Feb. 12, 2020

21.854 km; 69 minutes, 0.377 SBD

Afternoon Ride - Feb. 12, 2020

22.232 km; 66 minutes, 0.396 SBD

Perfect temperature - Feb. 11, 2020

22.155 km; 68 minutes, 0.392 SBD

Afternoon Ride - Feb. 11, 2020

22.25 km; 64 minutes, 0.401 SBD

Oh boy. So cold. - Feb. 10, 2020

22.148 km; 72 minutes, 0.403 SBD

Errands - Feb. 9, 2020

6.691 km; 37 minutes, 0.391 SBD

Shortcut in the rain - Feb. 8, 2020

19.441 km; 57 minutes, 0.396 SBD

Morning Ride - Feb. 7, 2020

22.159 km; 70 minutes, 0.341 SBD

Slippery Ride Home - Feb. 7, 2020

19.559 km; 57 minutes, 0.336 SBD

Morning Ride - Feb. 6, 2020

22.116 km; 69 minutes, 0.361 SBD

Lunch Ride - Feb. 4, 2020

0.087 km; 79 minutes, 0.306 SBD

Running Errands - Feb. 1, 2020

11.21 km; 59 minutes, 0.327 SBD

Afternoon Ride - Jan. 31, 2020

22.193 km; 70 minutes, 0.293 SBD

Morning Ride - Jan. 30, 2020

22.034 km; 69 minutes, 0.322 SBD

Afternoon Ride - Jan. 29, 2020

22.195 km; 69 minutes, 0.316 SBD

Morning Ride - 2020 inaugural - Jan. 28, 2020

22.11 km; 65 minutes, 0.344 SBD

Afternoon Ride - Jan. 25, 2020

18.84 km; 47 minutes, 0.337 SBD

Afternoon Ride - Jan. 22, 2020

8.602 km; 25 minutes, 0.316 SBD

Afternoon Ride - Jan. 21, 2020

32.123 km; 107 minutes, 0.314 SBD

Evening Ride - Dec. 13, 2019

32.382 km; 81 minutes, 0.247 SBD

Lunch Ride - Dec. 8, 2019

14.781 km; 36 minutes, 0.299 SBD

Lunch Ride - Dec. 7, 2019

33.863 km; 84 minutes, 0.058 SBD

Afternoon Ride - Nov. 17, 2019

33.247 km; 83 minutes, 0.076 SBD

Afternoon Ride - Nov. 15, 2019

14.186 km; 36 minutes, 0.051 SBD

Morning Ride - Nov. 10, 2019

26.658 km; 66 minutes, 0.055 SBD

Afternoon Ride - Nov. 9, 2019

14.438 km; 36 minutes, 0.04 SBD

Afternoon Ride - Nov. 7, 2019

32.309 km; 81 minutes, 0.045 SBD

Afternoon Ride - Oct. 24, 2019

22.244 km; 62 minutes, 0.047 SBD

Morning Ride - Oct. 23, 2019

21.911 km; 62 minutes, 0.049 SBD

Afternoon Ride - Oct. 22, 2019

17.145 km; 45 minutes, 0.048 SBD

Lunch Ride - Oct. 20, 2019

12.63 km; 32 minutes, 0.047 SBD

Evening Ride - Oct. 18, 2019

2.076 km; 5 minutes, 0.047 SBD

Lunch Ride - Oct. 14, 2019

52.541 km; 136 minutes, 0.051 SBD

Afternoon Ride - Oct. 12, 2019

22.265 km; 65 minutes, 0.049 SBD

Morning Ride - Oct. 11, 2019

22.176 km; 64 minutes, 0.053 SBD

Afternoon Ride - Oct. 10, 2019

22.177 km; 66 minutes, 0.051 SBD

Morning Ride - Oct. 9, 2019

22.162 km; 74 minutes, 0.049 SBD

Afternoon Ride - Oct. 9, 2019

19.641 km; 53 minutes, 0.047 SBD

Morning Ride - Oct. 8, 2019

19.7 km; 58 minutes, 0.049 SBD

Morning Ride - Oct. 6, 2019

100.65 km; 288 minutes, 0.051 SBD

Morning Ride - Oct. 5, 2019

7.744 km; 59 minutes, 0.049 SBD

Afternoon Ride - Oct. 5, 2019

19.633 km; 57 minutes, 0.046 SBD

Morning Ride - Oct. 4, 2019

19.645 km; 60 minutes, 0.049 SBD

Afternoon Ride - Oct. 3, 2019

19.604 km; 55 minutes, 0.048 SBD

Morning Ride - Oct. 2, 2019

19.676 km; 55 minutes, 0.053 SBD

Afternoon Ride - Oct. 2, 2019

22.21 km; 59 minutes, 0.052 SBD

Morning Ride - Oct. 1, 2019

21.971 km; 61 minutes, 0.058 SBD

Afternoon Ride - Oct. 1, 2019

19.72 km; 49 minutes, 0.057 SBD

Morning Ride - Sept. 30, 2019

22.201 km; 63 minutes, 0.057 SBD

Afternoon Ride - Sept. 28, 2019

33.944 km; 104 minutes, 0.05 SBD

Morning Ride - Sept. 27, 2019

22.139 km; 61 minutes, 0.019 SBD

Afternoon Ride - Sept. 26, 2019

22.444 km; 61 minutes, 0.062 SBD

Morning Ride - Sept. 25, 2019

22.159 km; 59 minutes, 0.05 SBD

Afternoon Ride - Sept. 18, 2019

21.034 km; 59 minutes, 0.049 SBD

Wet Ride on Smurfette - Sept. 17, 2019

20.138 km; 64 minutes, 0.053 SBD

Evening Ride - Sept. 17, 2019

