FOLLOWERS: 12
ACTIVITIES: 219
@jgrieco
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Evening Run - today
15.113 km; 67 minutes, 0.0 SBD

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Morning Run - May 31, 2020
12.467 km; 65 minutes, 0.869 SBD

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Afternoon Run - May 29, 2020
13.031 km; 59 minutes, 0.64 SBD

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Makeup for watch - May 27, 2020
3.0 km; 15 minutes, 0.63 SBD

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Morning Run - May 27, 2020
7.926 km; 46 minutes, 0.65 SBD

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Afternoon Run - May 27, 2020
8.562 km; 40 minutes, 0.669 SBD

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Morning Run - May 24, 2020
32.305 km; 150 minutes, 0.839 SBD

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Morning Run - May 23, 2020
11.78 km; 58 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Run - May 22, 2020
14.416 km; 67 minutes, 0.519 SBD

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Evening Run - May 22, 2020
10.5 km; 50 minutes, 0.517 SBD

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Morning Run - May 21, 2020
14.605 km; 68 minutes, 0.56 SBD

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Swim at prospect - May 21, 2020
1.0 km; 20 minutes, 0.543 SBD

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Afternoon Run - May 21, 2020
10.519 km; 49 minutes, 0.745 SBD

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Morning Run - May 20, 2020
15.026 km; 69 minutes, 0.575 SBD

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Afternoon Run - May 20, 2020
15.274 km; 74 minutes, 0.546 SBD

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Afternoon Ride - May 19, 2020
64.887 km; 155 minutes, 0.586 SBD

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Colquitz Clockwise - May 17, 2020
31.197 km; 144 minutes, 0.531 SBD

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Flyby shopping at frontrunners - May 16, 2020
12.65 km; 62 minutes, 0.652 SBD

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Afternoon Run - May 16, 2020
8.677 km; 39 minutes, 0.688 SBD

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Morning Run - May 15, 2020
14.495 km; 69 minutes, 0.718 SBD

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Afternoon Run - May 15, 2020
12.486 km; 60 minutes, 0.714 SBD

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Evening Run - May 14, 2020
8.701 km; 39 minutes, 0.75 SBD

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Morning Run - May 13, 2020
14.314 km; 69 minutes, 0.915 SBD

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Evening Ride - May 13, 2020
8.417 km; 24 minutes, 0.821 SBD

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Afternoon Run - May 12, 2020
5.384 km; 28 minutes, 0.665 SBD

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Jordan river logging road sunburn run - May 11, 2020
23.5 km; 120 minutes, 0.678 SBD

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Quary swim - May 11, 2020
1.1 km; 25 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Downhill the whole way - May 9, 2020
79.982 km; 186 minutes, 0.73 SBD

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Morning Run - May 8, 2020
11.776 km; 55 minutes, 0.716 SBD

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Morning Run - May 7, 2020
12.669 km; 59 minutes, 0.755 SBD

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Thetis swim - May 7, 2020
1.2 km; 30 minutes, 0.831 SBD

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Morning Run - May 6, 2020
10.567 km; 47 minutes, 0.8 SBD

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Lunch Run - May 5, 2020
8.705 km; 37 minutes, 0.987 SBD

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Afternoon Ride - May 5, 2020
40.684 km; 95 minutes, 0.832 SBD

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Morning Run - May 4, 2020
6.0 km; 30 minutes, 0.895 SBD

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Morning Ride - May 3, 2020
40.24 km; 93 minutes, 0.943 SBD

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Afternoon Ride - May 2, 2020
29.21 km; 59 minutes, 1.023 SBD

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Afternoon Run - April 29, 2020
6.211 km; 27 minutes, 1.231 SBD

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Morning Run - April 26, 2020
15.177 km; 71 minutes, 0.836 SBD

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Morning Run - April 25, 2020
3.3 km; 15 minutes, 1.411 SBD

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Afternoon Run - April 23, 2020
6.7 km; 32 minutes, 1.325 SBD

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Morning Run - April 19, 2020
28.263 km; 134 minutes, 0.895 SBD

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Evening Run - April 19, 2020
9.149 km; 45 minutes, 0.522 SBD

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Morning Run - April 18, 2020
16.0 km; 75 minutes, 0.468 SBD

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Morning Run - April 17, 2020
15.185 km; 68 minutes, 0.488 SBD

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Afternoon Run - April 17, 2020
15.078 km; 70 minutes, 0.375 SBD

