FOLLOWERS: 241
ACTIVITIES: 131
@ebingo
I'm a medical student who writes on comedy, fitness and love.
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Few push up to start the day - Jan. 17, 2022
0.0 km; 0 minutes, 0.92 HBD

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Quick call duty ride - Jan. 15, 2022
7.35 km; 27 minutes, 1.183 HBD

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Morning Ride - Jan. 15, 2022
7.356 km; 28 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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New distance record - Jan. 14, 2022
26.8 km; 91 minutes, 0.937 HBD

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Afternoon Ride - Jan. 14, 2022
26.808 km; 100 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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100 knee push ups - Jan. 14, 2022
0.0 km; 30 minutes, 1.048 HBD

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Wednesday long ride - Jan. 13, 2022
15.4 km; 45 minutes, 0.574 HBD

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Morning Ride - Jan. 13, 2022
15.405 km; 47 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Long morning - Jan. 12, 2022
15.36 km; 47 minutes, 1.326 HBD

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Long morni - Jan. 12, 2022
15.36 km; 47 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Ride - Jan. 12, 2022
15.365 km; 50 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Work out on call - Jan. 11, 2022
0.0 km; 30 minutes, 0.429 HBD

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100 push ups - Jan. 10, 2022
0.0 km; 30 minutes, 0.595 HBD

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Heading towards the state's boarders - Jan. 9, 2022
0.0 km; 0 minutes, 0.46 HBD

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Morning Ride - Jan. 9, 2022
16.33 km; 52 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Front tires popped today. - Jan. 8, 2022
4.0 km; 10 minutes, 0.508 HBD

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Morning Ride - Jan. 8, 2022
4.082 km; 23 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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My friday ride - Jan. 7, 2022
11.35 km; 40 minutes, 0.547 HBD

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Morning Ride - Jan. 7, 2022
11.358 km; 41 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Wednesday morning - Jan. 5, 2022
11.58 km; 35 minutes, 0.485 HBD

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Morning Ride - Jan. 5, 2022
11.584 km; 40 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Tuesday ride register an error - Jan. 4, 2022
11.69 km; 36 minutes, 0.475 HBD

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Morning Ride - Jan. 4, 2022
17.164 km; 44 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Day 2 of 60 push ups till failure - Jan. 3, 2022
0.0 km; 0 minutes, 0.481 HBD

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30 20 10...60 push ups repeat till failure - Jan. 2, 2022
0.0 km; 30 minutes, 0.439 HBD

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New year ride/exploration - Jan. 1, 2022
13.15 km; 42 minutes, 0.555 HBD

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Morning Ride - Jan. 1, 2022
13.158 km; 44 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Few push ups...can't wait to ride tomorrow - Dec. 27, 2021
0.0 km; 10 minutes, 0.825 HBD

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50 push ups before boxing day work - Dec. 26, 2021
0.0 km; 30 minutes, 0.489 HBD

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Yesterday 's undocumented ride - Dec. 26, 2021
11.69 km; 38 minutes, 0.539 HBD

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Morning Ride - Dec. 25, 2021
11.697 km; 40 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Ride - Dec. 24, 2021
11.393 km; 36 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Fell today sharp sandy bend - Dec. 24, 2021
11.39 km; 30 minutes, 0.746 HBD

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Today's ride - Dec. 23, 2021
0.0 km; 0 minutes, 0.699 HBD

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Morning Ride - Dec. 23, 2021
12.155 km; 62 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Didn't turn on my recorder on strava - Dec. 22, 2021
12.0 km; 40 minutes, 0.857 HBD

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Morning Ride - Dec. 21, 2021
12.364 km; 63 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Adjusting my chest cam slowed me down - Dec. 21, 2021
12.0 km; 20 minutes, 0.871 HBD

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Needed some bed rest...50 push ups - Dec. 20, 2021
0.0 km; 2 minutes, 0.859 HBD

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Saturday cycling... - Dec. 18, 2021
58.11 km; 58 minutes, 0.693 HBD

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Morning Ride - Dec. 18, 2021
15.878 km; 60 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Ride - Dec. 17, 2021
11.132 km; 31 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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21km/hr new average - Dec. 17, 2021
11.33 km; 31 minutes, 0.904 HBD

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80 knee push ups...to failure...after 2 days call - Dec. 16, 2021
0.0 km; 30 minutes, 0.601 HBD

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80 knee push ups...to failure...after 2 days call - Dec. 16, 2021
0.0 km; 0 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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105 push ups - Dec. 15, 2021
0.0 km; 10 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Tuesday morning ride - Dec. 14, 2021
11.05 km; 35 minutes, 0.794 HBD

