FOLLOWERS: 10
ACTIVITIES: 75
@jgrieco
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Night Swim - yesterday
2.5 km; 60 minutes, 0.063 SBD

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Morning Swim - Nov. 16, 2019
2.0 km; 60 minutes, 0.064 SBD

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Afternoon Swim - Nov. 16, 2019
3.2 km; 80 minutes, 0.064 SBD

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Night Swim - Nov. 15, 2019
2.6 km; 60 minutes, 0.061 SBD

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Salt spring pool - Nov. 13, 2019
2.2 km; 60 minutes, 0.06 SBD

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Morning Ride - Nov. 9, 2019
73.547 km; 184 minutes, 0.054 SBD

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Afternoon Swim - Nov. 9, 2019
2.9 km; 80 minutes, 0.05 SBD

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Evening Run - Nov. 8, 2019
13.608 km; 64 minutes, 0.039 SBD

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Afternoon Swim - Nov. 7, 2019
2.2 km; 60 minutes, 0.042 SBD

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Night Swim - Nov. 7, 2019
1.8 km; 45 minutes, 0.044 SBD

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Afternoon Swim - Nov. 6, 2019
2.0 km; 60 minutes, 0.04 SBD

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Makeup for watch - Nov. 5, 2019
3.5 km; 17 minutes, 0.041 SBD

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Night Swim - Nov. 5, 2019
2.7 km; 60 minutes, 0.045 SBD

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Morning Run - Nov. 4, 2019
10.147 km; 51 minutes, 0.058 SBD

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Tri club - Nov. 2, 2019
3.0 km; 80 minutes, 2.188 SBD

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Evening Run - Nov. 1, 2019
10.966 km; 52 minutes, 0.048 SBD

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Evening Swim - Oct. 31, 2019
1.7 km; 50 minutes, 0.049 SBD

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Afternoon Ride - Oct. 31, 2019
59.739 km; 155 minutes, 0.045 SBD

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Afternoon Swim - Oct. 30, 2019
2.0 km; 60 minutes, 0.047 SBD

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Tri club - Oct. 29, 2019
2.7 km; 60 minutes, 0.05 SBD

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makeup for watch - Oct. 27, 2019
2.5 km; 10 minutes, 0.046 SBD

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Afternoon Swim - Oct. 25, 2019
2.1 km; 60 minutes, 0.051 SBD

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RMR test - Oct. 25, 2019
15.0 km; 30 minutes, 0.051 SBD

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Afternoon Ride - Oct. 23, 2019
11.174 km; 33 minutes, 0.053 SBD

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Lunch Ride - Oct. 23, 2019
8.107 km; 22 minutes, 0.047 SBD

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commonwelth with bryce - Oct. 22, 2019
2.3 km; 60 minutes, 0.049 SBD

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Morning Run - Oct. 20, 2019
9.922 km; 49 minutes, 0.048 SBD

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Morning Run - Oct. 19, 2019
15.156 km; 78 minutes, 0.053 SBD

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Tri club swim - Oct. 19, 2019
2.85 km; 80 minutes, 0.046 SBD

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Night Swim - Oct. 17, 2019
2.0 km; 60 minutes, 0.046 SBD

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Afternoon Swim - Oct. 17, 2019
1.5 km; 45 minutes, 0.046 SBD

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Makeup for watch - Oct. 16, 2019
1.8 km; 10 minutes, 0.047 SBD

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Tech swim with paddels - Oct. 15, 2019
1.6 km; 60 minutes, 0.047 SBD

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Victoria Half Marathon - Oct. 13, 2019
21.606 km; 76 minutes, 0.053 SBD

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Evening Run - Oct. 11, 2019
8.373 km; 43 minutes, 0.048 SBD

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100% flip turns! - Oct. 10, 2019
2.5 km; 60 minutes, 0.046 SBD

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Evening Run - Oct. 9, 2019
12.719 km; 59 minutes, 0.049 SBD