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Evening Run - April 16, 2020
9.14 km; 45 minutes, 0.416 SBD

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Morning Run - April 15, 2020
12.904 km; 60 minutes, 0.452 SBD

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Afternoon Run - April 3, 2020
12.358 km; 60 minutes, 0.591 SBD

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Makeup for watch - March 29, 2020
0.6 km; 5 minutes, 0.445 SBD

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Evening Run - March 29, 2020
14.073 km; 67 minutes, 0.486 SBD

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Afternoon Run - March 28, 2020
12.439 km; 59 minutes, 0.416 SBD

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Morning Run - March 27, 2020
10.0 km; 47 minutes, 0.424 SBD

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Afternoon Run - March 27, 2020
16.216 km; 73 minutes, 0.426 SBD

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Makeup for watch - March 26, 2020
2.0 km; 8 minutes, 0.391 SBD

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Afternoon Run - March 25, 2020
9.736 km; 44 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Run - March 24, 2020
11.812 km; 55 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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The Dougly Fake - March 23, 2020
29.685 km; 163 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Afternoon Run - March 22, 2020
11.8 km; 57 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Evening Run - March 21, 2020
15.016 km; 65 minutes, 0.0 SBD -- NOT SHARED WITH THE HIVE

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Morning Ride - March 20, 2020
16.516 km; 41 minutes, 0.438 SBD

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Morning Run - March 19, 2020
13.151 km; 58 minutes, 0.319 SBD

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Evening Run - March 18, 2020
16.0 km; 72 minutes, 0.301 SBD

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Rip triclub - March 17, 2020
3.2 km; 75 minutes, 0.287 SBD

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Makeup for watch - March 16, 2020
1.1 km; 5 minutes, 0.437 SBD

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Afternoon Ride - March 16, 2020
49.54 km; 104 minutes, 0.445 SBD

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Afternoon Run - March 13, 2020
12.338 km; 56 minutes, 0.256 SBD

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Lunch Run - March 12, 2020
6.832 km; 30 minutes, 0.274 SBD

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Afternoon Ride - March 9, 2020
35.725 km; 90 minutes, 0.285 SBD

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What a time to be alive! - March 8, 2020
30.739 km; 149 minutes, 0.28 SBD

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Evening Run - March 6, 2020
12.0 km; 60 minutes, 0.283 SBD

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Lunch Run - March 5, 2020
5.882 km; 40 minutes, 0.292 SBD

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Evening Swim - March 5, 2020
1.6 km; 45 minutes, 0.261 SBD

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Lunch Run - March 4, 2020
5.21 km; 31 minutes, 0.278 SBD

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Morning Run - March 4, 2020
12.213 km; 60 minutes, 0.322 SBD

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Evening Run - March 4, 2020
10.0 km; 47 minutes, 0.34 SBD

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Morning Run - March 2, 2020
10.778 km; 53 minutes, 0.347 SBD

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makeup for watch - March 2, 2020
2.5 km; 12 minutes, 0.323 SBD

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Morning Run - March 1, 2020
18.552 km; 93 minutes, 0.324 SBD

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Lunch Ride - Feb. 29, 2020
53.373 km; 119 minutes, 0.347 SBD

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Morning Swim - Feb. 28, 2020
2.0 km; 50 minutes, 0.316 SBD

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Evening Run - Feb. 28, 2020
14.246 km; 69 minutes, 0.294 SBD

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Afternoon Ride - Feb. 28, 2020
7.812 km; 22 minutes, 0.287 SBD

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Afternoon Run - Feb. 27, 2020
4.195 km; 23 minutes, 0.296 SBD

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Night Swim - Feb. 27, 2020
2.7 km; 60 minutes, 0.328 SBD

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Evening Run - Feb. 26, 2020
13.526 km; 57 minutes, 0.371 SBD

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Night Swim - Feb. 25, 2020
2.5 km; 60 minutes, 0.327 SBD

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Makeup for watch - Feb. 24, 2020
3.0 km; 14 minutes, 0.334 SBD

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Afternoon Ride - Feb. 23, 2020
75.695 km; 159 minutes, 0.315 SBD

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Morning Run - Feb. 20, 2020
12.1 km; 57 minutes, 0.278 SBD

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Morning Run - Feb. 20, 2020
12.0 km; 60 minutes, 0.328 SBD

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Crystal 20m - Feb. 19, 2020
2.5 km; 60 minutes, 0.452 SBD