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Morning Ride - Dec. 14, 2021
11.055 km; 35 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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500 push ups in about an hour - Dec. 13, 2021
0.0 km; 30 minutes, 0.576 HBD

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50 push ups after an exhausting call - Dec. 12, 2021
0.0 km; 30 minutes, 0.692 HBD

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Morning Ride - Dec. 11, 2021
23.139 km; 75 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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New distance record - Dec. 11, 2021
23.14 km; 70 minutes, 0.578 HBD

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Did better than yesterday - Dec. 10, 2021
11.19 km; 34 minutes, 0.725 HBD

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Morning Ride - Dec. 10, 2021
11.102 km; 35 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Ride - Dec. 9, 2021
11.198 km; 35 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Road bike fixed and ready to go - Dec. 9, 2021
11.19 km; 34 minutes, 0.954 HBD

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100 diamond push ups - Dec. 8, 2021
0.0 km; 10 minutes, 0.54 HBD

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4 sets of 50 push ups to 200 - Dec. 7, 2021
0.0 km; 30 minutes, 0.605 HBD

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Taking fitness consultantions - Dec. 6, 2021
0.0 km; 30 minutes, 0.599 HBD

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300 push up 10 sets of 30 reps - Dec. 5, 2021
0.0 km; 30 minutes, 0.558 HBD

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100 push ups...fixing my bike today - Dec. 4, 2021
0.0 km; 30 minutes, 0.576 HBD

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90 diamond push ups 30 reps in 3 sets - Dec. 3, 2021
0.0 km; 30 minutes, 0.589 HBD

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180 push up 6 sets 30 reps - Dec. 2, 2021
0.0 km; 30 minutes, 0.654 HBD

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Morning Ride - Dec. 1, 2021
2.801 km; 12 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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My back tyres are out 50 diamond push ups - Dec. 1, 2021
2.8 km; 10 minutes, 1.126 HBD

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60 reps then 50 reps push ups - Nov. 30, 2021
0.0 km; 20 minutes, 0.718 HBD

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Day 2 150 push ups in 3 sets - Nov. 29, 2021
0.0 km; 30 minutes, 0.849 HBD

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150 push ups in 3 sets - Nov. 28, 2021
0.0 km; 30 minutes, 0.979 HBD

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Travel continues(hotel room workout) - Nov. 27, 2021
0.0 km; 30 minutes, 0.915 HBD

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Morning Ride - Nov. 26, 2021
11.064 km; 35 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Friday run - Nov. 26, 2021
1.106 km; 35 minutes, 0.852 HBD

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Flat again. The road around here!!! - Nov. 25, 2021
4.33 km; 17 minutes, 1.018 HBD

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Morning Ride - Nov. 25, 2021
4.336 km; 17 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Ride - Nov. 24, 2021
11.136 km; 34 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Wednesday Clinic day ride - Nov. 24, 2021
11.98 km; 40 minutes, 0.772 HBD

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2 sets of 50 push ups on call - Nov. 23, 2021
0.0 km; 10 minutes, 2.116 HBD

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Push ups and reading a bit - Nov. 22, 2021
0.0 km; 30 minutes, 1.373 HBD

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Sunday chest work out - Nov. 21, 2021
0.0 km; 30 minutes, 1.521 HBD

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Misty Sarurday ride and Diamond push ups - Nov. 20, 2021
1.128 km; 40 minutes, 1.086 HBD

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Morning Ride - Nov. 20, 2021
11.983 km; 42 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Morning Ride - Nov. 19, 2021
11.036 km; 36 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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Friday just before Saturday morning ride - Nov. 19, 2021
0.0 km; 35 minutes, 1.0 HBD

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Morning Ride - Nov. 18, 2021
2.314 km; 19 minutes, 0.0 HBD -- NOT SHARED WITH THE HIVE

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First major fall with my bike - Nov. 18, 2021
0.0 km; 10 minutes, 0.866 HBD

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My week is not for the weak still did 100 push ups though - Nov. 17, 2021
0.0 km; 20 minutes, 1.086 HBD

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Call room push ups - Nov. 16, 2021
0.0 km; 30 minutes, 0.944 HBD

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Push up for the chest...monday - Nov. 15, 2021
0.0 km; 40 minutes, 0.786 HBD

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Pre travel workout 240 push ups - Nov. 14, 2021
0.0 km; 30 minutes, 0.946 HBD

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Weighted chest exercises - Nov. 13, 2021
0.0 km; 30 minutes, 0.925 HBD

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225 push ups - Nov. 12, 2021
0.0 km; 40 minutes, 0.758 HBD

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180 push ups on another dark morning in Portharcourt - Nov. 11, 2021
0.0 km; 30 minutes, 0.776 HBD