15.859 km; 46 minutes, 0.056 SBD

Rainy Island Ride - July 19, 2019

31.816 km; 73 minutes, 0.08 SBD

Vancouver to Victoria - July 15, 2019

67.635 km; 176 minutes, 0.084 SBD

Beneath the full moon, amongst the Cherry Blossom - March 21, 2019

19.61 km; 56 minutes, 0.082 SBD

Well, that didn't take long - March 15, 2019

19.382 km; 59 minutes, 0.078 SBD

I need a pina colada - March 15, 2019

20.153 km; 58 minutes, 0.077 SBD

Before the sun rises - March 14, 2019

19.376 km; 56 minutes, 0.079 SBD

Made it home! - March 14, 2019

20.308 km; 55 minutes, 0.077 SBD

First commute of 2019! - March 13, 2019

19.503 km; 56 minutes, 0.079 SBD

need more sleep - March 6, 2019

5.089 km; 13 minutes, 0.074 SBD

Saturday Long Ride - March 3, 2019

52.971 km; 170 minutes, 0.085 SBD

Mid-week blues - Feb. 28, 2019

21.265 km; 54 minutes, 0.06 SBD

Training season is almost over - Feb. 24, 2019

21.368 km; 54 minutes, 0.058 SBD

Another snow day... - Feb. 23, 2019

28.589 km; 68 minutes, 0.065 SBD

The apartment cyclist strikes again! - Feb. 22, 2019

35.179 km; 85 minutes, 0.056 SBD

Cold February Ride... - Feb. 19, 2019

39.213 km; 119 minutes, 0.049 SBD

Blowing off steam - Feb. 16, 2019

34.194 km; 85 minutes, 0.053 SBD

Snowday! - Feb. 13, 2019

33.0 km; 85 minutes, 0.044 SBD

Monday Night Bikram - Feb. 12, 2019

0.0 km; 90 minutes, 0.044 SBD

Recovery Ride - Feb. 12, 2019

13.96 km; 34 minutes, 0.044 SBD

Snowshowing! - Feb. 11, 2019

5.616 km; 106 minutes, 0.051 SBD

Finding some flow - Feb. 7, 2019

34.511 km; 85 minutes, 0.024 SBD

Dialing it down - Feb. 4, 2019

35.897 km; 89 minutes, 0.024 SBD

Getting back into it - Jan. 31, 2019

15.612 km; 36 minutes, 0.019 SBD

A little burned out... - Jan. 27, 2019

8.551 km; 20 minutes, 0.025 SBD

The craigslist mystery bike! - Jan. 26, 2019

22.321 km; 54 minutes, 0.026 SBD

Power is up! - Jan. 25, 2019

24.809 km; 58 minutes, 0.022 SBD

Riding the pink bike today - Jan. 24, 2019

21.065 km; 54 minutes, 0.02 SBD

Trian on a smaller bike - Jan. 23, 2019

7.891 km; 22 minutes, 0.023 SBD

A weekend of suffering - Jan. 21, 2019

33.245 km; 85 minutes, 0.022 SBD

Cadence still improving - Jan. 19, 2019

33.29 km; 85 minutes, 0.033 SBD

Some bike adjustments - Jan. 17, 2019

20.316 km; 54 minutes, 0.029 SBD

suffer - Jan. 16, 2019

33.478 km; 85 minutes, 0.024 SBD

Quick rip to the computer deli - Nov. 17, 2018

7.52 km; 26 minutes, 0.038 SBD

Alright November, let's do this - Nov. 1, 2018

5.727 km; 32 minutes, 0.033 SBD

Still recovering - Oct. 19, 2018

5.358 km; 31 minutes, 0.021 SBD

Still Struggling - Oct. 15, 2018

6.163 km; 43 minutes, 0.027 SBD

Recovery Run - Oct. 12, 2018

6.0 km; 36 minutes, 0.022 SBD

Testing old GPX file - Oct. 5, 2018

4.299 km; 24 minutes, 0.024 SBD

Test Ride - Oct. 2, 2018

1.0 km; 300 minutes, 0.025 SBD

Disaster - Sept. 29, 2018

2.502 km; 15 minutes, 0.014 SBD

Melting in the sun - Sept. 27, 2018

17.938 km; 99 minutes, 0.0 SBD

Longest run so far - Sept. 26, 2018

16.0 km; 95 minutes, 0.0 SBD

Racing the train! - Sept. 18, 2018

10.212 km; 57 minutes, 0.0 SBD

Not ready - Sept. 18, 2018

5.374 km; 28 minutes, 0.0 SBD

Can't outrun the sun - Sept. 5, 2018

12.774 km; 81 minutes, 0.028 SBD

Adding KMs... - Sept. 4, 2018

12.566 km; 72 minutes, 0.059 SBD

Training Run - Aug. 31, 2018

12.737 km; 76 minutes, 0.017 SBD

Training Run - Aug. 30, 2018

10.598 km; 61 minutes, 0.045 SBD

Training Run - Aug. 29, 2018

10.362 km; 61 minutes, 0.039 SBD

Training Run - Aug. 28, 2018

10.344 km; 68 minutes, 0.031 SBD

Training Run - Aug. 27, 2018

10.523 km; 61 minutes, 0.044 SBD