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Makeup for watch - Feb. 15, 2020
2.0 km; 10 minutes, 0.318 SBD

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Morning Swim - Feb. 14, 2020
1.7 km; 45 minutes, 0.369 SBD

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2k 1k 4x400 - Feb. 14, 2020
13.719 km; 66 minutes, 0.368 SBD

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Morning Swim - Feb. 13, 2020
2.8 km; 60 minutes, 0.401 SBD

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Lunch Run - Feb. 12, 2020
7.329 km; 38 minutes, 0.404 SBD

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Night Swim - Feb. 11, 2020
1.75 km; 60 minutes, 0.392 SBD

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Makeup for watch - Feb. 10, 2020
2.2 km; 11 minutes, 0.397 SBD

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Reverse triathlon swim - Feb. 10, 2020
0.75 km; 15 minutes, 0.382 SBD

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Makeup for watch - Feb. 9, 2020
3.5 km; 18 minutes, 0.386 SBD

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Morning Ride - Feb. 8, 2020
64.457 km; 167 minutes, 0.418 SBD

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TT - Feb. 6, 2020
1.75 km; 45 minutes, 0.334 SBD

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Morning Run - Feb. 5, 2020
12.492 km; 59 minutes, 0.356 SBD

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Lunch Run - Feb. 4, 2020
4.346 km; 24 minutes, 0.299 SBD

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Morning Run - Feb. 4, 2020
7.866 km; 39 minutes, 0.39 SBD

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Night Swim - Feb. 4, 2020
2.7 km; 60 minutes, 0.682 SBD

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Make up for watch - Feb. 3, 2020
2.0 km; 10 minutes, 0.378 SBD

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Makeup for watch - Feb. 2, 2020
6.5 km; 30 minutes, 0.371 SBD

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Lunch Ride - Feb. 1, 2020
59.717 km; 132 minutes, 0.323 SBD

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Morning Swim - Jan. 31, 2020
1.6 km; 45 minutes, 0.312 SBD

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Evening Run - Jan. 31, 2020
1.5 km; 7 minutes, 0.299 SBD

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Morning Swim - Jan. 30, 2020
2.4 km; 60 minutes, 0.325 SBD

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Morning Run - Jan. 29, 2020
8.008 km; 39 minutes, 0.361 SBD

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Morning Run - Jan. 28, 2020
8.025 km; 39 minutes, 0.349 SBD

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Night Swim - Jan. 28, 2020
2.1 km; 45 minutes, 0.33 SBD

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Morning Swim - Jan. 27, 2020
2.6 km; 60 minutes, 0.334 SBD

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Morning Run - Jan. 25, 2020
16.758 km; 86 minutes, 0.35 SBD

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Morning Swim - Jan. 24, 2020
2.3 km; 55 minutes, 0.31 SBD

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Makeup for watch - Jan. 24, 2020
2.3 km; 10 minutes, 0.345 SBD

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Evening Run - Jan. 24, 2020
6.269 km; 29 minutes, 0.37 SBD

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So close to 3k in 1h!!! - Jan. 23, 2020
2.9 km; 60 minutes, 0.359 SBD

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Morning Run - Jan. 21, 2020
7.835 km; 40 minutes, 0.319 SBD

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Evening Swim - Jan. 9, 2020
2.6 km; 60 minutes, 0.339 SBD

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Evening Run - Jan. 9, 2020
10.007 km; 49 minutes, 0.323 SBD

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Night Swim - Jan. 8, 2020
2.3 km; 60 minutes, 0.319 SBD

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Afternoon Swim - Dec. 24, 2019
2.2 km; 50 minutes, 0.359 SBD

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Morning Run - Dec. 23, 2019
3.624 km; 21 minutes, 0.35 SBD

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Afternoon Swim - Dec. 19, 2019
3.0 km; 70 minutes, 0.312 SBD

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Morning Swim - Dec. 17, 2019
3.0 km; 70 minutes, 0.306 SBD

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Lunch Run - Dec. 17, 2019
4.404 km; 27 minutes, 0.344 SBD

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Night Swim - Dec. 16, 2019
2.0 km; 60 minutes, 0.365 SBD

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Afternoon Run - Dec. 14, 2019
5.055 km; 29 minutes, 0.258 SBD

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Walk run - Dec. 12, 2019
4.0 km; 30 minutes, 0.221 SBD

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Morning Swim - Dec. 11, 2019
3.0 km; 60 minutes, 0.317 SBD