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Morning Run - Oct. 8, 2019
10.603 km; 60 minutes, 0.055 SBD

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Afternoon Ride - Oct. 8, 2019
50.078 km; 119 minutes, 0.05 SBD

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Tri Club - Tech - Oct. 6, 2019
1.5 km; 60 minutes, 0.049 SBD

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Evening Swim - Oct. 2, 2019
1.4 km; 60 minutes, 0.051 SBD

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30 min tempo - Sept. 29, 2019
20.83 km; 98 minutes, 0.057 SBD

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Lunch Ride - Sept. 28, 2019
54.957 km; 184 minutes, 0.051 SBD

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Morning Run - Sept. 27, 2019
7.086 km; 33 minutes, 0.019 SBD

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Evening Run - Sept. 27, 2019
15.025 km; 69 minutes, 0.051 SBD

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Evening Swim - Sept. 26, 2019
2.0 km; 60 minutes, 0.049 SBD

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makeup for watch - Sept. 25, 2019
1.0 km; 5 minutes, 0.056 SBD

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Tri club - Sept. 24, 2019
2.2 km; 60 minutes, 0.055 SBD

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Morning Run - Sept. 22, 2019
28.542 km; 141 minutes, 0.051 SBD

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Morning Ride - Sept. 22, 2019
84.534 km; 190 minutes, 0.055 SBD

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Lunch Run - Sept. 20, 2019
11.172 km; 50 minutes, 0.047 SBD

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Tri club - Sept. 19, 2019
1.6 km; 40 minutes, 0.055 SBD

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Cultus Lake Triathlon - Run - Sept. 18, 2019
21.5 km; 82 minutes, 0.051 SBD

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Evening Run - Sept. 13, 2019
8.196 km; 42 minutes, 0.064 SBD

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Tri club - Sept. 12, 2019
1.5 km; 50 minutes, 0.056 SBD

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Afternoon Ride - Sept. 12, 2019
60.033 km; 169 minutes, 0.06 SBD

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Evening Run - Sept. 11, 2019
10.908 km; 50 minutes, 0.057 SBD

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Morning Run - Sept. 10, 2019
10.624 km; 49 minutes, 0.053 SBD

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Tri club! - Sept. 10, 2019
2.0 km; 60 minutes, 0.062 SBD

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Morning Run - Sept. 8, 2019
20.769 km; 98 minutes, 0.051 SBD

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Afternoon Ride - Sept. 8, 2019
85.413 km; 198 minutes, 0.049 SBD

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Morning Ride - Sept. 6, 2019
44.526 km; 106 minutes, 0.046 SBD

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Afternoon Swim - Sept. 6, 2019
2.0 km; 60 minutes, 0.046 SBD

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Morning Run - Sept. 5, 2019
11.03 km; 50 minutes, 0.053 SBD

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Hi Ling - Sept. 3, 2019
7.0 km; 100 minutes, 0.078 SBD

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8x 500 along willows beach - Aug. 30, 2019
11.302 km; 47 minutes, 0.047 SBD

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Thetis swim - Aug. 30, 2019
2.0 km; 40 minutes, 0.047 SBD

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Streetlights and sidewalks - Aug. 29, 2019
11.0 km; 50 minutes, 0.045 SBD

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Evening Ride - Aug. 29, 2019
7.924 km; 19 minutes, 0.046 SBD

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Crystal - Aug. 28, 2019
2.0 km; 60 minutes, 0.027 SBD

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Morning Ride - Aug. 28, 2019
34.042 km; 71 minutes, 0.036 SBD

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Run off the bike! - Aug. 26, 2019
8.468 km; 37 minutes, 0.037 SBD

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broken granny gear - Aug. 25, 2019
12.778 km; 102 minutes, 0.034 SBD

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new podcast, new gel, new loop, new ideas and a headlamp - Aug. 24, 2019
25.379 km; 124 minutes, 0.036 SBD

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Tri stars to upper Thetis - Aug. 23, 2019
3.5 km; 75 minutes, 0.048 SBD