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Todays heavy push up - Nov. 10, 2021
0.0 km; 30 minutes, 0.616 HBD

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Short pre travel work out - Nov. 9, 2021
0.0 km; 15 minutes, 0.737 HBD

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120 knee push ups - Nov. 8, 2021
0.0 km; 10 minutes, 1.324 HBD

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150 squats legs are shaking... - Nov. 7, 2021
0.0 km; 20 minutes, 0.787 HBD

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Chest hypertrophy sets - Nov. 6, 2021
0.0 km; 30 minutes, 0.643 HBD

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Cardio and shadow boxing (more cardio) - Nov. 5, 2021
0.0 km; 25 minutes, 0.688 HBD

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30 minutes Ab workout - Nov. 4, 2021
0.0 km; 30 minutes, 0.586 HBD

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Lower limb cardio exercises - Nov. 3, 2021
0.0 km; 30 minutes, 0.57 HBD

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Strength One arm push ups and archers - Nov. 2, 2021
0.0 km; 30 minutes, 0.601 HBD

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Push up for the chest...moday - Nov. 1, 2021
0.0 km; 30 minutes, 0.699 HBD

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Sunday triceps burn out - Oct. 31, 2021
0.0 km; 20 minutes, 0.767 HBD

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100 push ups on a busy day - Oct. 30, 2021
0.0 km; 10 minutes, 0.685 HBD

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Today's work out...a quick 120 - Oct. 29, 2021
0.0 km; 10 minutes, 0.756 HBD

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On call doctors works out VIDEO IN COMMENT BOX - Oct. 29, 2021
0.0 km; 10 minutes, 1.032 HBD

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New distance Record - Oct. 27, 2021
12.57 km; 39 minutes, 0.724 HBD

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Tuesday morning short ride - Oct. 26, 2021
6.0 km; 21 minutes, 0.725 HBD

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Squats and sit ups - Oct. 25, 2021
0.0 km; 30 minutes, 0.787 HBD

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10 sets of 30 reps of regular push ups - Oct. 24, 2021
0.0 km; 30 minutes, 0.932 HBD

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Saturday ride - Oct. 23, 2021
11.05 km; 38 minutes, 0.894 HBD

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Friday just before Saturday morning ride - Oct. 22, 2021
11.05 km; 33 minutes, 1.082 HBD

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Yesterday's push ups strength training 255 - Oct. 22, 2021
0.0 km; 25 minutes, 1.65 HBD

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Yesterday's push ups strength training - Oct. 21, 2021
0.0 km; 10 minutes, 0.9 HBD

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30 mins Killer Lower Body HIIT workout with growingannanas - Oct. 19, 2021
0.0 km; 30 minutes, 1.046 HBD

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Chest and thigh strenght training - Oct. 18, 2021
0.0 km; 22 minutes, 0.7 HBD

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Logging my morning ride - Oct. 17, 2021
12.66 km; 44 minutes, 0.664 HBD

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New average speed record. 20km/hr - Oct. 16, 2021
7.14 km; 20 minutes, 0.642 HBD

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Exploring and making up for time - Oct. 15, 2021
11.06 km; 33 minutes, 0.6 HBD

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Thursday Connecting roads - Oct. 14, 2021
7.14 km; 21 minutes, 0.723 HBD

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Wednesday going late to work - Oct. 13, 2021
6.8 km; 22 minutes, 0.94 HBD

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Tuesday exploration ride - Oct. 12, 2021
8.43 km; 28 minutes, 1.217 HBD

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Monday push ups 213 - Oct. 11, 2021
0.0 km; 22 minutes, 1.434 HBD

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Sunday ride in Nnewi - Oct. 10, 2021
11.9 km; 41 minutes, 1.056 HBD

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Saturday quick ride - Oct. 9, 2021
7.68 km; 29 minutes, 0.886 HBD

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thursday chest and triceps workout - Oct. 7, 2021
0.0 km; 13 minutes, 1.308 HBD

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Wednesday first day of work - Oct. 6, 2021
8.74 km; 34 minutes, 4.211 HBD

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Tuesday's cycling 5/10/21 - Oct. 5, 2021
8.24 km; 30 minutes, 0.739 HBD

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Sunday morning ride - Oct. 3, 2021
9.96 km; 35 minutes, 1.224 HBD

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My cycling this morning - Sept. 29, 2021
13.1 km; 50 minutes, 0.72 HBD

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Morning cycling in Nnewi - Sept. 28, 2021
13.6 km; 53 minutes, 0.922 HBD

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New Activity Title - Sept. 24, 2021
8.34 km; 35 minutes, 0.816 HBD