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Morning Swim - Dec. 9, 2019
2.5 km; 60 minutes, 0.287 SBD

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Lunch Swim - Dec. 8, 2019
4.0 km; 85 minutes, 0.306 SBD

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Afternoon Run - Dec. 8, 2019
3.606 km; 24 minutes, 0.346 SBD

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Morning Swim - Dec. 4, 2019
3.0 km; 65 minutes, 0.075 SBD

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Morning Swim - Dec. 3, 2019
3.8 km; 78 minutes, 0.053 SBD

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Night Swim - Dec. 3, 2019
2.6 km; 60 minutes, 0.058 SBD

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Crystal - Dec. 2, 2019
3.0 km; 65 minutes, 0.056 SBD

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Afternoon Swim - Nov. 23, 2019
3.1 km; 75 minutes, 0.056 SBD

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Night Swim - Nov. 21, 2019
2.6 km; 60 minutes, 0.054 SBD

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Night Swim - Nov. 19, 2019
2.5 km; 60 minutes, 0.055 SBD

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Morning Swim - Nov. 16, 2019
2.0 km; 60 minutes, 0.056 SBD

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Afternoon Swim - Nov. 16, 2019
3.2 km; 80 minutes, 0.055 SBD

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Night Swim - Nov. 15, 2019
2.6 km; 60 minutes, 0.052 SBD

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Salt spring pool - Nov. 13, 2019
2.2 km; 60 minutes, 0.051 SBD

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Morning Ride - Nov. 9, 2019
73.547 km; 184 minutes, 0.047 SBD

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Afternoon Swim - Nov. 9, 2019
2.9 km; 80 minutes, 0.044 SBD

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Evening Run - Nov. 8, 2019
13.608 km; 64 minutes, 0.039 SBD

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Afternoon Swim - Nov. 7, 2019
2.2 km; 60 minutes, 0.042 SBD

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Night Swim - Nov. 7, 2019
1.8 km; 45 minutes, 0.044 SBD

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Afternoon Swim - Nov. 6, 2019
2.0 km; 60 minutes, 0.04 SBD

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Makeup for watch - Nov. 5, 2019
3.5 km; 17 minutes, 0.041 SBD

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Night Swim - Nov. 5, 2019
2.7 km; 60 minutes, 0.045 SBD

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Morning Run - Nov. 4, 2019
10.147 km; 51 minutes, 0.058 SBD

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Tri club - Nov. 2, 2019
3.0 km; 80 minutes, 2.188 SBD

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Evening Run - Nov. 1, 2019
10.966 km; 52 minutes, 0.048 SBD

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Evening Swim - Oct. 31, 2019
1.7 km; 50 minutes, 0.049 SBD

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Afternoon Ride - Oct. 31, 2019
59.739 km; 155 minutes, 0.045 SBD

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Afternoon Swim - Oct. 30, 2019
2.0 km; 60 minutes, 0.047 SBD

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Tri club - Oct. 29, 2019
2.7 km; 60 minutes, 0.05 SBD

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makeup for watch - Oct. 27, 2019
2.5 km; 10 minutes, 0.046 SBD

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Afternoon Swim - Oct. 25, 2019
2.1 km; 60 minutes, 0.051 SBD

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RMR test - Oct. 25, 2019
15.0 km; 30 minutes, 0.051 SBD

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Afternoon Ride - Oct. 23, 2019
11.174 km; 33 minutes, 0.053 SBD

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Lunch Ride - Oct. 23, 2019
8.107 km; 22 minutes, 0.047 SBD

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commonwelth with bryce - Oct. 22, 2019
2.3 km; 60 minutes, 0.049 SBD

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Morning Run - Oct. 20, 2019
9.922 km; 49 minutes, 0.048 SBD

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Morning Run - Oct. 19, 2019
15.156 km; 78 minutes, 0.053 SBD

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Tri club swim - Oct. 19, 2019
2.85 km; 80 minutes, 0.046 SBD

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Night Swim - Oct. 17, 2019
2.0 km; 60 minutes, 0.046 SBD

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Afternoon Swim - Oct. 17, 2019
1.5 km; 45 minutes, 0.046 SBD

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Makeup for watch - Oct. 16, 2019
1.8 km; 10 minutes, 0.047 SBD

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Tech swim with paddels - Oct. 15, 2019
1.6 km; 60 minutes, 0.047 SBD

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Victoria Half Marathon - Oct. 13, 2019
21.606 km; 76 minutes, 0.053 SBD

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Evening Run - Oct. 11, 2019
8.373 km; 43 minutes, 0.048 SBD

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100% flip turns! - Oct. 10, 2019
2.5 km; 60 minutes, 0.046 SBD

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Evening Run - Oct. 9, 2019
12.719 km; 59 minutes, 0.049 SBD

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Morning Run - Oct. 8, 2019
10.603 km; 60 minutes, 0.055 SBD

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Afternoon Ride - Oct. 8, 2019
50.078 km; 119 minutes, 0.05 SBD

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Tri Club - Tech - Oct. 6, 2019
1.5 km; 60 minutes, 0.049 SBD

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Evening Swim - Oct. 2, 2019
1.4 km; 60 minutes, 0.051 SBD

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30 min tempo - Sept. 29, 2019
20.83 km; 98 minutes, 0.057 SBD

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Lunch Ride - Sept. 28, 2019
54.957 km; 184 minutes, 0.051 SBD

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Morning Run - Sept. 27, 2019
7.086 km; 33 minutes, 0.019 SBD

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Evening Run - Sept. 27, 2019
15.025 km; 69 minutes, 0.051 SBD

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Evening Swim - Sept. 26, 2019
2.0 km; 60 minutes, 0.049 SBD

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makeup for watch - Sept. 25, 2019
1.0 km; 5 minutes, 0.056 SBD

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Tri club - Sept. 24, 2019
2.2 km; 60 minutes, 0.055 SBD

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Morning Run - Sept. 22, 2019
28.542 km; 141 minutes, 0.051 SBD

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Morning Ride - Sept. 22, 2019
84.534 km; 190 minutes, 0.055 SBD

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Lunch Run - Sept. 20, 2019
11.172 km; 50 minutes, 0.047 SBD

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Tri club - Sept. 19, 2019
1.6 km; 40 minutes, 0.055 SBD

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Cultus Lake Triathlon - Run - Sept. 18, 2019
21.5 km; 82 minutes, 0.051 SBD

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Evening Run - Sept. 13, 2019
8.196 km; 42 minutes, 0.064 SBD

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Tri club - Sept. 12, 2019
1.5 km; 50 minutes, 0.056 SBD

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Afternoon Ride - Sept. 12, 2019
60.033 km; 169 minutes, 0.06 SBD

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Evening Run - Sept. 11, 2019
10.908 km; 50 minutes, 0.057 SBD

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Morning Run - Sept. 10, 2019
10.624 km; 49 minutes, 0.053 SBD

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Tri club! - Sept. 10, 2019
2.0 km; 60 minutes, 0.062 SBD

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Morning Run - Sept. 8, 2019
20.769 km; 98 minutes, 0.051 SBD

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Afternoon Ride - Sept. 8, 2019
85.413 km; 198 minutes, 0.049 SBD

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Morning Ride - Sept. 6, 2019
44.526 km; 106 minutes, 0.046 SBD

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Afternoon Swim - Sept. 6, 2019
2.0 km; 60 minutes, 0.046 SBD

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Morning Run - Sept. 5, 2019
11.03 km; 50 minutes, 0.053 SBD

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Hi Ling - Sept. 3, 2019
7.0 km; 100 minutes, 0.078 SBD

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8x 500 along willows beach - Aug. 30, 2019
11.302 km; 47 minutes, 0.047 SBD

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Thetis swim - Aug. 30, 2019
2.0 km; 40 minutes, 0.047 SBD

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Streetlights and sidewalks - Aug. 29, 2019
11.0 km; 50 minutes, 0.045 SBD

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Evening Ride - Aug. 29, 2019
7.924 km; 19 minutes, 0.046 SBD

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Crystal - Aug. 28, 2019
2.0 km; 60 minutes, 0.027 SBD

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Morning Ride - Aug. 28, 2019
34.042 km; 71 minutes, 0.036 SBD

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Run off the bike! - Aug. 26, 2019
8.468 km; 37 minutes, 0.037 SBD

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broken granny gear - Aug. 25, 2019
12.778 km; 102 minutes, 0.034 SBD

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new podcast, new gel, new loop, new ideas and a headlamp - Aug. 24, 2019
25.379 km; 124 minutes, 0.036 SBD

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Tri stars to upper Thetis - Aug. 23, 2019
3.5 km; 75 minutes, 0.048 SBD